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How to Apply Essential Oils – Three Main Methods
Stumped on how to apply your essential oils? How you apply an oil depends on what benefit you want to get out of it. Different oils offer different benefits, depending on how and where you apply them. So, before using any new essential oil, be sure to check that oil’s uses and benefits and read any labels and instructions that come with it. If you have questions or concerns, check with your healthcare provider.

Using Essential Oils Aromatically
Let’s start with the hallmark way to use essential oils: aromatically. All essential oils feature a signature aroma you can smell and inhale for various effects. One oil’s crisp scent can invigorate you when you need a midday pick-me-up. Another’s soothing aroma can help you unwind after a tough day. You can use essential oils aromatically by simply opening the bottle and inhaling its aroma. They can also be applied topically as a personal fragrance, but always dilute them with a carrier oil, which is a plant-derived oil like coconut or almond oil. Dilute a few drops of essential oil with your carrier oil and then rub it into your palms and inhale or dab some behind your ear or on your neck. You can also use a diffuser to disperse the essential oil into the air.

Using Essential Oils Topically
Another favourite way to apply essential oils is topically, where you allow the oil to absorb into your skin. As mentioned before, always dilute oils with a carrier oil before you apply them topically. Topical oils can become part of a massage or added to your preferred lotion, moisturizer or other personal care product. Some oils, particularly those from the citrus family, can cause photosensitivity. A carrier oil is a plant-derived oil like coconut and almond oil that can be used to dilute an essential oil’s concentration.

Using Essential Oils Internally
If you think an oil smells terrific, wait until you taste it! You can season your favourite dish or flavor a drink with certain grades of essential oils. Ingesting oils lets you savor all their savory, herbaceous, spicy, fruity potential. The simplest ways to take essential oils internally is to add them to a glass of water, take them in a capsule or use them as seasoning. Start off with a small amount. A little goes a long way, and even a single drop might overpower your recipe. One recommendation is to dip a toothpick in the oil and stir that little bit in as a starting point. Of course, before you use any oils internally, make sure the oil is safe to ingest. Unless it specifically says on the label that it’s safe for ingestion, assume it’s safe for external use only.