What Is Spikenard?
Spikenard, also called nard, nardin and muskroot, is a flowering plant of the Valerian family with the scientific name Nardostachys jatamansi. It grows in the Himalayas of Nepal, China and India, and is found at altitudes of about 10,000 feet.
The plant grows to be about three feet in height, and it has pink, bell-shaped flowers. Spikenard is distinguished by having many hairy spikes shooting out from one root, and it’s called “the Indian spike” by the Arabs.
The stems of the plant, called rhizomes, are crushed and distilled into an essential oil that has an intense aroma and amber color. It has a heavy, sweet, woody and spicy smell, which is said to resemble the smell of moss. The oil blends well with essential oils of frankincense, geranium, patchouli, lavender, vetiver and myrrh oils.
Spikenard essential oil is extracted by steam distillation of the resin obtained from this plant — its chief components include aristolene, calarene, clalarenol, coumarin, dihydroazulenes, jatamanshinic acid, nardol, nardostachone, valerianol, valeranal and valeranone.
According to research, the essential oil obtained from the roots of spikenard show fungi toxic activity, antimicrobial, antifungal, hypotensive, antiarrhythmic and anticonvulsant activity. The rhizomes extracted with 50 percent ethanol show hepatoprotective, hypolipidemic and antiarrhythmic activity.
The powdered stem of this beneficial plant is also taken internally to cleanse the uterus, help with infertility and treat menstrual disorders.
Benefits
1. Fights Bacteria and Fungus
Spikenard stops bacterial growth on the skin and inside the body. On the skin, it’s applied to wounds in order to help kill bacteria and help provide wound care. Inside the body, spikenard treats bacterial infections in the kidneys, urinary bladder and urethra. It’s also known to treat treat toenail fungus, athlete’s foot, tetanus, cholera and food poisoning.
A study done at the Western Regional Research Center in California evaluated the bactericidal activity levels of 96 essential oils. Spikenard was one of the oils that was most active against C. jejuni, a species of bacteria commonly found in animal feces. C. jejuni is one of the most common causes of human gastroenteritis in the world.
Spikenard is also antifungal, so it promotes skin health and helps heal ailments caused by fungal infections. This powerful plant is able to ease itching, treat patches on the skin and treat dermatitis.
2. Relieves Inflammation
Spikenard essential oil is extremely beneficial to your health because of its ability to fight inflammation throughout the body. Inflammation is at the root of most diseases and it’s dangerous for your nervous, digestive and respiratory systems.
A 2010 study done at the School of Oriental Medicine in South Korea investigated the effect of spikenard on acute pancreatitis — a sudden inflammation of the pancreas that can range from mild discomfort to a life-threatening illness. The results suggest spikenard treatment weakened the severity of acute pancreatitis and pancreatitis-associated lung injury; this proves that spikenard serves as an anti-inflammatory agent.
3. Relaxes the Mind and Body
Spikenard is a relaxing and soothing oil for the skin and mind; it’s used as a sedative and calming agent. It’s also a natural coolant, so it rids the mind of anger and aggression. It sedates feelings of depression and restlessness and can serve as a natural way to relieve stress.
A study done at the School of Pharmaceutical Science in Japan examined spikenard for its sedative activity using a spontaneous vapor administration system. The results indicated that spikenard contained a lot of calarene and its vapor inhalation had a sedative effect on mice.
The study also indicated that when essential oils were mixed together, the sedative response was more significant; this was especially true when spikenard was mixed with galangal, patchouli, borneol and sandalwood essential oils.
The same school also isolated two components of spikenard, valerena-4,7(11)-diene and beta-maaliene, and both compounds reduced the locomotor activity of mice.
Valerena-4,7(11)-diene had a particularly profound effect, with the strongest sedative activity; in fact, caffeine-treated mice that showed locomotor activity that was double that of controls were calmed to normal levels by the administration of valerena-4,7(11)-diene.
Researchers found that the mice slept 2.7 times longer, an effect similar to that of chlorpromazine, a prescription drug given to patients with mental or behavior disorders.
4. Stimulates the Immune System
Spikenard is an immune system booster — it calms the body and allows it to function properly. It’s a natural hypotensive, so it naturally lowers blood pressure.
Elevated blood pressure is when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted, causing extra stress on the heart. Long term-high blood pressure increases the risk of stroke, heart attack and diabetes.
Using spikenard is a natural remedy for high blood pressure because it dilates the arteries, acts as an antioxidant to reduce oxidative stress and decreases emotional stress. Oils from the plant also relieve inflammation, which is the culprit for a host of diseases and illnesses.
A 2012 study conducted in India found that spikenard rhizomes (the stems of the plant) exhibited high reduction capability and powerful free radical scavenging. Free radicals are very dangerous to the body’s tissues and have been connected to cancer and premature aging; the body uses antioxidants to prevent itself from the damage caused by oxygen.
Like all high antioxidant foods and plants, they protect our bodies from inflammation and fight free radical damage, keeping our systems and organs running properly.