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Ginger Essential Oil Benefits
1. Reduces Inflammation
Inflammation in a healthy body is the normal and effective response that facilitates healing. However, when the immune system overreaches and begins attacking healthy body tissues, we’re met with inflammation in healthy areas of the body, which causes bloating, swelling, pain and discomfort.A component of ginger essential oil, called zingibain, is responsible for the oil’s anti-inflammatory properties. This important component provides pain relief and treats muscle aches, arthritis, migraines and headaches.
Ginger essential oil is believed to reduce the amount of prostaglandins in the body, which are compounds associated with pain.
A 2013 animal study published in the Indian Journal of Physiology and Pharmacology concluded that ginger essential oil possesses antioxidant activity as well as significant anti-inflammatory and antinociceptive properties. After being treated with ginger essential oil for one month, enzyme levels increased in the blood of mice. The dose also scavenged free radicals and produced significant reduction in acute inflammation.
2. Strengthens Heart Health
Ginger essential oil has the power to help reduce cholesterol levels and blood clotting. A few preliminary studies suggest that ginger may lower cholesterol and help prevent blood from clotting, which can help treat heart disease, where blood vessels can become blocked and lead to heart attack or stroke.Along with reducing cholesterol levels, ginger oil also appears to improve lipid metabolism, helping decrease the risk of cardiovascular disease and diabetes.
An animal study published in the Journal of Nutrition found that when mice consumed ginger extract for a 10-week period, it resulted in significant reductions in plasma triglycerides and LDL cholesterol levels.
A 2016 study displayed that when dialysis patients consumed 1,000 milligrams of ginger daily for a 10-week period, they collectively displayed significant decreases in serum triglyceride levels by up to 15 percent when compared to the placebo group.
3. Has High Levels of Antioxidants
Ginger root contains a very high level of total antioxidants. Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation.According to the book “Herbal Medicine, Biomolecular and Clinical Aspects,” ginger essential oil is able to decrease age-related oxidative stress markers and reduce oxidative damage. When treated with ginger extracts, results showed that there was a decrease in lipid peroxidation, which is when free radicals “steal” electrons from the lipids and cause damage.
This mean ginger essential oil helps fight free radical damage.
Another study highlighted in the book showed that when rats were fed ginger, they experienced less kidney damage due to oxidative stress induced by ischemia, which is when there is a restriction in the blood supply to tissues.
Recently, studies have focused on the anticancer activities of ginger essential oil thanks to the antioxidant activities of [6]-gingerol and zerumbone, two components of ginger oil. According to research, these powerful components are able to suppress the oxidation of cancer cells, and they have been effective in suppressing CXCR4, a protein receptor, in a variety of cancers, including those of the pancreas, lung, kidney and skin.
Ginger essential oil has also been reported to inhibit tumor promotion in mouse skin, especially when gingerol is used in treatments.
4. Acts as a Natural Aphrodisiac
Ginger essential oil increases sexual desire. It addresses issues such as impotence and loss of libido.Because of its warming and stimulating properties, ginger essential oil serves as an effective and natural aphrodisiac, as well as a natural remedy for impotence. It has helps relieve stress and brings forth feelings of courage and self-awareness — eliminating self-doubt and fear.
5. Relieves Anxiety
When used as aromatherapy, ginger essential oil is able to relieve feelings of anxiety, anxiousness, depression and exhaustion. The warming quality of ginger oil serves as a sleep aid and stimulates feelings of courage and ease.In Ayurvedic medicine, ginger oil is believed to treat emotional problems like fear, abandonment, and lack of self-confidence or motivation.
A study published in ISRN Obstetrics and Gynecology found that when women suffering from PMS received two ginger capsules daily from seven days before menstruation to three days after menstruation, for three cycles, they experienced a reduction of severity of mood and behavioral symptoms.
In to a lab study conducted in Switzerland, ginger essential oil activated the human serotonin receptor, which may be able to help relieve anxiety.
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Ginger Oil Uses
Ginger oil is extracted from the rhizome, or plant, so there are concentrated amounts of its main compound, gingerol, and the other beneficial components.
The essential oil can be used at home internally, aromatically and topically. It has a warm and spicy taste and a potent fragrance.
Ginger oil is used to relieve several health complaints, including:
- upset stomach
- digestive issues
- nausea
- respiratory problems
- infections
- muscle pain
- PMS and period symptoms
- headaches
- inflammation
- anxiety
Ginger Essential Oil Benefits
Ginger root contains 115 different chemical components, but the therapeutic benefits come from gingerols, the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent. Ginger essential oil is also made up of about 90 percent sesquiterpenes, which are defensive agents that have antibacterial and anti-inflammatory properties.
The bioactive ingredients in ginger essential oil, especially gingerol, have been thoroughly evaluated clinically, and research suggests that when used on a regular basis, ginger has the ability to improve an array of health conditions and unlocks countless essential oil uses and benefits.
Here’s a rundown of the top ginger essential oils benefits:
1. Treats Upset Stomach and Supports Digestion
Ginger essential oil is one of the best natural remedies for colic, indigestion, diarrhea, spasms, stomachaches and even vomiting. Ginger oil is also effective as a nausea natural treatment.
A 2015 animal study published in the Journal of Basic and Clinical Physiology and Pharmacology evaluated the gastroprotective activity of ginger essential oil in rats. Ethanol was used to induce gastric ulcer in Wistar rats.
The ginger essential oil treatment inhibited the ulcer by 85 percent. Examinations showed that ethanol-induced lesions, such as necrosis, erosion and hemorrhage of the stomach wall, were significantly reduced after the oral administration of the essential oil.
A scientific review published in Evidence-Based Complimentary and Alternative Medicine analyzed the efficacy of essential oils in reducing stress and nausea after surgical procedures. When ginger essential oil was inhaled, it was effective in reducing nausea and the requirement for nausea-reducing medications after surgery.
Ginger essential oil also demonstrated analgesic activity for a limited time — it helped relieve pain immediately after surgery.
2. Helps Infections Heal
Ginger essential oil works as an antiseptic agent that kills infections caused by microorganisms and bacteria. This includes intestinal infections, bacterial dysentery and food poisoning.
It has also proved in lab studies to have antifungal properties.
An in vitro study published in the Asian Pacific Journal of Tropical Diseases found that ginger essential oil compounds were effective against Escherichia coli, Bacillus subtilis and Staphylococcus aureus. Ginger oil was also able to inhibit the growth of Candida albicans.
3. Aids Respiratory Problems
Ginger essential oil removes mucus from the throat and lungs, and it’s known as natural remedy for colds, the flu, coughs, asthma, bronchitis and also loss of breath. Because it’s an expectorant, ginger essential oil signals the body to increase the amount of secretions in the respiratory tract, which lubricates the irritated area.
Studies have shown that ginger essential oil serves as a natural treatment option for asthma patients.
Asthma is a respiratory illness that causes bronchial muscle spasms, swelling of lung lining and increased mucus production. This leads to the inability to breathe easily.
It can be caused by pollution, obesity, infections, allergies, exercise, stress or hormonal imbalances. Because of ginger essential oil’s anti-inflammatory properties, it reduces swelling in the lungs and helps open airways.
A study conducted by researchers at Columbia University Medical Center and the London School of Medicine and Dentistry found that ginger and its active components caused a significant and rapid relaxation of human airway smooth muscles. Researchers concluded that compounds found in ginger may provide a therapeutic option for patients with asthma and other airway diseases either alone or in combination with other accepted therapeutics, such as beta2-agonists.
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Benefits
1. Kitchen Cleaner
Proven to have strong antifungal and antibacterial properties, citronella oil can be used to help clean your kitchen, bathroom or household surfaces without the need for harsh chemicals.
2. Natural Antifungal and Antibacterial Effects
Aside from keeping away bug bites, citronella can work as a natural skin care aid by killing off bacteria and fungus. Being both an antibacterial and antifungal essential oil, citronella can help with many common skin complaints, including athlete’s foot and acne.
Citronella essential oil has also specifically been shown to kill off candida fungus. Candida can contribute to many skin concerns, such as nail infections.
Additionally, studies have found that it it can be used in mouthwashes to kill harmful bacteria in the mouth, and it has a lower cytotoxic effect and higher action compared to some other commercial solutions.
To use citronella oil topically, always dilute it in a 1:1 ration with a carrier oil, such as coconut oil. As an easy-to-make home remedy for acne, try dabbing one drop of pure citronella essential oil mixed with one drop of coconut oil on blemishes three times a day using a sterile cotton swab.
3. Pet Controller
Although it might sound strange, rather than using an electric shock, citronella oil can help get dogs to stop barking. This is why there are anti-barking collars that contain citronella.
According to the ASPCA, research has shown that a citronella collar can be at least as effective for eliminating barking as an electronic collar, and it’s typically viewed more positively by dog owners.
You can also use citronella to keep your dogs off of furniture. As a bonus, when you spray citronella on your furniture or linens, it keeps them free from bacteria, pests and odors.
Add several drops to a spray bottle along with water, shake it up and spray it throughout your home and on household items.
Is citronella oil poisonous to cats? Cats are known to be more sensitive to citronella than dogs, so it’s not recommended to use it around cats.
4. Natural Shampoo and Conditioner
One of the most popular uses for citronella oil is cleansing and conditioning the hair and scalp. It can help eliminate excess oil and greasiness of hair while adding shine.
Many people find it adds volume to hair and helps detangle knots.
To use citronella oil for hair, add several drops to your shampoo or conditioner, or try making your own homemade recipe using a cleansing oil like coconut oil, which also benefits hair.
How to Use
As explained above, citronella can be used to make a bug spray or room spray. It can also be diffused, burned as a candle or applied topically.
Taken from our Essential Oils Guide, here are several methods for safely using citronella oil at home:
- Aromatically: You can diffuse the oil in your home or backyard just like a candle using a diffuser. To make a natural room freshener, put a few drops of oil along with water into a spritzer bottle. You can also inhale the oil directly by sniffing it.
- Topically: Before applying citronella oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio. Rub the mixture into your skin, or spray some on your clothes and hair. You can also add a few drops of citronella essential oil to your bath, shampoo, soap, lotion or body wash.
Combine citronella oil with other uplifting essential oils, including:
- geranium oil
- orange oil
- lemon oil
- vanilla oil
- peppermint oil
- lemongrass oil
- eucalyptus oil
Instead of using conventional recipes and showering your body in harmful chemicals, try this homemade bug spray recipe that includes citronella oil. In addition to keeping away bugs, it also helps kill bacteria and nourish your skin, and unlike conventional brands, it smells amazing!
You can also try citronella essential oil in these other DIY recipes:
Wondering where to buy citronella oil? It’s not hard to find citronella essential oil in health stores or online. Always look for one that is 100 percent pure, organic and therapeutic-grade that was created with chemical-free CO2 extraction methods.
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Benefits
What is citronella good for? Here are some of its many benefits and uses:
1. All-Natural Insect Repellent
The U.S. Environmental Protection Agency considers citronella to be a biopesticide. That means it’s a natural “nontoxic mode of action” against potentially harmful insects like mosquitoes.
What insects does citronella oil repel? Is citronella oil effective against mosquitoes?
Citronella has been registered as a gentle, plant-based bug spray ingredient in the U.S. since 1948. It has been shown to repel dangerous Aedes aegypti mosquitoes, which are capable of spreading dengue fever and the Zika virus.
Because it can ward off mosquitoes, it may also protect against mosquito-borne diseases, such as malaria, filariasis, chikungunya virus, yellow fever and dengue.
A 2015 report published in Rural Remote Health states, “The topical application of citronella oil can be employed as an easily-available, affordable and effective alternative mosquito repellent to prevent mosquito-borne diseases in rural areas such as Tikapur, Nepal.”
Research published in the Israel Medical Association Journal also shows that citronella works to help prevent head lice, too. It may also prevent flies and ticks from biting you to some degree.
According to some research, you need to reapply citronella oil about every 30–60 minutes for its bug-deterring effects to last. You can combine several drops with coconut oil and spread it on your body like lotion, or add some to a spray bottle with water and cover your skin, hair and clothes.
Using concentrated oil seems to be more effective against bug bites compared to burning commercial citronella candles, which tend to only be made with limited amounts of actual essential oils.
2. Can Help Manage Inflammation and Pain
Like many citrus essential oils, citronella contains compounds that fight free radical damage and help reverse oxidative stress.
A 2000 review published in the Journal of Agricultural Food Chemistry studied 34 different citrus essential oils and their components for radical-scavenging activities. Researchers found that many citrus volatile components, including the main type found in citronella called geraniol, had high antioxidant capabilities for fighting free radicals that can cause disease and cellular damage.
Due to its antioxidant properties, citronella can be used as a natural pain-relieving treatment. It can help with management of inflammation and painful symptoms like joint aches.
Combine several (two to three) drops with a carrier oil like coconut oil and massage it into swollen joints, tissue and muscles.
3. Uplifting and Stress-Reducing
Citronella has a citrusy scent that can be both uplifting and relaxing. In fact, research has shown that citronella essential oil seems to activate both parasympathetic and sympathetic nervous activity, which is beneficial for management of anxiety.
Citronella can contribute to natural stress relief when you diffuse it in your home or office to counteract a rough day. When inhaled, it can encourage relaxation, invigoration and pleasant memories, and it may even reduce trouble sleeping and depression.
Some animal studies have even shown that inhalation of citronella can help reduce appetite and potentially body weight, perhaps by reducing stress-related cravings.
4. Can Help Destroy Parasites
Citronella oil is used to expel worms and parasites from the intestines. In vitro research shows that geraniol also has strong anti-helminthic activity. This means it effectively expels parasitic worms and other internal parasites by either stunning or killing them without causing any damage to the host.
This is precisely the reason that citronella is used to prevent both internal and external infections and why it can play a central role in a parasite cleanse.
5. Natural Perfume or Room Spray
Because it has a clean, fresh scent similar to lemon or lemongrass, citronella is a common ingredient in soaps, candles, incense, perfumes and cosmetics. You can naturally deodorize your home, dishwasher, refrigerator and laundry machine by diffusing citronella essential oil or running a cycle of your household appliances with a few drops of included.
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CHAMOMILE ESSENTIAL OIL – BENEFITS & USES
As one of the most ancient medicinal herbs, chamomile has historically enjoyed the reputation of being a cure-all. It is widely considered to be cleansing and to facilitate feelings of relaxation, which has made it a popular ingredient in aromatherapy. According to researchers, the aromatherapy benefits of essential oils are triggered by the intoxicating scents which have the ability to influence your mood. The mesmerizingly sweet aroma of this oil can help you relax, leaving you rejuvenated. Even in ancient times, Roman Chamomile oil was used in pre-natal massages to help the expectant mothers relax. When used during a massage, the soothing nature of chamomile oil has proven to be extremely beneficial.
The antioxidants in chamomile, specifically the plant flavonoids, make it an excellent option for improving the texture as well as the tone of the skin while reducing the appearance of aging. Since it is so gentle, Chamomile essential oil is ideal for sensitive skin. When mixed with a carrier oil, it can also be paired with calendula oil to soothe and soften the skin. German Chamomile oil may work as a powerful anti-inflammatory for use in topical applications.
When used cosmetically, Chamomile essential oil is valued for its cleansing and moisturizing properties. Due to its soothing nature, it remains a popular ingredient in natural beauty products. Chamomile essential oil can help ease the blemishes and dark circles to help you achieve that refreshing look. Chamomile essential oil can also help you nourish your hair and scalp. Both Roman and German chamomile are known to encourage perspiration, which is a natural way to remove toxins from the body.
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Chamomile essential oil uses
There’s so much you can do with chamomile oil. You can:
Spray it
Create a mixture that contains 10 to 15 drops of chamomile oil per ounce of water, pour it into a spray bottle and spritz away!Diffuse it
Place some drops in a diffuser and let the crisp aroma freshen up the air.Massage it
Dilute 5 drops of chamomile oil with 10ml of Miaroma base oil and gently massage into the skin.
Bathe in it
Run a warm bath and add 4 to 6 drops of chamomile oil. Then relax in the bath for at least 10 minutes to allow the aroma to work.
Inhale it
Directly from the bottle or sprinkle a couple of drops of it on to a cloth or tissue and gently breathe it in.Apply it
Add 1 to 2 drops to your body lotion or moisturiser and rub the mixture into your skin. Alternatively, make a chamomile compress by soaking a cloth or towel in warm water and then adding 1 to 2 drops of diluted oil to it before applying.Chamomile oil benefits
Chamomile oil has calming and antioxidant properties.12 As a result, there are lots of benefits to using it, including these five:Address skin concerns – due to its anti-inflammatory properties, chamomile essential oil can help calm skin inflammation and redness, making it a useful natural remedy for conditions, such as acne.
Promotes sleep – chamomile has long been linked with helping improve sleep quality. One study of 60 people, who were asked to take chamomile twice a day, found that their sleep quality had significantly improved by the end of the research.
Alleviate anxiety – research has found that chamomile oil helps alleviate anxiety by acting as a mild sedative due to the compound alpha-pinene interacting with the brain’s neurotransmitters.
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What Is Lemon Essential Oil?
Lemon, scientifically called Citrus limon, is a flowering plant that belongs to the Rutaceae family. Lemon plants are grown in many countries all over the world, although they are native to Asia and believed to have been brought to Europe around 200 A.D.
In America, English sailors used lemons while on the sea to protect themselves from scurvy and conditions caused by bacterial infections.
Lemon essential oil comes from cold-pressing the lemon peel, not the inner fruit. The peel is actually the most nutrient-dense portion of the lemon because of its fat-soluble phytonutrients.
Research indicates that lemon essential oil is composed of many natural compounds, including:
- terpenes
- sesquiterpenes
- aldehydes
- alcohols
- esters
- sterols
Lemons and lemon oil are popular because of their refreshing scent and invigorating, purifying and cleaning properties. Research shows that lemon oil contains powerful antioxidants and helps reduce inflammation, fight bacteria and fungi, boost energy levels, and ease digestion.
How to Use
There’s a laundry list of lemon oil uses, which is why I think that it’s one of the top essential oils to keep in your home. Here are some of my favorites:
1. Natural Disinfectant
Want to steer away from alcohol and bleach to disinfect your countertops and clean your moldy shower? Add 40 drops of lemon oil and 20 drops of tea tree oil to a 16-ounce spray bottle filled with pure water (and a little bit of white vinegar) for a traditional cleaning favorite.
This natural cleaning product can be used to kill toxins and bacteria in your home, especially in places like your kitchen and bathroom.
2. Laundry
If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
3. Wood and Silver Polish
A lemon oil-soaked cloth (with about 10 drops of oil) helps spruce up your tarnished silver and jewelry. Lemon oil can also be used for cleaning wood.
4. Dishwasher Detergent
Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
5. Goo-Be-Gone
Un-stick the sticky goo your kids leave behind with stickers and gum with lemon oil. Just add 3–5 drops of lemon oil to a damp washcloth.
6. Clean Hands
Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
7. Teeth Whitener
Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
8. Face Wash
Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils, or simply combine 2–3 drops of lemon oil with baking soda and honey.
9. Nail Polish Remover
Try this DIY Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only does it remove your old nail polish, but it works to protect the health of your nails at the same time.
10. Promote Fat Loss
Add 2 drops of lemon oil to a glass of water 2–3 times daily to support your metabolism and promote weight loss.
11. Improve Your Mood
Diffusing about 5 drops of lemon essential oil at home or work can help lift your mood and fight depression.
12. Boost Immune System
To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
13. Relieve Cough
To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high-quality, pure-grade oil to warm water with honey.
14. Clear Mucus and Phlegm
To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
15. Relieve Allergies Symptoms
To help drain your lymphatic system and relieve seasonal allergy symptoms, diffuse 5 drops of lemon oil at home, add 5 drops to your laundry detergent, or mix 5–10 drops with water in a spray bottle and spray it on your carpets, curtains, couches and sheets.
16. Ease Nausea
To relieve nausea and reduce vomiting, inhale lemon oil directly from the bottle, diffuse 5 drops at home or work, or combine 2–3 drops with a half-teaspoon of coconut oil and apply topically to your temples, chest and back of neck.
17. Improve Digestion
To ease digestive complaints like gassiness or constipation, add 1–2 drops of a good-quality, pure-grade lemon essential oil to a glass of cool water or warm water with honey and drink it twice daily.
18. Promote Detoxification
To help purify your body, promote detoxification and remove harmful toxins that can lead to disease, add 1–2 drops of a high-quality, pure-grade lemon essential oil to a glass of water and drink it twice daily.
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12 Benefits of Citrus Essential Oil
Citrus essential oils offer a variety of benefits for health and wellness. They are rich in limonene. Limonene is a chemical constituent found in the peels of citrus fruits.
Here are just 12 benefits citrus oils offer, plus you will find ways to use these oils and essential oil blend recipes as well to try.
1. Boosts Mood
Citrus oils are a wonderful way to enhance mood and emotional balance. They work on the brain’s chemicals and hormones resulting in an improved mood. Let these aromatic oils brighten your mood!
2. Antioxidant Protection
Citrus oils contain antioxidant properties that help neutralize free radicals. Free radicals are responsible for damage to cells and tissues. Antioxidants also help to relieve stress on the immune system.
3. Eliminates Germs
These oils are well known for killing germs and fighting against pathogens. Using essential oils in homemade cleaning products is a perfect way to enjoy the all-natural antibacterial actions that citrus offers. Try using in homemade cleaning recipes, here is one to try:
4. Immune System Support
Citrus essential oils are known to effectively boost the immune system. Diffuse these fruity essential oils to enjoy an immune boost during cold and flu season. Or use to recover from seasonal illnesses quicker.
Try the Citrus Bomb Diffuser Blend below.
5. Superb Air Freshener
Remove odors throughout the house and workplace with any of the listed oils. Just add to a spray bottle with water, shake and spritz into the air. Use as an air freshener, room spray or body spray. Also, use citrus oils in a diffuser to purify the air.
See the Citrus Mint Room Spray Recipe below.
6. Clean Sticky Surfaces and Produce
Keep the surfaces in your kitchen, bathroom & rest of home sticky free with citrus oils. Lemon is a classic addition to homemade cleaning recipes and useful for sticky messes on the counter. You can also clean produce by rinsing or soaking fruit and vegetables with them.
7. Ease Anxiety and Irritability
Several citrus oils can help reduce feelings of anxiety and irritability, as well as other mood disorders. Bergamot and orange essential oil are especially beloved for there ability to balance mood and emotions. Inhale these beautiful oils to uplift your mood.
Try the Citrus Inhaler Blend Recipe below.
8. Boost Energy
Citrus oils help to boost physical and mental energy levels. Especially great energizing oils to use in a diffuser in your home or workplace to help you get through the day. Grapefruit oil is a favorite for this! Add a few drops of oil to diffuser jewelry so you can enjoy the aroma throughout the day.
9. Remove Toxins
Some citrus oils many help to remove toxins and impurities from cells. Try in a soothing massage oil, just be sure to be aware of which essential oils are phototoxic and avoid before going in the sun.
10. Helpful to Skin
Applying citrus oils to skin issues like warts, bunions, corns or calluses may eliminate these bothersome problems. Be sure to dilute with a carrier oil before applying to the skin topically. Undiluted essential oils can cause skin irritation.
11. Support Respiratory Health
Lime essential oil can ease respiratory issues like coughs and congested sinuses. Diffuse oils into the air using an essential oil diffuser. It will make your home smell wonderful, eliminate germs in the air, mood support, and immune benefits.
Try a citrus diffuser recipe below, like Citrus Mint.
12. Versatility
Citrus oils are versatile as you can see, they are an important part of any essential oil collection. They can be used in many ways, including aromatically and topically. You can also substitute citrus oils for each other as needed in DIY recipes and still come away with a great blend.
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6 HEALTH BENEFITS OF PINE ESSENTIAL OIL
Haling scientifically from the genus “Pinus”, pine has been revered for it cleansing ability for years. The father of western medicine, Hippocrates adored pine for it’s respiratory healing properties. Native Americans used pine needles to ward off bed bugs and lice.Pine essential oils are obtained by extracting the precious oils from the needles. They contain high levels of “phenols” which help fight germs and diseases. Lesser know, it is similar to Eucalyptus and Tea Tree oils in these properties, believe it or not. Pine essential oil makes an excellent addition to your home medicine cabinet as well as your cleaning supplies.
So, without further ado, let’s examine some amazing benefits of pine essential oils.
1) Reduces Redness and Swelling: Pine essential oil can provide much needed relief to those struggling with joint pain, stiffness and discomfort as well as muscle aches and pains. Add a few drops to bath water or use in massage oil.
2) Anti-Viral: Pine essential oil can help fight off the common cold or flu. Add 1-2 drops of pine essential oil to tea or hot water.
3) Expectorant: Pine oil can also help break up congestion and phlegm. To take advantage of this benefit, either smell pine essential oil directly from the jar, add a few drops to your diffuser or, combine a few drop with some coconut oil and rub on the chest as you would a vapor rub.
4) Skin Care: This is a bit of a broad topic however, pine essential oil can help with everything from eczema, acne, athletes foot, itching and psoriasis when applied topically.
5) Antioxidant: Pine essential oil neutralizes free-redials thus helping to slow the aging process. It also offers protection against eye degeneration, muscle degeneration and nervous system disorders.
6) Headache Reliever: Rub pine essential oil onto your temples and chest when a headache strikes or smell the vapors directly from the bottle for quick relief. You could also add a few drops to your clothes after they have been washed and before you put them in the dryer as a fabric scent to help keep away headaches – or, just to smell like a tree, if that’s what you want!.
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PINE OIL USES
By diffusing Pine Oil, whether on its own or in a blend, indoor environments benefit from the elimination of stale odors and harmful airborne bacteria, such as those that cause colds and the flu. To deodorize and freshen a room with the crisp, fresh, warm, and comforting aroma of Pine Essential Oil, add 2-3 drops to a diffuser of choice and allow the diffuser to run for no more than 1 hour. This helps to reduce or clear nasal/sinus congestion. Alternatively, it may be blended with other essential oils that have woody, resinous, herbaceous, and citrusy aromas. In particular, Pine Oil blends well with the oils of Bergamot, Cedarwood, Citronella, Clary Sage, Coriander, Cypress, Eucalyptus, Frankincense, Grapefruit, Lavender, Lemon, Marjoram, Myrrh, Niaouli, Neroli, Peppermint, Ravensara, Rosemary, Sage, Sandalwood, Spikenard, Tea Tree, and Thyme.
To create a Pine Oil room spray, simply dilute Pine Oil in a glass spray bottle filled with water. This can be sprayed around the house, in the car, or in any other indoor environment in which a considerable amount of time is spent. These simple diffuser methods are reputed to help purify indoor environments, promote mental alertness, clarity, and positivity, and to enhance energy as well as productivity. This makes Pine Oil ideal for diffusion during tasks that require increased focus and awareness, such as work or school projects, religious or spiritual practices, and driving. Diffusing Pine Oil also helps soothe coughing, whether it is linked to a cold or to excessive smoking. It is also believed to ease symptoms of hangovers.
Massage blends enriched with Pine Essential Oil are also reputed to have the same effects on the mind, helping to promote clarity, ease mental stresses, strengthen attentiveness, and improve memory. For a simple massage blend, dilute 4 drops of Pine Oil in 30 ml (1 oz.) of a body lotion or a carrier oil, then massage it into areas affected with tightness or soreness caused by physical exertion, such as exercise or outdoor activities. This is gentle enough for use on sensitive skin and is believed to soothe aching muscles as well as minor skin ailments, such as itching, pimples, eczema, psoriasis, sores, scabies. In addition, it is also reputed to soothe gout, arthritis, injuries, exhaustion, inflammation, and congestion. To use this recipe as a natural vapor rub blend that promotes easier breathing and soothes a sore throat, massage it into the neck, chest, and upper back to help reduce congestion and comfort the respiratory tract.
For a hydrating, cleansing, clarifying, and soothing facial serum, dilute 1-3 drops of Pine Essential Oil in 1 teaspoon of a lightweight carrier oil, such as Almond or Jojoba. This blend is reputed to have purifying, smoothing, and firming qualities. Its antioxidant properties are reputed to result in skin that feels smoother, suppler, balanced, and younger, while its analgesic properties are reputed to reduce pain and swelling.
For a balancing and detoxifying bath blend that is also reputed to enhance energy as well as metabolic function and speed, dilute 5-10 drops of Pine Essential Oil in 30 ml (1 oz.) of a carrier oil and add it to a bathtub filled with warm water. This helps to eliminate infection-causing bacteria and viruses that may be on the skin.
To enhance the health of the hair and the scalp by eliminating fungus-causing bacteria and by soothing itchiness, simply dilute 10-12 drops of Pine Oil in ½ cup of a regular shampoo that has minimal or no scent. This simple shampoo blend is believed to help get rid of lice.
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What is Cardamom Essential Oil
Basically, cardamom essential oil is extracted from the steam distillation process where the seeds of Elettaria cardamomum are used. Cardamom has been used for various purposes including the perfumery, aromatherapy, in dishes, and for the chewing. This natural product contains outstanding chemical composition and therapeutic properties.
The chemical compounds contain the following: – linalyl acetate, a-terpineol, y-terpinene, p-cymene, methyl eugenol, trans-nerolidol, nerol, geraniol, linalool, etc.
And the therapeutic properties include the following: – carminative, antioxidant, antibacterial, antimicrobial, antiseptic, antispasmodic, carminative, digestive, and diuretic.
Benefits of Cardamom Essential Oils
We have mentioned above the therapeutic properties and chemical compositions. Let’s have a quick discussion over the benefits of the cardamom essential oil.
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Lower the Blood Pressure
Cardamom essential oil is perfect for various health concerns, where it’s beneficial for lowering down high blood pressure. In research, it was found that when cardamom was given to the adults, it provided excellent results. It was found that it lowered down the blood pressure level to a greater extent. Cardamom also has antioxidant properties which is helpful in reducing blood pressure. Another research on the cardamom revealed the fact that it may lower blood pressure because of the diuretic effect. Due to diuretic properties, it can promote the urination, which further can remove the water.
2.Good for Chronic Diseases
Cardamom contains anti-inflammatory compounds that are beneficial for long-term inflammation issues. As we know that due to long-term inflammation, there could be chances of chronic diseases. Furthermore, antioxidants in the cardamom can be helpful to protect the cells from being damaged.
3. Best for Digestive Problems
As we know that cardamom is a spice that can be beneficial for various health concerns and can relieve discomfort, nausea, and digestion related problems. Furthermore, it’s good for providing relief from stomach problems as well as has the potential for healing ulcers.
4. Perfect of Bad Breath & Used As Mouth Fresheners
Cardamom is sometimes used for treating bad breath, and considered good for improving oral health.
5. Relief from Cold and Cough
Cardamom essential oil is perfect for cold and flu, and it’s the finest natural remedy for sore throat. It reduces the inflammation of the throat.
6. Blood Thinner
Cardamom can be useful in preventing blood clots. The clots can be harmful as they can block arteries. Also, this is better for lowering blood pressure and can improve blood circulation. Cardamom essential oil has a pleasing and soothing smell, and whenever it’s inhaled, it provides relief from the stress and good to boost the circulation.
7.Eliminate the Body Toxins
Cardamom is a perfect diuretic that is helpful to remove the excess toxins from various parts such as kidney and urinary bladder.
8. Good for Stress and Anxiety
Cardamom essential oil is perfect for nervous tension and increasing concentration. Its pleasing fragrance can calm nerves, as well as can influence the brain’s limbic system. It can ease the stress to a greater extent, and keep you calm, focused, and energized.
Cardamom Essential Oil Benefits For Skin
Cardamom essential oil is the best for skin rejuvenation, and promotes the skin elasticity and protects the skin from UV and environmental damage. Moreover, it’s helpful to keep you young and good looking. The cardamom essential oil contains the antiseptic properties which are perfect for the cleanse and disinfect the skin. There are many cardamom essential oil benefits for skin, including its antibacterial property, which is helpful for healing breakouts and clearing out blemishes.
Know more: Best Essential Oils For Dry Skin
Cardamom Essential Oil Benefits for Hair
Cardamom essential oil helps in strengthening hair and regulating energy metabolism. It can boost up the immune system and can initiate the cellular level of energy metabolism. It’s further helpful for a healthy scalp. Besides, all this, it’s perfect for cardiovascular health.
Cardamom essential oil benefits for hair are many more, and perfect for treating the scalp infections of its disinfecting nature. It’s a quintessential natural product for treating dandruff. It has antiseptic, and antioxidant properties; therefore it’s advantageous for dandruff.
Cardamom Essential Oil Uses – How to Apply
In general, there are different ways of using the natural essential oils – the best of using the cardamom essential oil is 1) inhalation 2) topical application 3) diffuser.
Inhalation has the potential to stimulate the olfactory system. Topical application or massage is also the best way of using natural essential oils. The molecules are absorbed through the skin and enter into the bloodstream. This also influences the brain’s limbic system. Besides all this diffuser is another way of cardamom essential oil uses, where the molecules spread in the atmosphere.
Buy 100% Pure and Natural Cardamom Essential Oil
We are the topmost essential oil supplier, exporter, wholesaler, and manufacturer in India. We are known for the high quality of natural products including attars, absolute oils, essential oils, carrier oils etc. Since our inception, we have been delivering 100% pure essential oils, manufactured in self-owned plants. We use traditional approaches to extract the essential oils, and all our products are supplied to different industries and individual customers. We supplied to the cosmetics industry, as well to food and beverages, pharmaceuticals etc. Buy cardamom essential oil at the most reasonable price.
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Uses and benefits of cardamom essential oil
Did you know that cardamom is the third most expensive spice in the world after saffron and vanilla? The spice is a native of the Indian subcontinent and is a staple in common households. Cardamom is used for its extensive flavour profile, rich taste, and numerous health benefits. Cardamom is also needed for its essential oil that is considered very expensive because of the labour-intensive process. However, despite the high price, cardamom essential oil, especially the organic kind, is important for many skin and health-related benefits. This rich and aromatic oil is considered to be one of the finest oils that can unlock the secret to numerous wellness benefits.
Cardamom essential oil mainly contains terpinyl acetate, linalyl acetate, and 1,8-cineole. These chief constituents of the essential oil are known to be extremely alluring in the aroma but also possess health utilities like the following.
- Cardamom essential oil protects oral hygiene
One of the noteworthy cardamom oil uses is in oral health. Since it contains antibacterial and other disinfectant properties, it can be particularly useful in preserving gums and teeth from any germs that might reside inside. Furthermore, cardamom is known for its rich and sweet floral aroma. This also helps maintain fresh breath long after usage and wards off common oral diseases such as pyorrhea, tartar, cavities, etc. Research suggests that cardamom essential oil is extremely helpful in treating tooth decay.
- Boosting immunity with cardamom oil
Cardamom-based oils are considered to have a warming effect upon topical application. This can also help to boost immunity by fighting off cold or flu. Cardamom oil uses its antibacterial properties to ensure that the body’s immune response to diseases is increased exponentially. The warmth from the oil helps to relieve chest congestion and fight off the cold. The soothing properties of spice oil are known to alleviate cough and reduce inflammation. This helps to protect and preserve the chest and, more importantly, the respiratory system from germ invasion.
- Cardamom oil extracts boost metabolism and help in digestion
Cardamom has been known as one of the most gut-friendly spices for long. This is because the spice contains nutrients that help to balance the gut flora and serve as a potential ingredient for the good gut bacteria. These bacteria further help in breaking down food and aid in digestion. Besides this, one of the most important cardamom oil uses stems from its constituent component – melatonin that stimulates the metabolism. This helps in a quicker and better digestive process and helps create suitable conditions for faster churning of fats and ensuring weight loss.
- Cardamom oil can help in nicotine withdrawal
Smoking is one of the most common reasons for the premature death of many people globally. Most people wish to quit smoking but are unable to. This is because of the withdrawal symptoms of nicotine. Oil pulling is a great way to ensure the minimization of the withdrawal symptoms. Cardamom oil extracts when mixed with carrier oils help prevent harmful withdrawal symptoms.
