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custom label bulk high quality pure natural copaiba balsam oil
What Is Copaiba Oil?
Copaiba essential oil, also called copaiba balsam essential oil, comes from the resin of the copaiba tree. Copaiba resin is a sticky secretion produced by a tree belonging to the Copaifera genus, which grows in South America. There are a variety of species including Copaifera officinalis, Copaifera langsdorffii and Copaifera reticulata.
So is copaiba balsam the same as copaiba? Copaiba balsam is a resin collected from the trunk of Copaifera trees. Copaiba balsam is then processed to create copaiba oil. Both copaiba balsam and copaiba oil are used for medicinal purposes.
The scent of copaiba oil can be described as sweet and woody. The oil as well as the balsam can be found as ingredients in soaps, perfumes and various cosmetic products. Both copaiba oil and balsam are also used in pharmaceutical preparations, including natural diuretics and cough medicine.
Research shows that copaiba has anti-inflammatory and antiseptic properties. With characteristics like these, it’s no wonder that copaiba oil may be able to help so many health concerns. Let’s now discuss the many possible copaiba oil uses and benefits.
7 Copaiba Oil Uses & Benefits
1. Natural Anti-inflammatory
Research shows that three varieties of copaiba oil — Copaifera cearensis, Copaifera reticulata and Copaifera multijuga — all exhibit impressive anti-inflammatory activities. This is huge when you consider that inflammation is at the root of most diseases today.
2. Neuroprotective Agent
A 2012 research study published in Evidence-Based Complementary and Alternative Medicine examined how copaiba oil-resin (COR) may have anti-inflammatory and neuroprotective benefits following acute neural disorders when intense inflammation reactions occur including stroke and brain/spinal cord trauma.
Using animal subjects with acute motor cortex damage, the researchers found that internal “COR treatment induces neuroprotection by modulating inflammatory response following an acute damage to the central nervous system.” Not only did the copaiba oil-resin have anti-inflammatory effects, but after just one 400 mg/kg dose of COR (from Copaifera reticulata), damage to the motor cortex was decreased by about 39 percent.
3. Possible Liver Damage Preventer
A research study published in 2013 demonstrates how copaiba oil may be able to reduce liver tissue damage that is caused by commonly used conventional painkillers like acetaminophen. This study’s researchers administered copaiba oil to animal subjects either before or after they were given acetaminophen for a total of 7 days. The results were quite interesting.
Overall, the researchers found that the copaiba oil reduced liver damage when used in a preventative way (before administration of the pain killer). However, when the oil was used as a treatment after the pain killer administration, it actually had an undesirable effect and increased bilirubin levels in the liver.
4. Dental/Oral Health Booster
Copaiba essential oil has also proven itself to be helpful in oral/dental health care. An in vitro study published in 2015 finds that a copaiba oil-resin based root canal sealer is not cytotoxic (toxic to living cells). The study authors believe this likely related to the inherent properties of copaiba oil-resin including its biological compatibility, reparative nature and anti-inflammatory properties. Overall, copaiba oil-resin appears to a “promising material” for dental use.
Another study published in the Brazilian Dental Journal copaiba oil’s ability to stop bacteria from reproducing, specifically Streptococcus mutans. Why is this so significant? This type of bacteria is known to cause tooth decay and cavities. So by stopping the reproduction of Streptococcus mutans bacteria, copaiba oil may be useful in preventing tooth decay and cavities.
So the next next time you’re oil pulling, don’t forget to add a drop of copaiba essential oil to the mix!
5. Pain Helper
Copaiba oil may be able to help with natural pain relief since it has been shown in scientific research to exhibit antinociceptive properties, which means it can help to block the detection of a painful stimulus by the sensory neurons. An in vitro study published in the Journal of Ethnopharmacology shows the antinociceptive activity of two Amazonian Copaiba oils (Copaifera multijuga and Copaifera reticulata) when administered orally. The results also specifically showed that the Copaiba oils demonstrate a peripheral and central pain-relieving effect, likely making them useful in the treatment of various health disorders that involve ongoing pain management such as arthritis.
When it comes to arthritis in particular, a scientific article published in 2017 points out that case reports have shown that people with joint pain and inflammation who used copaiba reported favorable results. However, extensive research as to copaiba oil’s effect on inflammatory arthritis is still limited to basic research and uncontrolled clinical observations in humans.
6. Breakout Buster
Copaiba oil with its anti-inflammatory, antiseptic and healing abilities is yet another option for the natural treatment of acne. A double-blind, placebo controlled clinical trial published in 2018 finds the volunteers with acne experienced a “highly significant decrease” in skin areas affected with acne where a one percent copaiba essential oil preparation was used.
To take advantage of its skin-clearing benefits, add a drop of copaiba essential oil to a natural toner like witch hazel or to your face cream.
7. Calming Agent
While there may not be a lot of studies to prove this use, copaiba oil is commonly used in diffusers for its calming effects. With its sweet, woody scent, it can help ease tensions and worries after a long day or help you wind down before bed.
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Top 15 Uses and Benefits
Some of the many uses and benefits of peppermint oil include:
1. Relieves Muscle and Joint Pain
If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant.
It also has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache. One clinical trial indicates that it performs as well as acetaminophen.
Another study shows that peppermint oil applied topically has pain relief advantages associated with fibromyalgia and myofascial pain syndrome. Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics.
To use peppermint oil for pain relief, simply apply two to three drops topically to the area of concern three times daily, add five drops to a warm bath with Epsom salt or try a homemade muscle rub. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain.
2. Sinus Care and Respiratory Aid
Peppermint aromatherapy can help unclog your sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
Lab studies show that the compounds found in peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract.
Mix peppermint oil it with coconut oil and eucalyptus oil to make my homemade vapor rub. You can also diffuse five drops of peppermint or apply two to three drops topically to your temples, chest and back of neck.
3. Seasonal Allergy Relief
Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties.
A lab study published in the European Journal of Medical Research found that peppermint compounds displayed potential therapeutic efficacy for the treatment of chronic inflammatory disorders, such as allergic rhinitis, colitis and bronchial asthma.
To help relieve seasonal allergies symptoms with your own DIY product, diffuse peppermint and eucalyptus oil at home, or apply two to three drops of peppermint topically to your temples, chest and back of neck.
4. Increases Energy and Improves Exercise Performance
For a non-toxic alternative to unhealthy energy drinks, take a few whiffs of peppermint. It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”
Research suggests that it may also help improve memory and alertness when inhaled. It can be used to enhance your physical performance, whether you need a little push during your weekly workouts or you are training for an athletic event.
A study published in the Avicenna Journal of Phytomedicine investigated the effects of peppermint ingestion on exercise performance. Thirty healthy male college students were randomly divided into experimental and control groups. They were given a single oral dose of peppermint essential oil, and measurements were taken on their physiological parameters and performance.
Researchers observed significant improvements in all of the tested variables after ingestion of peppermint oil. Those in the experimental group showed an incremental and significant increase in their grip force, standing vertical jump and standing long jump.
The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate. This suggests that peppermint may have a positive effect on the bronchial smooth muscles.
To boost your energy levels and improve concentration with peppermint oil, take one to two drops internally with a glass of water, or apply two to three drops topically to your temples and back of neck.
5. Alleviates Headaches
Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
A clinical trial from researchers at the Neurological Clinic at the University of Kiel, Germany, found that a combination of peppermint oil, eucalyptus oil and ethanol had a “significant analgesic effect with a reduction in sensitivity to headaches.” When these oils were applied to the forehead and temples, they also increased cognitive performance and had a muscle-relaxing and mentally relaxing effect.
To use it as a natural headache remedy, simply apply two to three drops to your temples, forehead and back of neck. It will begin to ease pain and tension upon contact.
6. Improves IBS Symptoms
Peppermint oil capsules have been shown to be effective at naturally treating irritable bowel syndrome (IBS). Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help reduce bloating and gassiness.
A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. When 57 patients with IBS were treated with two peppermint oil capsules twice a day for four weeks or placebo, a majority of the patients in the peppermint group experienced improved symptoms, including reduced abdominal bleeding, abdominal pain or discomfort, diarrhea, constipation, and urgency at defecation.
To help relieve IBS symptoms, try taking one to two drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. You can also apply two to three drops topically to your abdomen.
7. Freshens Breath and Supports Oral Health
Tried and true for well over 1,000 years, the peppermint plant has been used to naturally freshen breath. This is probably due to the way peppermint oil kills bacteria and fungus that can lead to cavities or infection.
A lab study published in the European Journal of Dentistry found that peppermint oil (along with tea tree oil and thyme essential oil) displayed antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus faecalis, Escherichia coli and Candida albicans.
To boost your oral health and freshen your breath, try making my homemade baking soda toothpaste or homemade mouthwash. You can also add a drop of peppermint oil right to your store-bought toothpaste product or add a drop under your tongue before drinking liquids.
8. Promotes Hair Growth and Reduces Dandruff
Peppermint is used in many high-quality hair care products because it can naturally thicken and nourish damaged strands. It can be used as a natural treatment for thinning hair, and it helps stimulate the scalp and energize your mind.
Plus, menthol has proven to be a powerful antiseptic agent, so it may help remove germs that build up on your scalp and strands. It’s even used in anti-dandruff shampoos.
It may actually be one of the best oils for hair growth.
An animal study that tested its efficacy for regrowth on mice showed that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, follicle number and follicle depth. It was more effective than topical application of saline, jojoba oil and minoxidil, a medication that’s used for regrowth.
To use peppermint for your locks to promote growth and nourishment, simply add two to three drops to your shampoo and conditioner. You can also make my homemade rosemary mint shampoo, make a spray product by adding five to 10 drops of peppermint to a spray bottle filled with water or simply massage two to three drops into your scalp while showering.
9. Relieves Itchiness
Research shows that the menthol found in peppermint oil inhibits itching. A triple-blind clinical trial involving 96 randomly selected pregnant women diagnosed with pruritus tested peppermint’s ability to improve symptoms. Pruritus is a common problem that’s associated with a frustrating, ongoing itchiness that cannot be soothed.
For the study, women applied a combination of peppermint and sesame oil or placebo twice a day for two weeks. Researchers found that the severity of the itch in the treated group showed a significant statistical difference compared to the placebo group.
Living with itchiness can be a pain. To help relieve itching with peppermint, simply apply two to three drops topically to the area of concern, or add five to 10 drops to a warm water bath.
If you have sensitive skin, combine it with equal parts carrier oil before topical application. You can also mix it into a lotion or cream in place of the carrier oil, or combine peppermint with lavender oil for itch relief, as lavender has soothing properties.
10. Repels Bugs Naturally
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.
A review of plant-based insect repellents published in Malaria Journal found that the most effective plant essential oils used in bug repellents include:
- peppermint
- lemongrass
- geraniol
- pine
- cedar
- thyme
- patchouli
- clove
These oils have been found to repel malaria, filarial and yellow fever vectors for 60–180 minutes.
Another study showed that peppermint oil resulted in 150 minutes of complete protection time against mosquitos, with just 0.1 mL of oil applied on the arms. The researchers noted that after 150 minutes, the efficacy of peppermint oil decreased and needed to be reapplied.
11. Reduces Nausea
When 34 patients experienced post-operative nausea after undergoing cardiac surgery and they used a nasal aromatherapy inhaler that contained peppermint oil, their nausea levels were found to be significantly different than before inhaling peppermint.
The patients were asked to rate their feelings of nausea on a scale of 0 to 5, with 5 being the greatest nausea. The average score went from 3.29 before peppermint oil inhalation to 1.44 two minutes after it.
To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop to a glass of distilled water or rub one to two drops behind your ears.
12. Improves Colic Symptoms
There is research that suggests peppermint oil can be useful as a natural colic remedy. According to a crossover study published in Evidence-Based Complementary and Alternative Medicine, using peppermint oil is equally effective as the drug Simethicone for treating infantile colic, without the side effects associated with prescribed medications.
Researchers found that the mean crying time among infants with colic went from 192 minutes per day to 111 minutes per day. All mothers reported an equal decrease of frequency and duration of colic episodes among those using peppermint oil and Simethicone, a medication that’s used to relieve gassiness, bloating and stomach discomfort.
For the study, infants were given one drop of Mentha piperita per kilogram of body weight once a day for a seven-day period. Before using it on your infant, be sure to discuss this treatment plan with your child’s pediatrician.
13. Boosts Skin Health
Peppermint oil has calming, softening, toning and anti-inflammatory effects on the skin when it’s used topically. It has antiseptic and antimicrobial properties.
A review of essential oils as potential antimicrobials to treat skin diseases published in Evidence-Based Complementary and Alternative Medicine found that peppermint oil is effective when used to reduce:
- blackheads
- chicken pox
- greasy skin
- dermatitis
- inflammation
- itchy skin
- ringworm
- scabies
- sunburn
To improve the health of your skin and use as a home remedy for acne, mix two to three drops with equal parts lavender essential oil, and apply the combination topically to the area of concern.
14. Sunburn Protection and Relief
Peppermint oil can hydrate areas affected by sunburn and relieve the pain. It can also be used to help prevent sunburn.
An in vitro study found that peppermint oil has a sun protection factor (SPF) value that’s higher than most other essential oils, including lavender, eucalyptus, tea tree and rose oils.
To boost healing after sun exposure and help protect yourself from sunburn, mix two to three drops of peppermint oil with a half-teaspoon of coconut oil, and apply it directly to area of concern. You can also make my natural homemade sunburn spray to relieve pain and support healthy skin renewal.
15. Potential Anti-Cancer Agent
Although more research is needed in this area, some lab studies indicate that peppermint may be useful as an anticancer agent. One such study found that the compound menthol inhibits prostate cancer growth by inducing cell death and regulating cellular processes
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manufacturer supply 10ml white tea essential oil for aromatherapy
Benefits of White Tea Essential Oils In Aromatherapy
The practice of using these precious oils for therapeutic benefits dates back thousands of years.
The Chinese utilized white tea as the principal ingredient in an an elixir that was believed to promote health and vitality.
When inhaled, the scent molecules in the essential oils flow from the olfactory nerves directly to the brain, and impact specifically its emotional core (the limbic system).
White tea essential oils are beloved and particularly popular in the practice of aromatherapy because their clean, woody scents have the ability to promote both a general sense of wellbeing and to soothe and alleviate symptoms of anxiety, insomnia, depression, asthma and colds.
White tea essential oil is often used in aromatherapy practices, but it is important to remember the words of Donna Newton, a behavioral health therapist at Mirmont Treatment Center, part of Main Line Health in Exton, PA:
“Not all essential oils are created equal, and buying the right product will make a world of difference when using them to help… It is very, very important to educate yourself on how to use essential oils.“
Equally important is to buy quality oils from providers such as the experts at Air ScentDiffusers who specialize in their formulation.
White tea essential oil is known to provide help with the following conditions:
White Tea Can Relieve Stress And Anxiety
According to Donna Newton, stress and anxiety affect both heart and respiratory rates which result in shallow breathing, a quicker pulse and a rush of adrenaline.
Certain essential oils have the ability to curtail or even prevent these responses.
White Tea Essential Oil Can Enhance Life Energy
Chakras are energy centers in the body that are associated with certain psycho-emotional functions.
The word derives from the Sanskrit and means “disk” or “wheel.” Each of these hubs correspond to certain nerve bundles and major organs in the body.
Open chakras translates into the smooth flow of energy and white tea essential oil helps to recalibrate these centers.
White Tea Can Rejuvenate The Skin
White Tea essential oil is known to reduce the bacteria that gets lodged on the skin.
It can be used as a spot treatment, but when it is applied all over the face, it soothes the inflammation and redness that is often caused by acne.
Just mix two drops of the oil in a glass of water and apply to the skin with a cotton ball.
No essential oil should ever be applied directly to the face without first diluting with water.
White Tea Improves Quality Of Sleep
Due to the fact that the application of white tea essential oil allows for calming and soothing the ambient atmosphere, it properties make it easier to enter a meditative state, encouraging sound sleep patterns.
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Basil Essential Oil Uses
1. Muscle Relaxant
Thanks to its anti-inflammatory properties, basil oil can help with aching muscles. Useful as a natural muscle relaxer, you can rub a few drops of basil essential oil along with coconut oil into painful, swollen muscles or joints. To further help relax tense areas and feel immediate relief, try soaking in a warm bath with Epsom salts and a couple drops of lavender oil and basil oil.
2. Ear Infection Remedy
Basil oil is sometimes recommended as a natural ear infection remedy. A study published in The Journal of Infectious Diseases used an animal model to look at the effects of putting basil oil into the ear canals of subjects with middle ear infections. What did they find? The basil oil “cured or healed” over half of the animal subjects with ear infections due to H. influenzae bacteria compared to about a six percent heal rate in the placebo group.
Rubbing a a couple drops of antibacterial basil oil diluted in a carrier oil like coconut or almond behind the ears and on the bottoms of the feet may speed up the time it takes to recover from ear infections while also reducing pain and swelling.
3. Homemade Toothpaste and Mouthwash
To remove bacteria and odor from your mouth, you can add several drops of pure basil oil to your mouthwash or toothpaste. You can also include it in a homemade mouthwash or homemade toothpaste recipe. With its natural antioxidant and antibacterial abilities, I love basil oil as dental health boosting ingredient to help protect my teeth and gums.
4. Energizer and Mood Enhancer
Inhaling basil can help restore mental alertness and fight fatigue since it’s naturally a stimulant that works on the nervous system and adrenal cortex. Many people find it beneficial for reducing symptoms like sluggishness, brain fog and poor moods that accompany adrenal fatigue or chronic fatigue.
Diffuse basil essential oil throughout your home or inhale it directly from the bottle. You can also combine a couple drops of basil oil with a carrier oil like jojoba and put it on your wrists for an instant pick-me-up.
5. Insect Repellent
Similarly to other essential oils, including citronella oil and thyme oil, research has shown that the volatile oils found in basil can repel mosquitoes and help to prevent bug bites.
To make a homemade bug spray or lotion, dilute several drops of basil essential oils with carrier oil and massage into skin or swollen bites as needed.
6. Acne and Insect Bite Remedy
Since skin breakouts are mainly caused by a built-up bacteria, excess oil and small areas of infections, basil essential oil can act as a home remedy for acne. Basil essential oil is one of several essential oils that can effectively kill skin pathogens that lead to acne breakouts. When it come the skin, it’s also used for natural treatment of insect bites and wasp stings.
Human research also demonstrates that basil essential oil can help to clear up acne lesions with little little discomfort or side effects after application. If there was any burning or redness, it disappeared within a few minutes of application.
Using a clean cotton ball, apply one to two drops of basil oil along with coconut or jojoba oil to the affected area once or twice daily.
7. Digestive Booster
Basil essential oil is known for helping to stimulate digestion and naturally relieving constipation. Pure basil oil can be taken internally by adding one to two drops to warm water or tea, or you can inhale it and massage it directly into painful areas such as the abdomen and lower back.
8. Stress-Fighter
Basil oil is known to be uplifting and renewing, which makes it useful for lowering symptoms of anxiety, fear or nervousness. Used for aromatherapy for centuries to help people deal with racing thoughts and overwhelming feelings, you can burn basil oil at home to relax and unwind. This can also work quickly for natural headache relief. Massage one or two drops with a carrier oil into your feet or over your adrenals nightly to reduce stress.
9. Hair Booster
To strip away excess grease or buildup on your hair while adding shine, add a drop or two of basil oil to your shampoo. You can also try mixing it with baking soda and apple cider vinegar to balance scalp pH while removing grease and residue from hair naturally.
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Basil essential oil benefits include:
Fighting bacteria
Fighting infections
Reducing disease-causing inflammation
Fighting viruses
Relieving congestion
Increasing urine output
Fighting free radical damage
Stimulating the nervous system
Stimulating the adrenal cortex
While fresh basil herbs are also beneficial and a great way to flavor recipes, basil essential oil is much more concentrated and potent. The compounds found in basil oil are steam-distilled from fresh basil leaves, stems and flowers to form an extract that contains high levels of antioxidants and other beneficial phytochemicals.The aromatic character of each type of basil is determined by the plant’s exact genotype and major chemical compounds. Basil essential oil (from sweet basil) is known to contain 29 compounds with the three primary ones being 0xygenated monoterpenes (60.7–68.9 percent), followed by sesquiterpene hydrocarbons (16.0–24.3 percent) and oxygenated sesquiterpenes (12.0–14.4 percent). The reason why there is a range for each active component is due to the fact that the chemical composition of the oil changes according to the season.
According to a 2014 review published by the Department of Phytochemistry at the Indian Council of Medical Research, basil oil has been effectively used as a traditional medicinal plant for the treatment of headaches, coughs, diarrhea, constipation, warts, worms, kidney malfunctions and more. The benefits of basil also include the ability to fight bacteria and odors in foods and on skin which is why basil oil can be found in foods, beverages, dental and oral health products as well as fragrances.
Basil oil and holy basil oil (also called tulsi) are different in terms of chemical composition, although they do have some uses in common. Just like sweet basil, holy basil helps fight bacteria, fatigue, inflammation and infections.
Basil Essential Oil Uses
1. Potent Antibacterial
Basil oil has shown impressive antimicrobial activity against a wide range of food-borne bacteria, yeasts and mold. Researchers have shown that basil oil is effective against a common food born pathogen known as E. coli.Another study has shown that Ocimum basilicum oils can decrease bacteria due to spoilage and food-borne pathogens when it’s included in the water used to wash fresh organic produce.
You can use basil oil in your home to remove bacteria from kitchens and bathrooms, prevent surface contamination and purify the air. Try diffusing or basil oil or combining it with water in a spray bottle to rub down surfaces in your home. You can also use the spray to clean produce.
2. Cold and Flu Treatment
Don’t be too surprised if you see basil on a list of essential oils that can help relieve cold and flu symptoms. Reader’s Digest, for example, recently included basil essential oil on that exact type of list and highlighted its “anti-spasmodic qualities that work best if you do a steam inhalation or drink tea made with this.” (6)So how can basil oil help with a cold or flu case? Both the common cold as well as the flu are caused by viruses and research has shown that basil oil is a natural anti-viral. (7) So it may be surprising but true that basil oil can be used as a natural cold remedy.
If you’re sick, I recommend diffusing the oil throughout your home, add one to two drops to a steam bath, or make a homemade vapor rub using eucalyptus oil and basil oil that can massaged into the chest to open up your nasal passages.
3. Natural Odor Eliminator and Cleaner
Basil is capable of eliminating odor-causing bacteria and fungus from your home, car, appliances and furniture thanks to its antibacterial and antifungal properties. (8) In fact, the word basil is derived from the Greek sentence that means “to smell.”Traditionally in India, it’s been used for many culinary applications, including to eliminate odors and clean kitchen equipment. Run several drops through your kitchen appliances; combine it with baking soda to remove stains and bacteria from pots or pans; or spray it inside your toilet, shower and garbage cans.
4. Flavor Enhancer
You’re probably familiar with how just a couple of fresh basil leaves can majorly enhance a dish. Basil oil can also infuse a wide variety of recipes with its signature aroma and flavor. All it takes is adding one or two drops to juices, smoothies, sauces or dressings in place of using fresh torn basil. In the process, you’ll make your kitchen smell great and reduce the risk for food contamination, too! Now, there’s a win-win situation. -
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Ginger Essential Oil Benefits
1. Reduces Inflammation
Inflammation in a healthy body is the normal and effective response that facilitates healing. However, when the immune system overreaches and begins attacking healthy body tissues, we’re met with inflammation in healthy areas of the body, which causes bloating, swelling, pain and discomfort.A component of ginger essential oil, called zingibain, is responsible for the oil’s anti-inflammatory properties. This important component provides pain relief and treats muscle aches, arthritis, migraines and headaches.
Ginger essential oil is believed to reduce the amount of prostaglandins in the body, which are compounds associated with pain.
A 2013 animal study published in the Indian Journal of Physiology and Pharmacology concluded that ginger essential oil possesses antioxidant activity as well as significant anti-inflammatory and antinociceptive properties. After being treated with ginger essential oil for one month, enzyme levels increased in the blood of mice. The dose also scavenged free radicals and produced significant reduction in acute inflammation.
2. Strengthens Heart Health
Ginger essential oil has the power to help reduce cholesterol levels and blood clotting. A few preliminary studies suggest that ginger may lower cholesterol and help prevent blood from clotting, which can help treat heart disease, where blood vessels can become blocked and lead to heart attack or stroke.Along with reducing cholesterol levels, ginger oil also appears to improve lipid metabolism, helping decrease the risk of cardiovascular disease and diabetes.
An animal study published in the Journal of Nutrition found that when mice consumed ginger extract for a 10-week period, it resulted in significant reductions in plasma triglycerides and LDL cholesterol levels.
A 2016 study displayed that when dialysis patients consumed 1,000 milligrams of ginger daily for a 10-week period, they collectively displayed significant decreases in serum triglyceride levels by up to 15 percent when compared to the placebo group.
3. Has High Levels of Antioxidants
Ginger root contains a very high level of total antioxidants. Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation.According to the book “Herbal Medicine, Biomolecular and Clinical Aspects,” ginger essential oil is able to decrease age-related oxidative stress markers and reduce oxidative damage. When treated with ginger extracts, results showed that there was a decrease in lipid peroxidation, which is when free radicals “steal” electrons from the lipids and cause damage.
This mean ginger essential oil helps fight free radical damage.
Another study highlighted in the book showed that when rats were fed ginger, they experienced less kidney damage due to oxidative stress induced by ischemia, which is when there is a restriction in the blood supply to tissues.
Recently, studies have focused on the anticancer activities of ginger essential oil thanks to the antioxidant activities of [6]-gingerol and zerumbone, two components of ginger oil. According to research, these powerful components are able to suppress the oxidation of cancer cells, and they have been effective in suppressing CXCR4, a protein receptor, in a variety of cancers, including those of the pancreas, lung, kidney and skin.
Ginger essential oil has also been reported to inhibit tumor promotion in mouse skin, especially when gingerol is used in treatments.
4. Acts as a Natural Aphrodisiac
Ginger essential oil increases sexual desire. It addresses issues such as impotence and loss of libido.Because of its warming and stimulating properties, ginger essential oil serves as an effective and natural aphrodisiac, as well as a natural remedy for impotence. It has helps relieve stress and brings forth feelings of courage and self-awareness — eliminating self-doubt and fear.
5. Relieves Anxiety
When used as aromatherapy, ginger essential oil is able to relieve feelings of anxiety, anxiousness, depression and exhaustion. The warming quality of ginger oil serves as a sleep aid and stimulates feelings of courage and ease.In Ayurvedic medicine, ginger oil is believed to treat emotional problems like fear, abandonment, and lack of self-confidence or motivation.
A study published in ISRN Obstetrics and Gynecology found that when women suffering from PMS received two ginger capsules daily from seven days before menstruation to three days after menstruation, for three cycles, they experienced a reduction of severity of mood and behavioral symptoms.
In to a lab study conducted in Switzerland, ginger essential oil activated the human serotonin receptor, which may be able to help relieve anxiety.
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Ginger Oil Uses
Ginger oil is extracted from the rhizome, or plant, so there are concentrated amounts of its main compound, gingerol, and the other beneficial components.
The essential oil can be used at home internally, aromatically and topically. It has a warm and spicy taste and a potent fragrance.
Ginger oil is used to relieve several health complaints, including:
- upset stomach
- digestive issues
- nausea
- respiratory problems
- infections
- muscle pain
- PMS and period symptoms
- headaches
- inflammation
- anxiety
Ginger Essential Oil Benefits
Ginger root contains 115 different chemical components, but the therapeutic benefits come from gingerols, the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent. Ginger essential oil is also made up of about 90 percent sesquiterpenes, which are defensive agents that have antibacterial and anti-inflammatory properties.
The bioactive ingredients in ginger essential oil, especially gingerol, have been thoroughly evaluated clinically, and research suggests that when used on a regular basis, ginger has the ability to improve an array of health conditions and unlocks countless essential oil uses and benefits.
Here’s a rundown of the top ginger essential oils benefits:
1. Treats Upset Stomach and Supports Digestion
Ginger essential oil is one of the best natural remedies for colic, indigestion, diarrhea, spasms, stomachaches and even vomiting. Ginger oil is also effective as a nausea natural treatment.
A 2015 animal study published in the Journal of Basic and Clinical Physiology and Pharmacology evaluated the gastroprotective activity of ginger essential oil in rats. Ethanol was used to induce gastric ulcer in Wistar rats.
The ginger essential oil treatment inhibited the ulcer by 85 percent. Examinations showed that ethanol-induced lesions, such as necrosis, erosion and hemorrhage of the stomach wall, were significantly reduced after the oral administration of the essential oil.
A scientific review published in Evidence-Based Complimentary and Alternative Medicine analyzed the efficacy of essential oils in reducing stress and nausea after surgical procedures. When ginger essential oil was inhaled, it was effective in reducing nausea and the requirement for nausea-reducing medications after surgery.
Ginger essential oil also demonstrated analgesic activity for a limited time — it helped relieve pain immediately after surgery.
2. Helps Infections Heal
Ginger essential oil works as an antiseptic agent that kills infections caused by microorganisms and bacteria. This includes intestinal infections, bacterial dysentery and food poisoning.
It has also proved in lab studies to have antifungal properties.
An in vitro study published in the Asian Pacific Journal of Tropical Diseases found that ginger essential oil compounds were effective against Escherichia coli, Bacillus subtilis and Staphylococcus aureus. Ginger oil was also able to inhibit the growth of Candida albicans.
3. Aids Respiratory Problems
Ginger essential oil removes mucus from the throat and lungs, and it’s known as natural remedy for colds, the flu, coughs, asthma, bronchitis and also loss of breath. Because it’s an expectorant, ginger essential oil signals the body to increase the amount of secretions in the respiratory tract, which lubricates the irritated area.
Studies have shown that ginger essential oil serves as a natural treatment option for asthma patients.
Asthma is a respiratory illness that causes bronchial muscle spasms, swelling of lung lining and increased mucus production. This leads to the inability to breathe easily.
It can be caused by pollution, obesity, infections, allergies, exercise, stress or hormonal imbalances. Because of ginger essential oil’s anti-inflammatory properties, it reduces swelling in the lungs and helps open airways.
A study conducted by researchers at Columbia University Medical Center and the London School of Medicine and Dentistry found that ginger and its active components caused a significant and rapid relaxation of human airway smooth muscles. Researchers concluded that compounds found in ginger may provide a therapeutic option for patients with asthma and other airway diseases either alone or in combination with other accepted therapeutics, such as beta2-agonists.
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Benefits
1. Kitchen Cleaner
Proven to have strong antifungal and antibacterial properties, citronella oil can be used to help clean your kitchen, bathroom or household surfaces without the need for harsh chemicals.
2. Natural Antifungal and Antibacterial Effects
Aside from keeping away bug bites, citronella can work as a natural skin care aid by killing off bacteria and fungus. Being both an antibacterial and antifungal essential oil, citronella can help with many common skin complaints, including athlete’s foot and acne.
Citronella essential oil has also specifically been shown to kill off candida fungus. Candida can contribute to many skin concerns, such as nail infections.
Additionally, studies have found that it it can be used in mouthwashes to kill harmful bacteria in the mouth, and it has a lower cytotoxic effect and higher action compared to some other commercial solutions.
To use citronella oil topically, always dilute it in a 1:1 ration with a carrier oil, such as coconut oil. As an easy-to-make home remedy for acne, try dabbing one drop of pure citronella essential oil mixed with one drop of coconut oil on blemishes three times a day using a sterile cotton swab.
3. Pet Controller
Although it might sound strange, rather than using an electric shock, citronella oil can help get dogs to stop barking. This is why there are anti-barking collars that contain citronella.
According to the ASPCA, research has shown that a citronella collar can be at least as effective for eliminating barking as an electronic collar, and it’s typically viewed more positively by dog owners.
You can also use citronella to keep your dogs off of furniture. As a bonus, when you spray citronella on your furniture or linens, it keeps them free from bacteria, pests and odors.
Add several drops to a spray bottle along with water, shake it up and spray it throughout your home and on household items.
Is citronella oil poisonous to cats? Cats are known to be more sensitive to citronella than dogs, so it’s not recommended to use it around cats.
4. Natural Shampoo and Conditioner
One of the most popular uses for citronella oil is cleansing and conditioning the hair and scalp. It can help eliminate excess oil and greasiness of hair while adding shine.
Many people find it adds volume to hair and helps detangle knots.
To use citronella oil for hair, add several drops to your shampoo or conditioner, or try making your own homemade recipe using a cleansing oil like coconut oil, which also benefits hair.
How to Use
As explained above, citronella can be used to make a bug spray or room spray. It can also be diffused, burned as a candle or applied topically.
Taken from our Essential Oils Guide, here are several methods for safely using citronella oil at home:
- Aromatically: You can diffuse the oil in your home or backyard just like a candle using a diffuser. To make a natural room freshener, put a few drops of oil along with water into a spritzer bottle. You can also inhale the oil directly by sniffing it.
- Topically: Before applying citronella oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio. Rub the mixture into your skin, or spray some on your clothes and hair. You can also add a few drops of citronella essential oil to your bath, shampoo, soap, lotion or body wash.
Combine citronella oil with other uplifting essential oils, including:
- geranium oil
- orange oil
- lemon oil
- vanilla oil
- peppermint oil
- lemongrass oil
- eucalyptus oil
Instead of using conventional recipes and showering your body in harmful chemicals, try this homemade bug spray recipe that includes citronella oil. In addition to keeping away bugs, it also helps kill bacteria and nourish your skin, and unlike conventional brands, it smells amazing!
You can also try citronella essential oil in these other DIY recipes:
Wondering where to buy citronella oil? It’s not hard to find citronella essential oil in health stores or online. Always look for one that is 100 percent pure, organic and therapeutic-grade that was created with chemical-free CO2 extraction methods.
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Benefits
What is citronella good for? Here are some of its many benefits and uses:
1. All-Natural Insect Repellent
The U.S. Environmental Protection Agency considers citronella to be a biopesticide. That means it’s a natural “nontoxic mode of action” against potentially harmful insects like mosquitoes.
What insects does citronella oil repel? Is citronella oil effective against mosquitoes?
Citronella has been registered as a gentle, plant-based bug spray ingredient in the U.S. since 1948. It has been shown to repel dangerous Aedes aegypti mosquitoes, which are capable of spreading dengue fever and the Zika virus.
Because it can ward off mosquitoes, it may also protect against mosquito-borne diseases, such as malaria, filariasis, chikungunya virus, yellow fever and dengue.
A 2015 report published in Rural Remote Health states, “The topical application of citronella oil can be employed as an easily-available, affordable and effective alternative mosquito repellent to prevent mosquito-borne diseases in rural areas such as Tikapur, Nepal.”
Research published in the Israel Medical Association Journal also shows that citronella works to help prevent head lice, too. It may also prevent flies and ticks from biting you to some degree.
According to some research, you need to reapply citronella oil about every 30–60 minutes for its bug-deterring effects to last. You can combine several drops with coconut oil and spread it on your body like lotion, or add some to a spray bottle with water and cover your skin, hair and clothes.
Using concentrated oil seems to be more effective against bug bites compared to burning commercial citronella candles, which tend to only be made with limited amounts of actual essential oils.
2. Can Help Manage Inflammation and Pain
Like many citrus essential oils, citronella contains compounds that fight free radical damage and help reverse oxidative stress.
A 2000 review published in the Journal of Agricultural Food Chemistry studied 34 different citrus essential oils and their components for radical-scavenging activities. Researchers found that many citrus volatile components, including the main type found in citronella called geraniol, had high antioxidant capabilities for fighting free radicals that can cause disease and cellular damage.
Due to its antioxidant properties, citronella can be used as a natural pain-relieving treatment. It can help with management of inflammation and painful symptoms like joint aches.
Combine several (two to three) drops with a carrier oil like coconut oil and massage it into swollen joints, tissue and muscles.
3. Uplifting and Stress-Reducing
Citronella has a citrusy scent that can be both uplifting and relaxing. In fact, research has shown that citronella essential oil seems to activate both parasympathetic and sympathetic nervous activity, which is beneficial for management of anxiety.
Citronella can contribute to natural stress relief when you diffuse it in your home or office to counteract a rough day. When inhaled, it can encourage relaxation, invigoration and pleasant memories, and it may even reduce trouble sleeping and depression.
Some animal studies have even shown that inhalation of citronella can help reduce appetite and potentially body weight, perhaps by reducing stress-related cravings.
4. Can Help Destroy Parasites
Citronella oil is used to expel worms and parasites from the intestines. In vitro research shows that geraniol also has strong anti-helminthic activity. This means it effectively expels parasitic worms and other internal parasites by either stunning or killing them without causing any damage to the host.
This is precisely the reason that citronella is used to prevent both internal and external infections and why it can play a central role in a parasite cleanse.
5. Natural Perfume or Room Spray
Because it has a clean, fresh scent similar to lemon or lemongrass, citronella is a common ingredient in soaps, candles, incense, perfumes and cosmetics. You can naturally deodorize your home, dishwasher, refrigerator and laundry machine by diffusing citronella essential oil or running a cycle of your household appliances with a few drops of included.
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CHAMOMILE ESSENTIAL OIL – BENEFITS & USES
As one of the most ancient medicinal herbs, chamomile has historically enjoyed the reputation of being a cure-all. It is widely considered to be cleansing and to facilitate feelings of relaxation, which has made it a popular ingredient in aromatherapy. According to researchers, the aromatherapy benefits of essential oils are triggered by the intoxicating scents which have the ability to influence your mood. The mesmerizingly sweet aroma of this oil can help you relax, leaving you rejuvenated. Even in ancient times, Roman Chamomile oil was used in pre-natal massages to help the expectant mothers relax. When used during a massage, the soothing nature of chamomile oil has proven to be extremely beneficial.
The antioxidants in chamomile, specifically the plant flavonoids, make it an excellent option for improving the texture as well as the tone of the skin while reducing the appearance of aging. Since it is so gentle, Chamomile essential oil is ideal for sensitive skin. When mixed with a carrier oil, it can also be paired with calendula oil to soothe and soften the skin. German Chamomile oil may work as a powerful anti-inflammatory for use in topical applications.
When used cosmetically, Chamomile essential oil is valued for its cleansing and moisturizing properties. Due to its soothing nature, it remains a popular ingredient in natural beauty products. Chamomile essential oil can help ease the blemishes and dark circles to help you achieve that refreshing look. Chamomile essential oil can also help you nourish your hair and scalp. Both Roman and German chamomile are known to encourage perspiration, which is a natural way to remove toxins from the body.
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Chamomile essential oil uses
There’s so much you can do with chamomile oil. You can:
Spray it
Create a mixture that contains 10 to 15 drops of chamomile oil per ounce of water, pour it into a spray bottle and spritz away!Diffuse it
Place some drops in a diffuser and let the crisp aroma freshen up the air.Massage it
Dilute 5 drops of chamomile oil with 10ml of Miaroma base oil and gently massage into the skin.
Bathe in it
Run a warm bath and add 4 to 6 drops of chamomile oil. Then relax in the bath for at least 10 minutes to allow the aroma to work.
Inhale it
Directly from the bottle or sprinkle a couple of drops of it on to a cloth or tissue and gently breathe it in.Apply it
Add 1 to 2 drops to your body lotion or moisturiser and rub the mixture into your skin. Alternatively, make a chamomile compress by soaking a cloth or towel in warm water and then adding 1 to 2 drops of diluted oil to it before applying.Chamomile oil benefits
Chamomile oil has calming and antioxidant properties.12 As a result, there are lots of benefits to using it, including these five:Address skin concerns – due to its anti-inflammatory properties, chamomile essential oil can help calm skin inflammation and redness, making it a useful natural remedy for conditions, such as acne.
Promotes sleep – chamomile has long been linked with helping improve sleep quality. One study of 60 people, who were asked to take chamomile twice a day, found that their sleep quality had significantly improved by the end of the research.
Alleviate anxiety – research has found that chamomile oil helps alleviate anxiety by acting as a mild sedative due to the compound alpha-pinene interacting with the brain’s neurotransmitters.
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What Is Lemon Essential Oil?
Lemon, scientifically called Citrus limon, is a flowering plant that belongs to the Rutaceae family. Lemon plants are grown in many countries all over the world, although they are native to Asia and believed to have been brought to Europe around 200 A.D.
In America, English sailors used lemons while on the sea to protect themselves from scurvy and conditions caused by bacterial infections.
Lemon essential oil comes from cold-pressing the lemon peel, not the inner fruit. The peel is actually the most nutrient-dense portion of the lemon because of its fat-soluble phytonutrients.
Research indicates that lemon essential oil is composed of many natural compounds, including:
- terpenes
- sesquiterpenes
- aldehydes
- alcohols
- esters
- sterols
Lemons and lemon oil are popular because of their refreshing scent and invigorating, purifying and cleaning properties. Research shows that lemon oil contains powerful antioxidants and helps reduce inflammation, fight bacteria and fungi, boost energy levels, and ease digestion.
How to Use
There’s a laundry list of lemon oil uses, which is why I think that it’s one of the top essential oils to keep in your home. Here are some of my favorites:
1. Natural Disinfectant
Want to steer away from alcohol and bleach to disinfect your countertops and clean your moldy shower? Add 40 drops of lemon oil and 20 drops of tea tree oil to a 16-ounce spray bottle filled with pure water (and a little bit of white vinegar) for a traditional cleaning favorite.
This natural cleaning product can be used to kill toxins and bacteria in your home, especially in places like your kitchen and bathroom.
2. Laundry
If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
3. Wood and Silver Polish
A lemon oil-soaked cloth (with about 10 drops of oil) helps spruce up your tarnished silver and jewelry. Lemon oil can also be used for cleaning wood.
4. Dishwasher Detergent
Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
5. Goo-Be-Gone
Un-stick the sticky goo your kids leave behind with stickers and gum with lemon oil. Just add 3–5 drops of lemon oil to a damp washcloth.
6. Clean Hands
Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
7. Teeth Whitener
Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
8. Face Wash
Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils, or simply combine 2–3 drops of lemon oil with baking soda and honey.
9. Nail Polish Remover
Try this DIY Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only does it remove your old nail polish, but it works to protect the health of your nails at the same time.
10. Promote Fat Loss
Add 2 drops of lemon oil to a glass of water 2–3 times daily to support your metabolism and promote weight loss.
11. Improve Your Mood
Diffusing about 5 drops of lemon essential oil at home or work can help lift your mood and fight depression.
12. Boost Immune System
To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
13. Relieve Cough
To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high-quality, pure-grade oil to warm water with honey.
14. Clear Mucus and Phlegm
To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
15. Relieve Allergies Symptoms
To help drain your lymphatic system and relieve seasonal allergy symptoms, diffuse 5 drops of lemon oil at home, add 5 drops to your laundry detergent, or mix 5–10 drops with water in a spray bottle and spray it on your carpets, curtains, couches and sheets.
16. Ease Nausea
To relieve nausea and reduce vomiting, inhale lemon oil directly from the bottle, diffuse 5 drops at home or work, or combine 2–3 drops with a half-teaspoon of coconut oil and apply topically to your temples, chest and back of neck.
17. Improve Digestion
To ease digestive complaints like gassiness or constipation, add 1–2 drops of a good-quality, pure-grade lemon essential oil to a glass of cool water or warm water with honey and drink it twice daily.
18. Promote Detoxification
To help purify your body, promote detoxification and remove harmful toxins that can lead to disease, add 1–2 drops of a high-quality, pure-grade lemon essential oil to a glass of water and drink it twice daily.
