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12 Benefits of Citrus Essential Oil
Citrus essential oils offer a variety of benefits for health and wellness. They are rich in limonene. Limonene is a chemical constituent found in the peels of citrus fruits.
Here are just 12 benefits citrus oils offer, plus you will find ways to use these oils and essential oil blend recipes as well to try.
1. Boosts Mood
Citrus oils are a wonderful way to enhance mood and emotional balance. They work on the brain’s chemicals and hormones resulting in an improved mood. Let these aromatic oils brighten your mood!
2. Antioxidant Protection
Citrus oils contain antioxidant properties that help neutralize free radicals. Free radicals are responsible for damage to cells and tissues. Antioxidants also help to relieve stress on the immune system.
3. Eliminates Germs
These oils are well known for killing germs and fighting against pathogens. Using essential oils in homemade cleaning products is a perfect way to enjoy the all-natural antibacterial actions that citrus offers. Try using in homemade cleaning recipes, here is one to try:
4. Immune System Support
Citrus essential oils are known to effectively boost the immune system. Diffuse these fruity essential oils to enjoy an immune boost during cold and flu season. Or use to recover from seasonal illnesses quicker.
Try the Citrus Bomb Diffuser Blend below.
5. Superb Air Freshener
Remove odors throughout the house and workplace with any of the listed oils. Just add to a spray bottle with water, shake and spritz into the air. Use as an air freshener, room spray or body spray. Also, use citrus oils in a diffuser to purify the air.
See the Citrus Mint Room Spray Recipe below.
6. Clean Sticky Surfaces and Produce
Keep the surfaces in your kitchen, bathroom & rest of home sticky free with citrus oils. Lemon is a classic addition to homemade cleaning recipes and useful for sticky messes on the counter. You can also clean produce by rinsing or soaking fruit and vegetables with them.
7. Ease Anxiety and Irritability
Several citrus oils can help reduce feelings of anxiety and irritability, as well as other mood disorders. Bergamot and orange essential oil are especially beloved for there ability to balance mood and emotions. Inhale these beautiful oils to uplift your mood.
Try the Citrus Inhaler Blend Recipe below.
8. Boost Energy
Citrus oils help to boost physical and mental energy levels. Especially great energizing oils to use in a diffuser in your home or workplace to help you get through the day. Grapefruit oil is a favorite for this! Add a few drops of oil to diffuser jewelry so you can enjoy the aroma throughout the day.
9. Remove Toxins
Some citrus oils many help to remove toxins and impurities from cells. Try in a soothing massage oil, just be sure to be aware of which essential oils are phototoxic and avoid before going in the sun.
10. Helpful to Skin
Applying citrus oils to skin issues like warts, bunions, corns or calluses may eliminate these bothersome problems. Be sure to dilute with a carrier oil before applying to the skin topically. Undiluted essential oils can cause skin irritation.
11. Support Respiratory Health
Lime essential oil can ease respiratory issues like coughs and congested sinuses. Diffuse oils into the air using an essential oil diffuser. It will make your home smell wonderful, eliminate germs in the air, mood support, and immune benefits.
Try a citrus diffuser recipe below, like Citrus Mint.
12. Versatility
Citrus oils are versatile as you can see, they are an important part of any essential oil collection. They can be used in many ways, including aromatically and topically. You can also substitute citrus oils for each other as needed in DIY recipes and still come away with a great blend.
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6 HEALTH BENEFITS OF PINE ESSENTIAL OIL
Haling scientifically from the genus “Pinus”, pine has been revered for it cleansing ability for years. The father of western medicine, Hippocrates adored pine for it’s respiratory healing properties. Native Americans used pine needles to ward off bed bugs and lice.Pine essential oils are obtained by extracting the precious oils from the needles. They contain high levels of “phenols” which help fight germs and diseases. Lesser know, it is similar to Eucalyptus and Tea Tree oils in these properties, believe it or not. Pine essential oil makes an excellent addition to your home medicine cabinet as well as your cleaning supplies.
So, without further ado, let’s examine some amazing benefits of pine essential oils.
1) Reduces Redness and Swelling: Pine essential oil can provide much needed relief to those struggling with joint pain, stiffness and discomfort as well as muscle aches and pains. Add a few drops to bath water or use in massage oil.
2) Anti-Viral: Pine essential oil can help fight off the common cold or flu. Add 1-2 drops of pine essential oil to tea or hot water.
3) Expectorant: Pine oil can also help break up congestion and phlegm. To take advantage of this benefit, either smell pine essential oil directly from the jar, add a few drops to your diffuser or, combine a few drop with some coconut oil and rub on the chest as you would a vapor rub.
4) Skin Care: This is a bit of a broad topic however, pine essential oil can help with everything from eczema, acne, athletes foot, itching and psoriasis when applied topically.
5) Antioxidant: Pine essential oil neutralizes free-redials thus helping to slow the aging process. It also offers protection against eye degeneration, muscle degeneration and nervous system disorders.
6) Headache Reliever: Rub pine essential oil onto your temples and chest when a headache strikes or smell the vapors directly from the bottle for quick relief. You could also add a few drops to your clothes after they have been washed and before you put them in the dryer as a fabric scent to help keep away headaches – or, just to smell like a tree, if that’s what you want!.
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PINE OIL USES
By diffusing Pine Oil, whether on its own or in a blend, indoor environments benefit from the elimination of stale odors and harmful airborne bacteria, such as those that cause colds and the flu. To deodorize and freshen a room with the crisp, fresh, warm, and comforting aroma of Pine Essential Oil, add 2-3 drops to a diffuser of choice and allow the diffuser to run for no more than 1 hour. This helps to reduce or clear nasal/sinus congestion. Alternatively, it may be blended with other essential oils that have woody, resinous, herbaceous, and citrusy aromas. In particular, Pine Oil blends well with the oils of Bergamot, Cedarwood, Citronella, Clary Sage, Coriander, Cypress, Eucalyptus, Frankincense, Grapefruit, Lavender, Lemon, Marjoram, Myrrh, Niaouli, Neroli, Peppermint, Ravensara, Rosemary, Sage, Sandalwood, Spikenard, Tea Tree, and Thyme.
To create a Pine Oil room spray, simply dilute Pine Oil in a glass spray bottle filled with water. This can be sprayed around the house, in the car, or in any other indoor environment in which a considerable amount of time is spent. These simple diffuser methods are reputed to help purify indoor environments, promote mental alertness, clarity, and positivity, and to enhance energy as well as productivity. This makes Pine Oil ideal for diffusion during tasks that require increased focus and awareness, such as work or school projects, religious or spiritual practices, and driving. Diffusing Pine Oil also helps soothe coughing, whether it is linked to a cold or to excessive smoking. It is also believed to ease symptoms of hangovers.
Massage blends enriched with Pine Essential Oil are also reputed to have the same effects on the mind, helping to promote clarity, ease mental stresses, strengthen attentiveness, and improve memory. For a simple massage blend, dilute 4 drops of Pine Oil in 30 ml (1 oz.) of a body lotion or a carrier oil, then massage it into areas affected with tightness or soreness caused by physical exertion, such as exercise or outdoor activities. This is gentle enough for use on sensitive skin and is believed to soothe aching muscles as well as minor skin ailments, such as itching, pimples, eczema, psoriasis, sores, scabies. In addition, it is also reputed to soothe gout, arthritis, injuries, exhaustion, inflammation, and congestion. To use this recipe as a natural vapor rub blend that promotes easier breathing and soothes a sore throat, massage it into the neck, chest, and upper back to help reduce congestion and comfort the respiratory tract.
For a hydrating, cleansing, clarifying, and soothing facial serum, dilute 1-3 drops of Pine Essential Oil in 1 teaspoon of a lightweight carrier oil, such as Almond or Jojoba. This blend is reputed to have purifying, smoothing, and firming qualities. Its antioxidant properties are reputed to result in skin that feels smoother, suppler, balanced, and younger, while its analgesic properties are reputed to reduce pain and swelling.
For a balancing and detoxifying bath blend that is also reputed to enhance energy as well as metabolic function and speed, dilute 5-10 drops of Pine Essential Oil in 30 ml (1 oz.) of a carrier oil and add it to a bathtub filled with warm water. This helps to eliminate infection-causing bacteria and viruses that may be on the skin.
To enhance the health of the hair and the scalp by eliminating fungus-causing bacteria and by soothing itchiness, simply dilute 10-12 drops of Pine Oil in ½ cup of a regular shampoo that has minimal or no scent. This simple shampoo blend is believed to help get rid of lice.
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What is Cardamom Essential Oil
Basically, cardamom essential oil is extracted from the steam distillation process where the seeds of Elettaria cardamomum are used. Cardamom has been used for various purposes including the perfumery, aromatherapy, in dishes, and for the chewing. This natural product contains outstanding chemical composition and therapeutic properties.
The chemical compounds contain the following: – linalyl acetate, a-terpineol, y-terpinene, p-cymene, methyl eugenol, trans-nerolidol, nerol, geraniol, linalool, etc.
And the therapeutic properties include the following: – carminative, antioxidant, antibacterial, antimicrobial, antiseptic, antispasmodic, carminative, digestive, and diuretic.
Benefits of Cardamom Essential Oils
We have mentioned above the therapeutic properties and chemical compositions. Let’s have a quick discussion over the benefits of the cardamom essential oil.
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Lower the Blood Pressure
Cardamom essential oil is perfect for various health concerns, where it’s beneficial for lowering down high blood pressure. In research, it was found that when cardamom was given to the adults, it provided excellent results. It was found that it lowered down the blood pressure level to a greater extent. Cardamom also has antioxidant properties which is helpful in reducing blood pressure. Another research on the cardamom revealed the fact that it may lower blood pressure because of the diuretic effect. Due to diuretic properties, it can promote the urination, which further can remove the water.
2.Good for Chronic Diseases
Cardamom contains anti-inflammatory compounds that are beneficial for long-term inflammation issues. As we know that due to long-term inflammation, there could be chances of chronic diseases. Furthermore, antioxidants in the cardamom can be helpful to protect the cells from being damaged.
3. Best for Digestive Problems
As we know that cardamom is a spice that can be beneficial for various health concerns and can relieve discomfort, nausea, and digestion related problems. Furthermore, it’s good for providing relief from stomach problems as well as has the potential for healing ulcers.
4. Perfect of Bad Breath & Used As Mouth Fresheners
Cardamom is sometimes used for treating bad breath, and considered good for improving oral health.
5. Relief from Cold and Cough
Cardamom essential oil is perfect for cold and flu, and it’s the finest natural remedy for sore throat. It reduces the inflammation of the throat.
6. Blood Thinner
Cardamom can be useful in preventing blood clots. The clots can be harmful as they can block arteries. Also, this is better for lowering blood pressure and can improve blood circulation. Cardamom essential oil has a pleasing and soothing smell, and whenever it’s inhaled, it provides relief from the stress and good to boost the circulation.
7.Eliminate the Body Toxins
Cardamom is a perfect diuretic that is helpful to remove the excess toxins from various parts such as kidney and urinary bladder.
8. Good for Stress and Anxiety
Cardamom essential oil is perfect for nervous tension and increasing concentration. Its pleasing fragrance can calm nerves, as well as can influence the brain’s limbic system. It can ease the stress to a greater extent, and keep you calm, focused, and energized.
Cardamom Essential Oil Benefits For Skin
Cardamom essential oil is the best for skin rejuvenation, and promotes the skin elasticity and protects the skin from UV and environmental damage. Moreover, it’s helpful to keep you young and good looking. The cardamom essential oil contains the antiseptic properties which are perfect for the cleanse and disinfect the skin. There are many cardamom essential oil benefits for skin, including its antibacterial property, which is helpful for healing breakouts and clearing out blemishes.
Know more: Best Essential Oils For Dry Skin
Cardamom Essential Oil Benefits for Hair
Cardamom essential oil helps in strengthening hair and regulating energy metabolism. It can boost up the immune system and can initiate the cellular level of energy metabolism. It’s further helpful for a healthy scalp. Besides, all this, it’s perfect for cardiovascular health.
Cardamom essential oil benefits for hair are many more, and perfect for treating the scalp infections of its disinfecting nature. It’s a quintessential natural product for treating dandruff. It has antiseptic, and antioxidant properties; therefore it’s advantageous for dandruff.
Cardamom Essential Oil Uses – How to Apply
In general, there are different ways of using the natural essential oils – the best of using the cardamom essential oil is 1) inhalation 2) topical application 3) diffuser.
Inhalation has the potential to stimulate the olfactory system. Topical application or massage is also the best way of using natural essential oils. The molecules are absorbed through the skin and enter into the bloodstream. This also influences the brain’s limbic system. Besides all this diffuser is another way of cardamom essential oil uses, where the molecules spread in the atmosphere.
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Uses and benefits of cardamom essential oil
Did you know that cardamom is the third most expensive spice in the world after saffron and vanilla? The spice is a native of the Indian subcontinent and is a staple in common households. Cardamom is used for its extensive flavour profile, rich taste, and numerous health benefits. Cardamom is also needed for its essential oil that is considered very expensive because of the labour-intensive process. However, despite the high price, cardamom essential oil, especially the organic kind, is important for many skin and health-related benefits. This rich and aromatic oil is considered to be one of the finest oils that can unlock the secret to numerous wellness benefits.
Cardamom essential oil mainly contains terpinyl acetate, linalyl acetate, and 1,8-cineole. These chief constituents of the essential oil are known to be extremely alluring in the aroma but also possess health utilities like the following.
- Cardamom essential oil protects oral hygiene
One of the noteworthy cardamom oil uses is in oral health. Since it contains antibacterial and other disinfectant properties, it can be particularly useful in preserving gums and teeth from any germs that might reside inside. Furthermore, cardamom is known for its rich and sweet floral aroma. This also helps maintain fresh breath long after usage and wards off common oral diseases such as pyorrhea, tartar, cavities, etc. Research suggests that cardamom essential oil is extremely helpful in treating tooth decay.
- Boosting immunity with cardamom oil
Cardamom-based oils are considered to have a warming effect upon topical application. This can also help to boost immunity by fighting off cold or flu. Cardamom oil uses its antibacterial properties to ensure that the body’s immune response to diseases is increased exponentially. The warmth from the oil helps to relieve chest congestion and fight off the cold. The soothing properties of spice oil are known to alleviate cough and reduce inflammation. This helps to protect and preserve the chest and, more importantly, the respiratory system from germ invasion.
- Cardamom oil extracts boost metabolism and help in digestion
Cardamom has been known as one of the most gut-friendly spices for long. This is because the spice contains nutrients that help to balance the gut flora and serve as a potential ingredient for the good gut bacteria. These bacteria further help in breaking down food and aid in digestion. Besides this, one of the most important cardamom oil uses stems from its constituent component – melatonin that stimulates the metabolism. This helps in a quicker and better digestive process and helps create suitable conditions for faster churning of fats and ensuring weight loss.
- Cardamom oil can help in nicotine withdrawal
Smoking is one of the most common reasons for the premature death of many people globally. Most people wish to quit smoking but are unable to. This is because of the withdrawal symptoms of nicotine. Oil pulling is a great way to ensure the minimization of the withdrawal symptoms. Cardamom oil extracts when mixed with carrier oils help prevent harmful withdrawal symptoms.
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Benefit of oregano oil
- May fight infection: Oregano oil contains carvacrol and thymol, two compounds that provide natural antibiotic and antifungal properties according to Rissetto. “Studies have shown that oregano oil also contains powerful anti-viral properties and anti-bacterial properties,” explains Tricia Pingel, N.M.D., an Arizona-based naturopathic physician.
- Can provide sore throat relief: “According to a 2011 study, people with an upper respiratory infection who used a throat spray containing oregano oil along with other essential oils experienced symptom relief within 20 minutes of using the spray,” Dr. Pingel shares.
- May have cancer-fighting properties: ”Oregano oil may have cancer fighting properties as it also contains rosmarinic acid which helps to stop the proliferation of free radicals that may cause cancer,” Rissetto explains.
- Can promote skin health: ”Oregano essential oil has been shown to help relieve skin inflammation as well as fight acne,” Dr. Pingel shares. She also adds that oregano essential oil may provide an alternative to commercial bug sprays. “Studies have supported the fact that using it on your skin (diluted with a carrier oil) repels bed bugs more effectively than DEET.”
- May combat inflammation: ”Preliminary research indicates that it helps with inflammation, so oregano oil may help with diabetes and cholesterol,” Rissetto says. Animal studies have demonstrated anti-inflammatory benefits of carvacrol, a compound in oregano oil, as well.Oregano Oil Dosage and Uses
Oregano Oil Dosage and Uses
Oregano Oil Dosage and Uses
Since oregano oil is classified as a dietary supplement, it is not approved by the FDA and there is no regulation on purity or dosage. Look for third party testing and remember that some preparations may be more concentrated than others, so it’s best to speak with your doctor before taking oregano oil and for recommendations on appropriate dosage.
If you are experiencing respiratory-related issues, Dr. Pingel suggests putting a few drops of liquid oregano oil into a hot bowl of water or a diffuser and breathing it in. It can also be used topically, but it’s important that oregano oil be diluted with a carrier oil prior to use and that you never put undiluted oil on your skin. You can try testing it out on a small patch of skin first, especially if you are more prone to sensitive skin.
You may be tempted to cook with oregano oil, but both Rissetto and Dr. Pingel agree it is not recommended for cooking. Instead, use the fresh or dried oregano herb and reap its health benefits in whole food form.
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What Is Oregano Oil?
Oregano (Origanum vulgare) is an herb that is a member of the mint family (Labiatae). It has been considered a precious plant commodity for over 2,500 years in folk medicines that originated across the globe.
It has a very long use in traditional medicine for treating colds, indigestion and upset stomachs.
You might have some experience cooking with fresh or dried oregano leaves — such as oregano spice, one of the top herbs for healing — but oregano essential oil is far from what you’d put in your pizza sauce.
Found in the Mediterranean, throughout many parts of Europe, and in South and Central Asia, medicinal grade oregano is distilled to extract the essential oil from the herb, which is where a high concentration of the herb’s active constituents are found. It takes over 1,000 pounds of wild oregano to produce just one pound of oregano essential oil, in fact.
The oil’s active ingredients are preserved in alcohol and used in essential oil form both topically (on the skin) and internally.
When made into a medicinal supplement or essential oil, oregano is often called “oil of oregano.” As mentioned above, oregano oil is a considered a natural alternative to prescription antibiotics.
How to Use
Oregano oil can be used topically, diffused or taken internally (only if it’s 100 percent therapeutic grade oil). Ideally, you purchase 100 percent pure, unfiltered, Certified USDA Organic oregano oil.
It’s also available as oregano oil soft gels or capsules to take internally.
Before using oregano essential oil on your skin, always mix it with a carrier oil, such as coconut oil or jojoba oil. This helps reduce the risk for irritation and adverse reactions by diluting the oil.
To use it topically, mix three drops of undiluted oregano oil with a small amount of your carrier oil, and then apply topically by rubbing into the skin over the affected area.
Oregano oil uses:
- Natural Antibiotic: Dilute it with a carrier oil, and apply it topically to the soles of your feet or take it internally for 10 days at a time and then cycle off.
- Battle Candida and Fungal Overgrowth: For toenail fungus, you can make a homemade antifungal powder that can be applied to your skin. Combine the ingredients with about 3 drops of oregano oil, stir and then sprinkle the powder onto your feet. For internal use, take 2 to 4 drops twice daily for up to 10 days.
- Fight Pneumonia and Bronchitis: For external infections, apply 2 to 3 diluted drops to the affected area. To prevent internal bacterial overgrowth, ingest 2 to 4 drops twice daily for up to 10 days.
- Fight MRSA and Staph Infection: Add 3 drops of oregano oil to a capsule or to the food or beverage of your choice along with a carrier oil. Take it twice daily for up to 10 days.
- Fight Intestinal Worms and Parasites: Take oregano oil internally for up to 10 days.
- Help Remove Warts: Make sure to dilute it with another oil or mix it with clay.
- Cleanse Mold From the Home: Add 5 to 7 drops to a homemade cleaning solution along with tea tree oil and lavender.
Oil of oregano contains two powerful compounds called carvacrol and thymol, both of which have been shown in studies to have strong antibacterial and antifungal properties.
Oregano’s oil is primarily made of carvacrol, while studies show that the plant’s leaves contain a variety of antioxidant compounds, such as phenols, triterpenes, rosmarinic acid, ursolic acid and oleanolic acid.
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Top 7 Uses for Cypress Oil
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Relieve Respiratory Issues and Cough
A natural antispasmodic and respiratory tonic, cypress oil can help relieve respiratory issues, help clear the throat, reduce nasal and chest congestion, and can also treat a cough. To use, you can inhale directly from the bottle, or add a few drops to a diffuser or to a warm bath. For chest congestion, dilute 3-4 drops in a carrier oil and massage directly onto the chest area.
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Heal Minor Cuts and Wounds
Because cypress essential oil is anti-microbial and anti-bacterial, it can help clean and heal cuts and wounds, preventing skin infections and scars. Be sure to dilute in a carrier oil before applying it to the skin. Please be advised that for significant cuts and deeper wounds, you should seek medical attention.
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Natural Remedy for Varicose Veins
Cypress oil has been known to have an anti-inflammatory effect on varicose veins by naturally assisting in the increase of blood flow and improving circulation. By regularly applying a few drops of cypress oil, diluted in a carrier oil, and massaging onto the skin, cypress oil can help diminish the appearance of varicose veins over time.
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Reduce Acne
Because of its anti-bacterial and anti-microbial properties, cypress oil is often recommended for treating acne as it can help kill the bacteria which causes and worsens acne conditions. Cypress oil is also a natural astringent and can help reduce the appearance of oil on the skin, without drying it out. This makes it a great spot treatment for the occasional pimple as well as a regular face treatment for acne prone skin. To use, apply a few drops (diluted in a carrier oil) directly onto the face after cleansing, avoiding the eye area.
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Deep Clean Pores
As a pore cleanser, cypress oil naturally draws out toxins and impurities from the skin, helps to shrink pores, and firm loose sagging skin. With regular daily use, you can expect natural detoxification which will expose newly regenerated skin for an increased glow in your complexion!
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Reduce Hair Loss
Cypress essential oil can benefit the scalp by reducing hair loss and promoting new hair growth. With regular daily use, it improves the health and condition of the scalp, enabling the pores to naturally tighten thus stopping the hair loss cycle. It also helps to promote increased blood flow, strengthening the capillaries and regulating sebum production. This balance in turn strengthens the total hair follicle to promote healthy hair growth from within!
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Natural Remedy for Dandruff
Because of its anti-bacterial and anti-fungal properties, cypress oil can help treat dandruff, by attacking the bacteria or fungus that caused it, and relieve symptoms of flaking and itching of the scalp. Simply add a few drops to your shampoo or apply directly to the scalp (diluted in a carrier oil).
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8 Cypress Essential Oil Benefits
1. Heals Wounds and Infections
If you’re looking to heal cuts fast, try cypress essential oil. The antiseptic qualities in cypress oil are due to the presence of camphene, an important component. Cypress oil treats both external and internal wounds, and it prevents infections.
A 2014 study published in Complementary & Alternative Medicine found that cypress essential oil possesses antimicrobial properties that inhibited the growth of test bacteria. The study noted that cypress oil can be used as a cosmetic ingredient in soap-making because of its ability to kill bacteria on the skin. It is also used to treat sores, pimples, pustules and skin eruptions.
2. Treats Cramps and Muscle Pulls
Because of cypress oil’s antispasmodic qualities, it inhibits problems associated with spasms, such as muscle cramps and muscle pulls. Cypress oil is effective in relieving restless leg syndrome — a neurological condition characterized by throbbing, pulling and uncontrollable spasms in the legs.
According to the National Institute of Neurological Disorders and Strokes, restless leg syndrome can lead to difficulty falling asleep and daytime fatigue; people who struggle with this condition often have difficult concentrating and fail to accomplish daily tasks. When used topically, cypress oil reduces spasms, increases blood circulation and eases chronic pain.
It is also a natural treatment for carpal tunnel; cypress oil effectively reduces the pain that is associated with this condition. Carpal tunnel is inflammation of a very smell opening just below the base of the wrist. The tunnel that holds the nerves and connects the forearm to the palm and fingers is very small, so it is prone to swelling and inflammation caused by overuse, hormonal changes or arthritis. Cypress essential oil decreases fluid retention, a common cause of carpal tunnel; it also stimulates blood flow and reduces inflammation.
Cypress essential oil improves circulation, giving it the power to clear up cramps, as well as aches and pains. Some cramps are due to a buildup of lactic acid, which is cleared away with cypress oil’s diuretic properties, thereby relieving discomfort.
3. Aids Toxin Removal
Cypress oil is a diuretic, so it helps the body flush out toxins that exist internally. It also increases sweat and perspiration, which allows the body to quickly remove toxins, excess salt and water. This can be beneficial to all systems in the body, and it prevents acne and other skin conditions that are due to toxic buildup.
This also benefits and cleanses the liver, and it helps lower cholesterol levels naturally. A 2007 study conducted at the National Research Center in Cairo, Egypt, found that isolated compounds in cypress essential oil, including cosmosiin, caffeic acid and p-coumaric acid, showed hepatoprotective activity.
These isolated compounds significantly decreased glutamate oxaloacetate transaminase, glutamate pyruvate transaminase, cholesterol levels and triglycerides, while they caused a significant increase in the total protein level when given to rats. The chemical extracts were tested on rat liver tissues, and the results indicate that cypress essential oil contains antioxidant compounds that can rid the body of excess toxins and inhibit free radical scavenging.
4. Promotes Blood Clotting
Cypress oil has the power to stop excess blood flow, and it promotes the clotting of blood. This is due to its hemostatic and astringent properties. Cypress oil leads to the contraction of blood vessels, which stimulates the flow of blood and promotes the contraction of skin, muscles, hair follicles and gums. Its astringent properties allow cypress oil to tighten your tissues, strengthening hair follicles and making them less likely to fall out.
The hemostatic properties in cypress oil stop the flow of blood and promote clotting when needed. These two beneficial qualities work together to heal wounds, cuts and open sores quickly. This is why cypress oil is helpful in reducing heavy menstruation; it can also serve as a natural fibroid treatment and endometriosis remedy.
5. Eliminates Respiratory Conditions
Cypress oil clears up congestion and eliminates phlegm that builds up in the respiratory tract and lungs. The oil calms the respiratory system and works as an antispasmodic agent — treating even more severe respiratory conditions like asthma and bronchitis. Cypress essential oil is also an antibacterial agent, giving it the ability to treat respiratory infections that are caused by bacterial overgrowth.
A 2004 study published in the Journal of Agricultural and Food Chemistry found that a component present in cypress oil, called camphene, inhibited the growth of nine bacteria and all yeasts studied. This is a safer alternative than antibiotics that can lead to damaging side effects like leaky gut syndrome and loss of probiotics.
6. Natural Deodorant
Cypress essential oil has a clean, spicy and masculine fragrance that lifts the spirits and stimulates happiness and energy, making it an excellent natural deodorant. It can easily replace synthetic deodorants because of its antibacterial properties — preventing bacterial growth and body odor.
You can even add five to 10 drops of cypress oil to your house-cleaning soap or laundry detergent. It leaves clothes and surfaces bacteria-free and smelling like fresh foliage. This can be particularly comforting during the winter season because it stimulates feelings of joy and happiness.
7. Relieves Anxiety
Cypress oil has sedative effects, and it induces a calm and relaxed feeling when used aromatically or topically. It is also energizing, and it stimulates feelings of happiness and ease. This can be particularly helpful for people who are undergoing emotional stress, having trouble sleeping, or have experienced recent trauma or shock.
To use cypress essential oil as a natural remedy for anxiety and anxiousness, add five drops of oil to a warm-water bath or diffuser. It can be especially helpful to diffuse cypress oil at night, beside your bed, to treat restlessness or symptoms of insomnia.
8. Treats Varicose Veins and Cellulite
Because of cypress oil’s ability to stimulate blood flow, it serves as a varicose veins home remedy. Varicose veins, also known as spider veins, occur when pressure is placed on blood vessels or veins — resulting in the pooling of blood and bulging of veins.
According to the National Library of Medicine, this can be caused by weak vein walls or a lack of pressure exerted by tissues in the leg that allow the veins to transport blood. This increases the pressure inside of the veins, causing them to stretch and widen. By applying cypress essential oil topically, blood in the legs continues to flow to the heart properly.
Cypress oil can also help reduce the appearance of cellulite, which is the appearance of orange peel or cottage cheese skin on the legs, butt, stomach and back of the arms. This is often due to fluid retention, lack of circulation, weak collagen structure and increased body fat. Because cypress oil is a diuretic, it helps the body remove excess water and salt that can lead to fluid retention.
It also stimulates circulation by increasing blood flow. Use cypress oil topically to treat varicose veins, cellulite and any other condition that is caused by poor circulation, such as hemorrhoids.
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Benefits of Thyme for Health
Like many valued herbs, thyme is an excellent source of antioxidants, specifically vitamins C and A, which are essential for a variety of functions such as immune health. Thyme is also rich in minerals like copper, iron, and manganese.
And while supporting your immune system is key in preventing illness, thyme and thyme essential oil even has a history in folk remedies for respiratory conditions, including bronchitis and coughs, thanks to a component known as thymol.
As demonstrated in a study from the European Respiratory Journal in 2013, thymol can help suppress the urge to cough by modulating the beta-2 receptors and the mucociliary response.
Aside from immune and respiratory health, thyme may also be helpful for gastrointestinal health thanks to its antimicrobial properties, which may help protect your gut’s microbiome and protective gastric mucus layers from “bad” bacteria.
For these reasons, thyme essential oil is an incredibly versatile substance for everyday life. But what’s more is that it’s great for skin care, as well!
Benefits of Thyme Essential Oil for Skin
Thyme essential oil has a prominent history in skin care. Its been especially useful in cases of rashes, lesions, and common skin irritations like eczema (atopic dermatitis).
According to one study published in the International Journal of Dermatology, an antifungal topical cream made with 3% thyme essential oil was effective for healing lesions caused by fungal infections.
Thanks to its anti-inflammatory properties, thyme essential oil may also have benefits for those with atopic dermatitis. According to one 2018 study in International Immunopharmacology, it was found that thymol can inhibit the inflammatory response. It was also suggested to abate the swelling of the dermal and epidermal layers of the skin.
That’s why we made our own Fruit Pigmented® Tinted Moisturizer with a combination of thyme, carrot root, and acai oil. This formula helps to hydrate and calm the skin for a clear, refreshed complexion.
In the case of using thyme essential oil for acne, this herb’s antimicrobial properties can definitely come in handy!
While acne can be caused by a number of factors like diet, hormonal imbalance and reactions to certain products, it’s most commonly caused by bacteria – specifically, P. acnes. But with the help of thymol’s antibacterial effects, thyme essential oil can help prevent the onset of breakouts.
Try using the 2nd Skin Concealer – which is made with thyme – to conceal blemishes while actively fighting acne swelling and inflammation.
Benefits of Thyme Oil for Hair Growth
With its anti-inflammatory and antimicrobial properties, it’s no surprise that thyme essential oil is often used for hair growth and scalp health!
In the scalp, thyme can help lessen dandruff by preventing inflammatory bacteria and nourishing the follicle, creating a healthy environment for new hair cells. Thyme can even stimulate blood circulation in the scalp, to encourage hair growth.
These benefits don’t just apply to the hair on your scalp: thyme essential oil can also support eyelash and eyebrow growth. Its antimicrobial benefits are especially useful in these cases, as our eyes are already working hard to prevent pathogens from entering our bodies.
We use thyme in our Green Tea Fiber Brow Builder, which works to create fuller brows with the help of stimulating coffee beans and green tea.
For lashes seekinglength and volume, we love our Fruit Pigmented Ultra Lengthening Mascara. This best-selling formula nourishes lash follicles with thyme, oat protein, and wheat protein, along with antioxidant-rich blackberry and blackcurrant.
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manufacturer supply cosmetic grade pure natural fresh thyme oil
Thyme Oil Benefits
1. Treats Respiratory Conditions
Thyme oil drains congestion and cures infections in the chest and throat that cause the common cold or cough. The common cold is caused by over 200 different viruses that can attack the upper respiratory tract, and they’re spread in the air from person to person. Common causes of catching a cold include a weakened immune system, lack of sleep, emotional stress, mold exposure and an unhealthy digestive tract.
Thyme oil’s ability to kill infections, reduce anxiety, rid the body of toxins and treat insomnia without drugs makes it the perfect natural remedy for the common cold. The best part is it’s all natural and doesn’t contain the chemicals that can be found in medications.
2. Kills Bacteria and Infections
Due to thyme components like caryophyllene and camphene, the oil is antiseptic and kills infections on the skin and within the body. Thyme oil is also antibacterial and inhibits bacterial growth; this means that thyme oil is able to treat intestinal infections, bacteria infections in the genitals and urethra, bacteria that builds up in the respiratory system, and heals cuts or wounds that are exposed to harmful bacteria.
A 2011 study conducted at the Medical University of Lodz in Poland tested thyme oil’s response to 120 strains of bacteria isolated from patients with infections of oral cavity, respiratory and genitourinary tracts. The results of experiments showed that the oil from the thyme plant exhibited extremely strong activity against all of the clinical strains. Thyme oil even demonstrated a good efficacy against antibiotic-resistant strains.
Thyme oil is also a vermifuge, so it kills intestinal worms that can be very dangerous. Use thyme oil in your parasite cleanse to treat round worms, tape worms, hook worms and maggots that grow in open sores.
3. Promotes Skin Health
Thyme oil protects the skin from harmful bacteria and fungal infections; it also works as a home remedy for acne; heals sores, wounds, cuts and scars; relieves burns; and naturally remedies rashes.
Eczema, or example, is a common skin disorder that causes dry, red, itchy skin that can blister or crack. Sometimes this is due to poor digestion (like leaky gut), stress, heredity, medications and immune deficiencies. Because thyme oil helps the digestive system, stimulates the elimination of toxins from the body through urination, relaxes the mind and functions as an antioxidant, it’s the perfect natural eczema treatment.
A study published in the British Journal of Nutrition measured changes in antioxidant enzyme activity when being treated with thyme oil. The results highlight the potential benefit of thyme oil as a dietary antioxidant, as thyme oil treatment improved brain function and fatty acid composition in aging rats. The body uses antioxidants to prevent itself from the damage caused by oxygen, which can lead to cancer, dementia and heart disease. A bonus to consuming high-antioxidant foods is that it slows the aging process and leads to healthy, glowing skin.
4. Promotes Teeth Health
Thyme oil is known to treat oral problems like tooth decay, gingivitis, plaque and bad breath. With its antiseptic and antibacterial properties, thyme oil is a natural way to kill germs in the mouth so you can avoid oral infections, so it works as a gum disease natural remedy and cures bad breath. Thymol, an active component in thyme oil, is used as a dental varnish that protects the teeth from decay.
5. Serves as Bug Repellent
Thyme oil keeps away pests and parasites that feed on the body. Pests like mosquitoes, fleas, lice and bed bugs can wreak havoc on your skin, hair, clothes and furniture, so keep them away with this all-natural essential oil. A few drops of thyme oil also repels moths and beetles, so your closet and kitchen are safe. If you didn’t get to the thyme oil quick enough, it also treats insect bites and stings.
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100% pure natural 10ml black pepper essential oil for aroma massage
7 Benefits of Black Pepper Essential Oil
1. Soothes Pain
Like many oils, black pepper essential oil has warming, anti-inflammatory and anti-spasmodic properties. This can help reduce pain from tired or injured muscles. It eases cramps, improves tendonitis as well as relieves symptoms of arthritis and rheumatism. This is because the warming effect improves your blood circulation when you massage the oil into your muscles.
2. Eases Anxiety
Black pepper essential oil is known to reduce anxiety and stress. The peppery, musky aroma helps calm you down by soothing nerves and relaxing your muscles. Ultimately, this restores balance to your emotions and can improve your mood tremendously.
For those of you trying to quit smoking, black pepper essential oil helps reduce the associated cravings and anxiety. Certain withdrawal symptoms have been shown to decrease too, like the breathing sensations people commonly experience.
3. Cleanses Your Body
The warming quality of black pepper essential improves circulation which works to help you both sweat and urinate. Your natural eliminatory system works to remove excess fats, salt, water, urea and uric acid from your body. Uric acid is associated with joint pain, arthritis and gout.
Your body can become toxin-free, helping you feel that much healthier as you lose weight and lower your blood pressure. Glucose tolerance and liver function may improve too.
4. Stimulates Appetite
Black pepper essential oil has a unique peppery smell, which helps stimulate your appetite. Inhaling black pepper essential oil also activates the part of your brain called the insula orbitofrontal cortex, which assists your swallowing movement. This is especially helpful for people who have suffered strokes or have difficulty swallowing.
5. Fights Germs
Black pepper essential oil is antibacterial, antifungal and antimicrobial, which makes it a great choice for cleaning. Blend it with citrus oils in your favourite green cleaning recipe.
Inhaling Black Pepper oil is useful for preventing viral infections such as colds and flu. It also helps clear upper respiratory infections. Or apply it to a congested chest to help loosen mucus so that you can cough it up more easily.
6. Aids Digestion
For those of you with digestive issues, inhaling black pepper essential oil can help stimulate your digestive system. This means your body secretes digestive juices properly with the right enzymes to ensure effective digestion.
Massaging your stomach with a black pepper oil blend can improve indigestion, nausea, diarrhoea, constipation and excess gas. If you are suffering constipation or dealing with symptoms of IBS, black pepper essential oil can help with that too.
7. Improves Skin
Black pepper essential oil is power-packed with antioxidants which protect your body from free radicals that cause aging and disease. It also helps to reverse free radical damage already done.
The warming quality of black pepper essential oil improves circulation. This boosts cell pregeneration and collagen production which helps decrease the appearance of fine lines. It also allows your skin to heal blemishes and bruises more quickly.
