“High Quality Organic Headache Relief Blend Essential Oil Therapeutic Grade for Migraine And Tension Headache Relief “

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Headache and migraine pain can be triggered or exacerbated by stress, making relaxation an important part of any migraine or headache treatment. One option to try is aromatherapy, which uses essential oils from plants for healing.

Aromatherapy has been used to relieve stress and pain for thousands of years and is usually safe, although there isn’t much scientific evidence to prove its efficacy. A lack of research studies on essential oils doesn’t necessarily mean they don’t work, says Yufang Lin, MD, an internal medicine doctor at the Center for Integrative Medicine at the Cleveland Clinic in Ohio.

In many cases, these oils just haven’t been studied to find out if they’re effective because of lack of funding or other reasons, Dr. Lin says. “For example, peppermint oil has been classically used for migraine headaches, yet there’s not a lot of studies on it; as herbalists, we know that certain herbs can benefit you because of their mechanism.”

Essential oils are considered a complementary therapy, which means they’re used in addition to standard medical care. Check with your doctor first if you’re interested in using aromatherapy to treat headaches or migraine. You can find out more about aromatherapy and locate a qualified aromatherapist on

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How Are Essential Oils Made?

Essential oils are extracted from plants. They’re made in one of two ways, distillation or expression. In distillation, hot steam is used to release the compounds from the plants and then passes through a cooling system where the steam is converted back into water. Once the mixture cools, the oil floats to the top.

Citrus oils are often made through expression, a method where no heat is used. Instead, the oil is forced out using high mechanical pressure.

What Can Essential Oils Do for Migraine or Headache?

The relationship between scents and the brain is complicated, says Lin. “For some people with migraine, strong odors can actually trigger an attack, and so essential oils or scents should be used very carefully,” she says.

If you’re in the middle of a migraine attack or a headache, any scent, even one you typically find calming, can be bothersome if it’s too strong, says Lin. “It could be too stimulating. You might need to dilute the oil more than you normally would for day-to-day use if you’re using it for migraine,” she says.

“Classically, when we’re thinking about migraine, migraine attacks tend to be triggered by things like stress, not getting enough sleep, or when there’s some strong environmental stimulants like bright light or sounds,” says Lin.

Part of migraine prevention is trying to minimize those things, she says. “Since stress and anxiety and tension are big triggers for headaches in general, things that reduce stress and anxiety can also potentially reduce headaches,” she says.

Essential oils shouldn’t replace doctor-prescribed migraine therapy, but there are some small studies to show that some types of essential oils may reduce the frequency or severity of migraine, says Lin.