Perilla seed oil
Have you ever heard of oil that can be used internally and externally?Today, I will take you to understand the perilla seed oil from the following aspects.
What is perilla seed oil
Perilla seed oil is made of high quality Perilla seeds, refined by the traditional physical pressing method, fully retaining the nutritional essence of Perilla seeds. The oil color is light yellow, the oil quality is clear, and the smell is fragrant.
5 Benefits of perilla seed oil
Aids in promoting good HDL
Perilla seed oil contains an impressive amount of Omega-3 fatty acid and small amounts of Omega-6 and Omega-9 fatty acid. Consumption of Omega-3 helps in raising HDL (good cholesterol) while lowering the bad cholesterol levels. Thus, it aids in the prevention of cholesterol plaques on the inner artery walls and subsequent high blood pressure and heart attack.
Effective against allergies
The Rosmarinic acid in perilla seed oil helps to inhibit the inflammatory activity, thus aiding in the prevention of seasonal allergy. The oil extract from the perilla can also improve the lung function and breathing problem of people suffering from asthma.
Excellent for skin care
The Rosmarinic acid in the perilla seed oil aids in an effective treatment of atopic dermatitis. The oil is wonderful for calming the skin, and regular application is good for dry skin. The oil also helps reduce clogged pores. It also helps cysts and acne when applied topically.
Improve memory and prevent senile dementia
DHA synthesized by a-linolenic acid is present in large quantities in the cerebral cortex, retina and germ cells, promoting the synaptic growth of brain nerve cells and improving memory.
Protect the liver and protect the liver
The α -linolenic acid in perilla seed oil can effectively inhibit fat synthesis, and decompose fat to expel it from the body. Daily consumption can prevent the formation of fatty liver.
Uses of perilla seed oil
l Direct oral intake: average daily intake of 5-10 ml, half in children, 2.5-5 ml each time, 1-2 times a day
l cold salad meal: add a little seasoning or add luster when mixing cold dishes.
l Baking: In the process of pastry making, replace hydrogenated oil or cream for baking oil.
l Homemade blend oil: Perilla seed oil and daily edible soybean oil, peanut oil, rapeseed oil according to the ratio of 1:5~1:10 mix evenly, according to daily habits can achieve good supplement and balanced nutrition purpose.
l Add a spoonful of vegetable oil to the condensed milk or plain yogurt every morning, which is convenient and delicious to eat.
l Pregnant women in the late pregnancy skin stretching, prone to itching and dry crack, wipe with Sue seed oil, have a preventive and relieving effect. Often applied to the abdomen, will prevent the production of stretch marks.
Storage method
l 1,0 – 25℃ are protected from light.
l After the bottle cap is opened, it should be eaten within 6 months and stored in the refrigerator to keep the oil fresh and good taste.
l After mixing with other cooking oil, attention should be paid to storing it away from light.
l When cooking, the oil can be hot to avoid high temperature overheating (smoke).
l vegetable oil is rich in nutrients, a small amount can meet human needs, the average daily intake of 5-10 ml per person, excessive intake of human body can not be fully utilized, should be reasonable to avoid waste.
Post time: Sep-16-2023