Benefits and uses of Frankincense Oil

Frankincense Oil

If you’re looking for a gentle,versatile essential oil and not sure how to select, consider picking up a high-quality frankincense oil.

Introduction of frankincense oil

Frankincense oil is from the genus Boswellia and sourced from the resin of the Boswellia carterii, Boswellia frereana or Boswellia serrata trees that’s commonly grown in Somalia and regions of Pakistan. It smells like a combination of pine, lemon and woody scents.

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Benefits of Frankincense Oil

u Helps Reduce Stress Reactions and Negative Emotions

When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.

u Helps Boost Immune System Function and Prevents illness

Frankincense benefits extend to immune-enhancing abilities that may help destroy dangerous bacteria, viruses and even cancers. In addition, many people choose to use frankincense to naturally relieve oral health problems.The antiseptic qualities of this oil may help prevent gingivitis, bad breath, cavities, toothaches, mouth sores and other infections from occurring, which has been shown in studies involving patients with plaque-induced gingivitis.

u May Help Fight Cancer and Deal with Chemotherapy Side Effects

frankincense has promising anti-inflammatory and anti-tumor effects. Frankincense oil has been shown to help fight cells of specific types of cancer.

u protects Skin and Prevents Signs of Aging

Frankincense oil benefits include the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and treat wounds.It may also be beneficial for fading stretch marks, surgery scars or marks associated with pregnancy, and healing dry or cracked skin.

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How to use frankincense oil

u Stress-Relieving Bath Soak

Want to know how to use frankincense oil for stress relief? Simply add a few drops of frankincense oil to a hot bath.You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.

u Anti-Aging and Wrinkle Fighter

Frankincense oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented carrier oil, and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.

u Relieves Symptoms of Indigestion

Add one to two drops of oil to eight ounces of water or to a tablespoon of honey for GI relief. If you’re going to ingest it orally, make sure it’s 100 percent pure oil — do not ingest fragrance or perfume oils

u Scar, Wound, Stretch Mark or Acne Remedy

Mix two to three drops of oil with an unscented base oil or lotion, and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing

u Helps Relieve Inflammation and Pain

You can add a drop of oil to steaming water, and soak a towel in it. Then place the towel on your body or over your face to inhale it to decrease muscle aches.Also diffuse several drops in your home, or combine several drops with a carrier oil to massage into your muscles, joints, feet or neck.

Risks and Side Effects

u it’s always a good idea to follow essential oil safety and ingest just a few drops of any essential oil at a time in water or another beverage, especially if you’re new to using this oil.

u Rarely frankincense oil can cause certain reactions for some people, including minor skin rashes and digestive problems like nausea or stomach pains.

u Frankincense is also known to have blood-thinning effects, so anyone who has problems related to blood clotting should not use frankincense oil or should speak with a doctor first. Otherwise, the oil may have potential to negatively react with certain anticoagulant medications.