Many people know jasmine, but they don’t know much about jasmine essential oil.Today I will take you understand the jasmine essential oil from four aspects.

Introduction of Jasmine Essential Oil

Jasmine oil, a type of essential oil derived from the jasmine flower, is a popular natural remedy for improving mood, overcoming stress and balancing hormones. Jasmine essential oil is extracted from the flowers of jasmine, extracted mainly from the latter variety. Traditionally, jasmine oil has been used in places like China to help the body detox and relieve respiratory and liver disorders. It’s also used to decrease pain associated with pregnancy and childbirth. Here are some of the loved benefits of jasmine oil today.

 Jasmine Essential Oil Effects & Benefits

1. Depression and Anxiety Relief

Many studies have found improvements in mood and sleep after using jasmine oil either as an aromatherapy treatment or topically on the skin, as well as it being a way to boost energy levels. Results demonstrate that jasmine oil has a stimulating effect of the brain and also helps improve mood at the same time.

2. Increase Arousal

Compared with a placebo, jasmine oil caused significant increases of physical signs of arousal — such as breathing rate, body temperature, blood oxygen saturation, and systolic and diastolic blood pressure — in a study done on healthy adult women.

3. Improve Immunity and Fight Infections

Jasmine oil is believed to have antiviral, antibiotic and antifungal properties that make it effective for boosting immunity and fighting illness. In fact, jasmine oil has been used as a folk medicine treatment for fighting hepatitis, various internal infections, plus respiratory and skin disorders for hundreds of years in Thailand, China and other Asian countries. Inhaling jasmine oil, either directly or by infusing it in your home, can help clear mucus and bacteria within the nasal passages and respiratory symptom. Applying it to your skin can also reduce inflammation, redness, pain and speed up time needed to heal wounds.

4. Help with Falling Sleep

Jasmine oil exhibits a calming effect that can act as a natural sedative and help you sleep better. Jasmine tea odor had sedative effects on both autonomic nerve activity and mood states. Inhaling jasmine along with lavender helped reduce heart rate and bring on feelings of calm and relaxation, which are all important for dosing off and avoiding restless nights. To diffuse jasmine oil in your home, combine several drops in a diffuser along with other soothing oils, like lavender oil or frankincense oil.

5. Decrease Symptoms of Menopause

Using jasmine oil either as an aromatherapy treatment or applying it directly to the skin can help decrease emotional and physical symptoms of menopause and work as a natural remedy for menopause relief.

6. Boost Concentration

Diffusing jasmine oil or rubbing it onto your skin can help wake you up and boost energy. Try adding some to your bath water or rubbing it onto your skin during a morning shower to help you get ready for your day. Have a test coming up or doing a presentation? Sniff some jasmine oil.

7. Promote Healthy Skin 

Try mixing jasmine oil into your face cram, shower gel or body lotion to reduce blemishes, improve dryness, balance oily skin, prevent wrinkles and fine lines, and calm shaving irritation. Just make sure to first test your reaction to any essential oil by applying a small amount to a patch of skin in order to check for allergies. Using jasmine oil for hair not only can result in your locks, it can also help to counter dryness and add shine, just like it does with your skin.

8. Create a Calming or Invigorating Massage Oil

Depending on what other oil it’s used with, jasmine oil can make a massage more on the uplifting or soothing side. Try combining the floral oil with invigorating peppermint or rosemary oil plus a carrier oil of your choice. Combine jasmine oil with lavender or geranium oil and a carrier oil. Jasmine oil can increase alertness and arousal when needed, but it can also have relaxing and pain-reducing effect that makes it a perfect massage oil.

9. Serve as a Natural Mood-Lifting Perfume

Jasmine oil has refreshing properties. Try applying jasmine oil to your wrists and neck for a natural, chemical-free scent. Jasmine oil has a warm, flowery smell similar to many women’s perfumes. A little bit goes a long way, so only use one or two drops at first, and mix it with a carrier oil to tone down the strength of the smell if you’d like.

Jasmine Essential Oil Uses

1.Aromatherapy Massage

Aromatherapy massage with jasmine essential oil is more beneficial than aromatherapy inhalation. The oil of jasmine is diluted with carrier oil (coconut oil, jojoba oil, or almond oil) and applied on the whole body to reinvigorate the body.

2.Diffused for Sleep

A few drops of jasmine essential oil or its blends is added to an aroma diffuser or a humidifier and diffused in the house before bed time. The aroma soothes the mind and body and ensures proper quality sleep.

3.Diffused to Boost Mood

Jasmine oil has the ability to increase alertness and arousal. It has an intoxicating aroma that stimulates the limbic system, which boosts the mood and spirits.The oil can be diluted and applied on the neck and wrists to uplift mood all day long. The oil is also used topically for improving mood. It improves breathing rate and has a stimulating and activating effect on the brain.

1. Boosts Mental Focus

The essential oil of jasmine is known to induce energy, thus inhaling the aroma or rubbing it on the skin boosts energy level and increases concentration or focus.This oil can be diffused in the study room of children who will have better learning experience and problem solving.

Suggested Uses

There are many simple ways to use jasmine oil. Find them below.

1.If you are feeling tired and exhausted, you can use jasmine essential oil in a diffuser to uplift your spirits.

2.Inhale the aroma of jasmine oil for a relaxing effect.

3.You can 2-3 drops of the oil to a warm bath.

4.Mix 3 drops of jasmine oil with an ounce of carrier oil like coconut oil and use it for a massage.

l Floral Garden Aroma

l Car Freshener

l Balancing Massage

l Foot Massage

Precautions: Pregnant women should avoid using this oil until parturition since it is an emmenagogue. It is highly relaxing and sedating and thus heavy doses should be avoided. Again, those who are allergic to jasmine should avoid using it, as with any essential oil made from a known allergen. Blending: Essential oil of jasmine blends well with the essential oils of bergamot, sandalwood, rose, and citrus fruits such as oranges, lemons, limes, and grapefruits.