The Efficacy of Nutmeg Essential Oil

 Physiological efficacy

The main effect is in the digestive system, especially conducive to the decomposition of fat and starch foods, and promote appetite. It can also improve flatulence, nausea, periodic vomiting, halitosis, and diarrhea. Can effectively prevent constipation, is the antibacterial agent of the intestine, it is said to be able to resolve gallstones.

It can reduce menstrual problem and relieve pain,because its properties are very similar to estrogen.It is also helpful for sexual barriers. In addition, it can strengthen the strength of muscle contraction.

It is a gentle essential oil, used to massage can improve muscle pain, rheumatism pain, especially a perennial disease. It is said that it can also reduce the severe pain of neuralgia.

Psychological efficacy

Not only can it make you feel more energetic, but it can also help the feeling of fainting dissipate and restore consciousness.

The Uses of Nutmeg Essential Oil

 Reduce bad breath.

The woody aroma of nutmeg essential oil helps to remove bad breath. Add 2 drops to warm water and use as a mouthwash. It is also an antiseptic in nature and is useful for toothaches and sore gums. As a result, it is also added to many toothpastes and mouthwashes.

 Promote digestion.

This oil is known for being a digestive aid. Nutmeg has been used for centuries to prevent digestive disorders and stomach complaints. It has carminative properties, meaning it can prevent the formation of gas and assist with expelling gas.

Add essential oils into roller bottle, top off with jojoba oil. Place rollerball and cap on and shake to blend. To use, roll onto belly and massage into the abdomen using a circular motion.

 Stimulate the brain.

Nutmeg essential oil stimulates the brain, relieves mental exhaustion and stress, and has a good effect on anxiety and depression. Nutmeg essential oil can help reduce fatigue, incense improves concentration, and improves overall efficiency in study and work.

You can add one drop of nutmeg oil two drops of cinnamon oil and seven drops of sweet orange oil for incense.

 Relieve Nervousness and Tension

Nutmeg has an uplifting and stress relieving scent. It can alleviate nervous tension and promote vitality. It also offers strength and encouragement when you feel a sense of failure.

Use for aromatherapy by place one drop of oil on a diffuser necklace and enjoy the encouraging aroma throughout the day.