Best Essential Oils for Relaxation
Essential oils have been around for centuries. They’ve been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe.
The beauty of essential oils is that they are natural, extracted from flowers, leaves, bark or roots of plants. While it’s best to make sure you use pure essential oils, meaning oils that have not been diluted with chemicals or additives, they can provide much needed relief and healing for a variety of ailments, including as a natural remedy for anxiety.
Anxiety is a tough battle to face day in and day out, which makes having a natural solution, such as an essential oil blend, important.
All patients who received the aromatherapy hand massage reported less pain and depression, concluding that aromatherapy massage with this essential oil blend is more effective for pain and depression management than massage alone.
Here are some of the best essentials oils for anxiety
1. Lavender
Considered the most common essential oil, lavender oil include having a calming, relaxing effect. It’s considered a nervous system restorative and helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous tension and nervous stomach. To reduce anxiety, it’s considered one of the best essential oils.
To promote relaxation, you can simply add lavender oil to a diffuser, bath water or a spray bottle filled with water. It pairs well with many essential oils, including geranium oil, ylang ylang oil and chamomile oil. You can also use lavender topically on your wrists, temples and back of neck.
2. Rose
One of the benefits of rose essential oil is it’s very settling to the emotional heart and perhaps the second most popular after lavender for relieving anxiety and depression, helping with panic attacks, grieving and shock.
3. Vetiver
Vetiver oil has a tranquil, grounding and reassuring energy, often used in trauma helping with self-awareness, calmness and stabilization. A nervous system tonic, it decreases jitteriness and hypersensitivity and is also useful in panic attacks and shock.
4. Ylang Ylang
This popular essential oil can treat anxiety and depression due to its calming and uplifting effects. Ylang ylang (Cananga odorata) helps with cheerfulness, courage, optimism and soothes fearfulness. It may calm heart agitation and nervous palpitations and is a moderately strong sedative, which can help with insomnia.
5. Bergamot
Bergamot is commonly found in Earl Grey tea and has a distinctive floral taste and aroma. Bergamot oil is calming and often used to treat depression by providing energy; however, it can also help with insomnia induce relaxation and reduce agitation.
6. Chamomile
A peaceful, calming scent, chamomile benefits inner harmony and decreases irritability, overthinking, anxiety and worry.
7. Frankincense
Frankincense is great for treating depression and anxiety because it provides a calming and tranquil energy as well as spiritual grounding. In aromatherapy, it helps deepen meditation and quiet the mind, which can relieve issues like chronic stress.
Post time: Jun-08-2023