What Is Eucalyptus Oil?
Are you looking for an essential oil that will help to boost your immune system, protect you from a variety of infections and relieve respiratory conditions? Introducing: eucalyptus essential oil. It’s one of the best essential oils for sore throats, cough, seasonal allergies and headaches. Eucalyptus oil benefits are due to its ability to stimulate immunity, provide antioxidant protection and improve respiratory circulation.
Researchers have found that its “broad-spectrum antimicrobial action make it an attractive alternative to pharmaceuticals.” This is why eucalyptus essential oil is commonly used in products to fight foreign pathogens and different forms of infections.
Health Benefits
1. Improves Respiratory Conditions
Of all the essential oils, eucalyptus has been believed to be one of the most effective against a range of respiratory conditions, including chronic obstructive pulmonary disease (COPD), asthma, bronchitis, sinusitis, the common cold, cough or the flu.
Eucalyptus essential oil improves many respiratory conditions because it helps to stimulate your immune system, provide antioxidant protection and improve your respiratory circulation. Eucalyptus makes it feel easier to breathe when you’re feeling stuffed up and your nose is running because it activates your nose’s cold receptors, and it even works as a natural sore throat remedy. Plus, eucalyptus can help with sleeping when you are feeling congested and unable to breath.
2. Relieves Cough
Eucalyptus oil is one of the most effective essential oils for cough because it works as an expectorant, cleansing your body of the microorganisms and toxins that are making you cough and feel lousy. Eucalyptus oil also make it feel easier to breathe when you’re feeling stuffed up and your nose is running.
3. Improves Seasonal Allergies
Components of eucalyptus oil, such as eucalyptol and citronellal, have anti-inflammatory and immunomodulatory effects, which is why the oil is often used to relieve seasonal allergy allergy symptoms.
4. Fights Infections
Several studies show that eucalyptus oil and its main component, eucalyptol, have antimicrobial effects against many strains of bacteria, viruses and fungi.
5. Reduces Pain and Inflammation
A well researched eucalyptus oil benefit is its ability to relieve pain and reduce inflammation. When it’s used topically on the skin, eucalyptus can help to reduce muscle pain, soreness and swelling.
Common Uses
1. Disinfect Your Home — Add 20 drops of eucalyptus oil to a spray bottle filled with water and use it to clean the surfaces of your home or diffuse 5 drops at home to kill germs.
2. Stop Mold Growth — Add 5 drops of eucalyptus oil to your vacuum cleaner or surface cleaner to inhibit the growth of mold in your home.
3. Repel Rats — Add 20 drops of eucalyptus oil to a spray bottle filled with water and spray areas that are prone to rats, such as small openings in your home or near your pantry. Just be cautious if you have cats, as eucalyptus can be irritating to them.
4. Improve Seasonal Allergies — Diffuse 5 drops of eucalyptus at home or work, or apply 2–3 drops topically to your temples and chest.
5. Relieve Cough — Make my Homemade Vapor Rub that’s a combination of eucalyptus and peppermint oil, or apply 2–3 drops of eucalyptus to your chest and back of neck.
6. Clear Sinuses — Pour a cup of boiling water into a bowl and add 1–2 drops of eucalyptus essential oil to it. Then place a towel over your head and inhale the scent deeply for 5 to 10 minutes.
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Post time: Jul-19-2024