Flaxseed Oil

Flaxseed Oil

Maybe many people have not know Flaxseed oil in detail. Today, I will take you to understand the Flaxseed oil from four aspects.

Introduction of Flaxseed Oil

Flaxseed oil comes from the seeds of the flax plant (Linum usitatissimum). Flaxseed is actually one of the oldest crops, as it has been cultivated since the beginning of civilization. Flaxseeds and flaxseed oil is emerging as important functional food ingredients. Flaxseed is the richest plant source of omega-3 fatty acids. Flaxseed oil is low in saturated fatty acids, moderate in monounsaturated fatty acids and rich in polyunsaturated fatty acids. Research suggests that flaxseed oil has potential health benefits related to cardiovascular disease, cancer, prostate problems, inflammation, digestive issues and osteoporosis.

Flaxseed Oil Effects & Benefits

1. Aids in Weight Loss

Since flaxseed oil lubricates the colon and works as a natural laxative, it’s excellent at keeping things moving in the digestive system. By helping your body to get rid of food and wastes more quickly, it helps your body to detoxify and shed excess weight.

2. Relieves Constipation and Diarrhea

Constipation is slower than normal movement of food waste through the digestive tract. It’s generally accompanied by a variety of symptoms, such as bloating, gas, back pain or fatigue. One of the main folk or traditional uses for flaxseed oil has been constipation relief. By acting as a lubricant to the colon, flaxseed oil offers easy and natural constipation relief.

1. Removes Cellulite

As we age, collagen production decreases, but consumption of flaxseed oil helps to increase collagen production. By adding flaxseed oil to your diet, you can actually help to fight the appearance of cellulite.

1. Reduces Eczema

Eczema is a common skin disorder that causes dry, red, itchy skin that can blister or crack. In addition to avoiding unhealthy skincare products, you can also greatly improve eczema through your diet. Essential fatty acids help improve skin elasticity and texture, making flaxseed oil one of the top choices for improved skin health in general and pesky skin problems like eczema.

1. Boosts Heart Health

There’s evidence that eating foods high in alpha-linolenic acid like flaxseed oil might help prevent and treat heart disease. One study suggests that people who eat a diet high in ALA are less likely to have a fatal heart attack, meaning flaxseed oil might lower risk factors for this common killer.

1. Treats Sjogren’s Syndrome

Sjogren’s syndrome is a disorder of the immune system identified by its two most common symptoms — dry eyes and a dry mouth. A number of studies to date have suggested numerous potential associations between diet and tear film health. One such study evaluated if oral flaxseed oil can help Sjogren’s syndrome patients.

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Flaxseed Oil Uses

One of the most convenient flaxseed oil benefits is its versatility. It can be used in place of other oils for salad dressings and sauces. It’s also delicious and commonly used in smoothies and protein shakes.

Like flaxseed meal, it makes a nutritious addition to yogurt or oatmeal. Mixing flaxseed oil with yogurt or cottage cheese helps emulsify the oil, improving its digestion and metabolism by the body.

Flaxseed oil can be used in place of butter on rice, potatoes or toast in order to get all the tremendous flaxseed oil benefits and avoid the carbs in those starches and grains.

Flaxseed oil doesn’t have a very strong taste on its own so that makes it really easy to eat flaxseed oil and add it to a variety of recipes. For example, try adding a tablespoon to any of these 40 Healthy Smoothie Recipes.

ABOUT

Flaxseed oil, also known as linseed oil, is a concentrated vegetable oil obtained from flax and has been known to humans for a surprisingly long time. Although it is believed to have been originated from the Mediterranean region but Canada, Russia, France, and Argentina are its largest producers. It is a very versatile plant and grows in diverse climates while having a lot of uses. For thousands of years, it was used not only as a key ingredient in linen but also as a very beneficial and easily accessible food source. Flaxseed oil, rich in omega 3 fatty acids, is one of the most common alternatives for traditional vegetable oil. This is partly because it has the most impressive list of health benefits attributed to it.

Precautions: If you’re being treated with any of the following medications, you should not use flaxseed oil or other omega-3 fatty acid supplements without talking to your doctor first:

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