Introduction of Ginger Essential Oil

Ginger Essential Oil

Many people know ginger, but they don’t know much about ginger essential oil. Today I will take you understand the ginger essential oil from four aspects.

Introduction of Ginger Essential Oil

Ginger essential oil is a warming essential oil that works as an antiseptic, laxative, tonic and stimulant. The health benefits of ginger essential oil are nearly identical to the medicinal health benefits of fresh ginger. In fact, the most potent form of ginger is the essential oil because it contains the highest levels of gingerol. The essential oil is the best way to use ginger. It can be taken internally to treat health conditions or rubbed topically with a carrier oil on an area of pain. Today, ginger essential oil is used at home to treat nausea, upset stomach, menstrual disorders, inflammation and respiratory conditions. When used as aromatherapy, it’s also known to bring on feelings of courageousness and self-assurance, which is why it’s known as “the oil of empowerment.”

Ginger Essential Oil Effects & Benefits

Here’s a rundown of the top ginger essential oils benefits:

1. Treats Upset Stomach and Supports Digestion

Ginger essential oil is one of the best natural remedies for colic, indigestion, diarrhea, spasms, stomachaches and even vomiting. Ginger oil is also effective as a nausea natural treatment. The ginger essential oil treatment inhibited the ulcer by 85 percent. Examinations showed that ethanol-induced lesions, such as necrosis, erosion and hemorrhage of the stomach wall, were significantly reduced after the oral administration of the essential oil. Ginger essential oil also demonstrated analgesic activity for a limited time — it helped relieve pain immediately after surgery.

2. Helps Infections Heal

Ginger essential oil works as an antiseptic agent that kills infections caused by microorganisms and bacteria. This includes intestinal infections, bacterial dysentery and food poisoning. Ginger essential oil compounds were effective against Escherichia coli, Bacillus subtilis and Staphylococcus aureus. Ginger oil was also able to inhibit the growth of Candida albicans.

3. Aids Respiratory Problems

Ginger essential oil removes mucus from the throat and lungs, and it’s known as natural remedy for colds, the flu, coughs, asthma, bronchitis and also loss of breath. Because it’s an expectorant, ginger essential oil signals the body to increase the amount of secretions in the respiratory tract, which lubricates the irritated area.

4. Reduces Inflammation

A component of ginger essential oil, called zingibain, is responsible for the oil’s anti-inflammatory properties. This important component provides pain relief and treats muscle aches, arthritis, migraines and headaches. Ginger essential oil is believed to reduce the amount of prostaglandins in the body, which are compounds associated with pain.

5. Strengthens Heart Health

Ginger essential oil has the power to help reduce cholesterol levels and blood clotting. Along with reducing cholesterol levels, ginger oil also appears to improve lipid metabolism, helping decrease the risk of cardiovascular disease and diabetes.

6. Has High Levels of Antioxidants

Ginger root contains a very high level of total antioxidants. Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation.

7. Acts as a Natural Aphrodisiac

Ginger essential oil increases sexual desire. It addresses issues such as impotence and loss of libido. Because of its warming and stimulating properties, ginger essential oil serves as an effective and natural aphrodisiac, as well as a natural remedy for impotence. It has helps relieve stress and brings forth feelings of courage and self-awareness — eliminating self-doubt and fear.

8. Relieves Anxiety

When used as aromatherapy, ginger essential oil is able to relieve feelings of anxiety, anxiousness, depression and exhaustion. The warming quality of ginger oil serves as a sleep aid and stimulates feelings of courage and ease. In Ayurvedic medicine, ginger oil is believed to treat emotional problems like fear, abandonment, and lack of self-confidence or motivation.

9. Alleviates Muscle and Menstrual Pain

Because of its pain-fighting components, like zingibain, ginger essential oil provides relief from menstrual cramps, headaches, backaches and soreness.

10. Improves Liver Function

Ginger essential oil has antioxidant potential and hepatoprotective activity.

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Ginger Essential Oil Uses

You can use ginger essential oil in the following ways:

• To improve blood circulation and heart health, rub one to two drops of ginger essential oil over the heart twice daily.
• For muscle and joint pain, rub two to three drops of the oil on the needed area twice daily.
• To boost mood and feelings of courage, add two to three drops to a diffuser or inhale twice daily.
• For nausea, diffuse two to three drops of ginger oil or apply one to two drops over the stomach.
• For low libido, diffuse two to three drops of ginger oil or apply one to two drops to the feet or lower abdomen.
• To aid digestion and get rid of toxins, add two to three drops of ginger oil to warm bath water.
• To relieve respiratory conditions, drink ginger tea or add one drop of ginger essential oil to green tea twice daily.
• To treat vomiting, add one drop of ginger oil to a glass of water or cup of tea and drink slowly.
• For cooking, start with a small dose (one or two drops) and add it to any meal that calls for ginger.

ABOUT

Ginger is a flowering plant in the family Zingiberaceae. Its root is widely used as a spice, and it has been used in folk medicine for thousands of years. The Chinese and Indians have used ginger tonics to treat ailments for over 4,700 years, and it was a priceless commodity during the Roman Empire trade around the coming of Christ because of its medicinal properties. Over time, ginger was spread across Asia, Africa, Europe and India because of the spice trading business. Due to its digestive properties, ginger is an integral part of Asian cuisines. Most commonly, it’s added to meals, including meat, because of its ability to aid digestion. As such, ginger root and ginger essential oil are gaining popularity for their preservation and flavoring capabilities. Ginger is a herbaceous perennial that grows annual stems about three feet tall. The stems bear narrow, green leaves and yellow flowers. It is part of the plant family that includes turmeric and cardamom, both exceptionally beneficial to your health and wellness. It has a sweet, spicy, woody and warm scent.

Precautions: Pregnant or breastfeeding women should consult their doctors before taking ginger essential oil, and pregnant women should not take more than one gram per day. Children over 2 may take ginger to treat nausea, stomach cramping and headaches, but ask your doctor first.