Introduction of Olive Oil

Maybe many people have not know Olive oil in detail. Today, I will take you to understand the Olive oil from four aspects.

Introduction of Olive Oil

There is a wide array of health benefits of olive oil like treatment of colon and breast cancer, diabetes, heart problems, arthritis, and high cholesterol. It may also include weight loss management, metabolism improvement, easy digestion, and aging prevention. It is a staple ingredient for many culinary preparations and also serves a variety of medicinal purposes.

Olive Oil Effects & Benefits

1. May Lower Cholesterol

Extra virgin olive oil, which is rich in almost 40 antioxidant chemicals, may help reduce the oxidation effects of LDL cholesterol. It also helps increase HDL cholesterol levels.

1. May Aid in Weight Loss

Medical experts suggest that it is very difficult to gain weight from the mono-unsaturated fats present in olive oil. Research on the Mediterranean oil has shown positive results with regards to using it for weight loss as it contains healthy fats and is a great alternative for butter and other oils loaded with calories. Olive oil can increase the breakdown of food after a meal and may help reduce food intake by making you feel fuller with smaller portions. When combined with other vegetables or legumes in dishes, olive oil can have positive effects on the digestive system which can directly impact weight regulation.

1. May Prevent Inflammation

Olive oil is rich in polyphenols that have potentially anti-inflammatory and antimicrobial properties. As a result, its use helps inhibit the growth of pathogenic bacteria and relieve inflammation.

1. May Improve Digestion

Olive oil is known to aid in the digestive process. It may be used as a medicinal oil to clean the digestive tract and improve bowel movements.

1. May Delay Aging

Rich in antioxidants, olive oil can slow the natural aging process of the human body. The monounsaturated fats found in olive oil help cells maintain their integrity. Used in cosmetic products and natural herbal therapy, it can do wonders for the skin by giving it a natural shine.

1. May Prevent Gallstones

The use of olive oil is also effective in preventing gallstones as it has a laxative effect. It is often used by people practicing gallbladder cleanse.

1. May Strengthen Cell Walls

Olive oil may contain polyphenols which help in building stronger cell walls. It may also increase the elasticity of arterial walls, protecting you against various heart conditions.

1. May Have Anticancer Potential

Olive oil is said to protect the human body against cancerous growth, especially bowel cancer, along with breast and skin cancer. Medical research done at Oxford University has shown positive signs that the acidic content of this oil can prevent the commencement of rectum and bowel cancer.

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