Introduction of Pumpkin Seed Oil

Pumpkin Seed Oil

Maybe many people have not know pumpkin seed in detail. Today, I will take you to understand the pumpkin seed oil from four aspects.

Introduction of Pumpkin Seed Oil

Pumpkin seed oil is derived from the unhusked seeds of pumpkin and has been traditionally made in parts of Europe for more than 300 years. Cucurbita pepo is the scientific name of pumpkins, but there are dozens of cultivars and subspecies from which this oil is now made. The oil is pressed from these seeds and is then used for a wide variety of culinary, and medicinal applications, and is now available in many parts of the world. The oil is either a dark green or a deep red, depending on the thickness of the oil, but when the oil begins to brown, it takes on a bitter taste. Pumpkin seed oil is a remarkably powerful source of health benefits which may include its ability to improve hair growth, eliminate inflammation, aid in skincare, improve circulation, strengthen the bones, and relieve depression.

Pumpkin Seed Oil Effects & Benefits

1. Hair Care

Losing your hair is a sure sign of aging, but for people who are balding at a young age, studies have shown that regular use of pumpkin oil may stimulate hair growth considerably.

1. May Improve Heart Health

The pumpkin seed oil has one of the highest concentrations of polyunsaturated fats of any food source. While fats are usually associated with being unhealthy, the body actually requires a certain amount of good fats to function. The oleic and linoleic acids found in pumpkin seeds may help lower blood pressure and balance cholesterol levels, protecting against atherosclerosis, heart attacks, strokes, and other heart diseases.

1. Might Reduce Inflammation

The high content of healthy fatty acids in pumpkin seed oil may aid in joint lubrication and might reduce the pain and discomfort associated with arthritis.

1. Skin Care

The fatty acids found in pumpkin seed oil boast antioxidant properties. When it is topically applied, it may reduce skin inflammation, stimulate the growth of new cells, defend against infections and oxidative stress in skin cells, and reduce the appearance of wrinkles and blemishes related to age. Pumpkin seed oil is also a rich source of vitamin E, which may have powerful effects on skin appearance and texture.

1. May Increase Circulation

The anticoagulant nature of pumpkin seed oil may help to stimulate circulation by eliminating sluggish blood, lowering the risk of blood clots, and improving the oxygenation of organs, which further boosts their function.

1. Might Relieve Anxiety & Depression

Anecdotal evidence shows that regular consumption of pumpkin seed oil may relieve depression and boost your mood by lowering the levels of stress hormone in the body. You can consume small amounts of pumpkin seed oil to enjoy this benefit, or apply the oil to your temples, neck, or chest.

1. May Help Balance Hormones

Women who are menstruating or going through menopause are suggested to use pumpkin seed oil as it may to helps reduce associated symptoms. It may aid in reducing severe menstrual cramps and decreasing hot flashes. This is primarily due to the phytoestrogens and phytosterols present in it.

1. May Increase Bone Strength

Omega-6 fatty acids, found in a significant amount in pumpkin seed oil, are known to possibly support bone health, in addition to the other vitamins and minerals that are needed to prevent osteoporosis and ensure good bone mineral density as we age.

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Pumpkin Seed Oil Uses

In Traditional Chinese Medicine (TCM), pumpkin seeds are considered to have sweet and neutral properties. Pumpkin seeds and oil are typically associated with the stomach and large intestine meridians. TCM practitioners may use pumpkin seed products to rid the body of parasites or to help with pain.

In Ayurveda, pumpkin seeds and oil are usually recommended for all three doshas with the kapha type typically being advised to have the smallest amount of oils in their diets in general. In Ayurvedic medicine, pumpkin seeds and oil are often used for removing toxic deposits and cleansing the body.

Historically, pumpkin seeds have been used as a vermifuge (an antiparasitic medicine) for intestinal parasites and worms.

ABOUT

Pumpkin seed oil, also called pepita oil, is the oil extracted from the seeds of a pumpkin. There are two main types of pumpkins from which the oil is obtained, both of the Cucurbita plant genus. One is Cucurbita pepo, and the other is Cucurbita maxima. In culinary applications, it is used as a salad dressing, in desserts, or even added to soups and stews for a nutty sweetness. However, due to its low smoke point, it is not used as cooking oil. Heating the oil would neutralize the polyunsaturated and monounsaturated fats that are found in significant quantities in this oil. These active ingredients provide the majority of health benefits associated with this oil.

Precautions: You should always check with your doctor before taking pumpkin seed oil if you have any ongoing health conditions, are taking medication, or are pregnant or breastfeeding.