Olive oil

What is the Olive oil 

       Olive oil is even considered to be one of the most important Bible foods,  It’s also a staple of the Mediterranean diet and has been included in the diets of some of the world’s healthiest, longest-living people for centuries — like those living in the blue zones.  Why? Because olive oil benefits are quite extensive

      eal, high-quality extra virgin olive oil has well-researched anti-inflammatory compounds, antioxidants that fight free radicals and numerous heart-healthy macronutrients.

Extra virgin olive oil benefits include lowering rates of inflammation, heart disease, depression, dementia and obesity.

Benefits

 1. Aids Weight Loss and Obesity Prevention

       Olive oil consumption seems capable of contributing to healthy insulin sensitivity and reducing excess insulin, a hormone that controls blood sugar levels and can make us gain weight.

      Fats are satiating and help reduce hunger, cravings and overeating. This is one reason why numerous studies have found that diets low in fat don’t result in weight loss or weight maintenance as easily or often as balanced diets do.

2. Supports Brain Health

       The brain is largely made up  of fatty acids, and we require a moderately high level on a daily basis to perform tasks, regulate our moods and think clearly. It makes sense then olive oil is considered a brain food that improves cocus and memory. 

Olive oil may help fight age- related cognitive decline by defending against free radicals. A part of the Mediterranean diet, it offers MUFAs associated with sustained brain health.

3. Combats Mood Disorders and Depression

      Olive oil is thought to have hormone-balancing, anti-inflammatory effects that can prevent neurotransmitter dysfunction. It may also defend against depression and anxiety.

Mood or cognitive disorders can occur when the brain doesn’t get a sufficient amount of “happy hormones” like serotonin or dopamine, important chemical messengers that are necessary for mood regulation, getting good sleep and thought-processing.

4. Naturally Slows Aging

     Extra virgin olive oil contains a type of antioxidant called secoiridoids, which help activate genes that contribute to anti-aging effects and a reduction of cellular stress.

Conclusion

• Olive oil is made from the fruit of the olive tree (Olea europaea), which is naturally high in healthy monounsaturated fatty acids.
• Based on dozens of studies, benefits of olive oil include fighting inflammation and damage due to free radicals, supporting heart and cognitive health, defending against depression, supporting healthy aging, and protecting against diabetes and obesity.
• There are different classes/grades of olive oil, with extra virgin the healthiest kind. It’s best not to cook with it at high temps, since this can damage its protective nutrients and change its chemical composition.
• When it comes to cooking with extra virgin olive oil, you’re better off using other stable oils instead to avoid eating rancid oil. Extra virgin olive oil is ideal for drizzling onto foods or using in salad dressings or dips since this requires no cooking.