What Is Oregano Oil?
Oregano (Origanum vulgare) is an herb that is a member of the mint family (Labiatae). It has been considered a precious plant commodity for over 2,500 years in folk medicines that originated across the globe.
It has a very long use in traditional medicine for treating colds, indigestion and upset stomachs.
You might have some experience cooking with fresh or dried oregano leaves — such as oregano spice, one of the top herbs for healing — but oregano essential oil is far from what you’d put in your pizza sauce.
Found in the Mediterranean, throughout many parts of Europe, and in South and Central Asia, medicinal grade oregano is distilled to extract the essential oil from the herb, which is where a high concentration of the herb’s active constituents are found. It takes over 1,000 pounds of wild oregano to produce just one pound of oregano essential oil, in fact.
Oregano Oil Benefits
What can you use oregano essential oil for? The predominant healing compound found in oregano oil, carvacrol, has widespread uses ranging from treating allergies to protecting the skin.
Here’s a look at the top health benefits of oregano oil:
1. Natural Alternative to Antibiotics
What’s the problem with frequently using antibiotics? Broad-spectrum antibiotics can be dangerous because they don’t only kill bacteria that are responsible for infections, but they also kill good bacteria that we need for optimal health.
2. Fights Infections and Bacterial Overgrowth
Here’s the good news regarding the use of less-than-ideal antibiotics: There’s evidence that oregano essential oil can help fight at least several strains of bacteria that cause health problems that are commonly treated with antibiotics.
3. Helps Reduce Side Effects From Medications/Drugs
In recent years, many studies have found that one of the most promising oregano oil benefits is helping reduce side effects from medications/drugs. These studies give hope to people who want to find a way to manage the horrible suffering that accompanies drugs and medical interventions, such as chemotherapy or use of drugs for chronic conditions like arthritis.
4. Helps Treat Athlete’s Foot
One study found that a combination of heat, salt and use of essential oils (including oregano) had inhibitory effects against mycelia of T. rubrum and conidia of T. mentagrophytes, bacterial strains that commonly cause the fungal infection known as athlete’s foot.
5. Helps Treat Digestive Issues (Including SIBO and Heartburn)
Several of the active compounds found in Origanum vulgare can help aid digestion by relaxing the muscles of the GI tract and also helping balance the ratio of good-to-bad bacteria in the gut.
6. Can Help Treat Parasites
One study found that when adults whose stools tested positive for enteric parasites (including Blastocystis hominis, which causes digestive distress) supplemented with 600 milligrams of oregano for six weeks, many experienced significant improvements in gastrointestinal symptoms.
7. Helpful for Managing Inflammatory Conditions (such as IBD or Rheumatism)
Oregano retains its strong antioxidant capacity in both fresh and dry form. Due to its high concentration of antioxidants, oregano essential oil has been shown to help reduce oxidative damage and help in preventing mutagenesis, carcinogenesis and aging due its free radical scavenging activities.
8. May Help Improve Cholesterol Levels
Research published in the Journal of International Medical Research suggests that adding oregano oil supplementation can improve cholesterol levels.
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Post time: May-11-2023