Peppermint Essential Oil

Peppermint Essential Oil

Maybe many people have not known Peppermint essential oil in detail. Today, I will take you to understand the Peppermint oil from four aspects.

Introduction of Peppermint Essential Oil

Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The active ingredients in peppermint give the leaves their invigorating and energizing effects. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine. The many peppermint oil uses have been documented back to 1000 B.C. and have been found in several Egyptian pyramids. Today, peppermint oil is recommended for its anti-nausea impacts and soothing effects on the gastric lining and colon. It’s also valued for its cooling effects and helps relieve sore muscles when used topically. In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath.

Peppermint Essential Oil Effects & Benefits

1. Relieves Muscle and Joint Pain

Peppermint essential oil is a very effective natural painkiller and muscle relaxant. It also has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache. Peppermint oil applied topically has pain relief advantages associated with fibromyalgia and myofascial pain syndrome. To use peppermint oil for pain relief, simply apply two to three drops topically to the area of concern three times daily, add five drops to a warm bath with Epsom salt or try a homemade muscle rub. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain.

2. Sinus Care and Respiratory Aid

Peppermint aromatherapy can help unclog your sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion. It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions. Mix peppermint oil it with coconut oil and eucalyptus oil to make my homemade vapor rub. You can also diffuse five drops of peppermint or apply two to three drops topically to your temples, chest and back of neck.

3. Seasonal Allergy Relief

Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties. To help relieve seasonal allergies symptoms, you can diffuse peppermint and eucalyptus oil at home, or apply two to three drops of peppermint topically to your temples, chest and back of neck.

4. Increases Energy and Improves Exercise Performance

For a non-toxic alternative to unhealthy energy drinks, take a few whiffs of peppermint. It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” It may also help improve memory and alertness when inhaled. To boost your energy levels and improve concentration with peppermint oil, take one to two drops internally with a glass of water, or apply two to three drops topically to your temples and back of neck.

5. Alleviates Headaches

Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. To use it as a natural headache remedy, simply apply two to three drops to your temples, forehead and back of neck. It will begin to ease pain and tension upon contact.

6. Improves IBS Symptoms

Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help reduce bloating and gassiness. To help relieve IBS symptoms,you can apply two to three drops topically to your abdomen.

7. Freshens Breath and Supports Oral Health

Tried and true for well over 1,000 years, the peppermint plant has been used to naturally freshen breath. This is probably due to the way peppermint oil kills bacteria and fungus that can lead to cavities or infection. To boost your oral health and freshen your breath, you can add a drop of peppermint oil right to your store-bought toothpaste product or add a drop under your tongue before drinking liquids.

8. Promotes Hair Growth and Reduces Dandruff

Peppermint is used in many high-quality hair care products because it can naturally thicken and nourish damaged strands. It can be used as a natural treatment for thinning hair, and it helps stimulate the scalp and energize your mind. To use peppermint for your locks to promote growth and nourishment, simply add two to three drops to your shampoo and conditioner. You can also make my homemade rosemary mint shampoo, make a spray product by adding five to 10 drops of peppermint to a spray bottle filled with water or simply massage two to three drops into your scalp while showering.

9. Relieves Itchiness

Peppermint oil inhibits itching. To help relieve itching with peppermint, simply apply two to three drops topically to the area of concern, or add five to 10 drops to a warm water bath. If you have sensitive skin, combine it with equal parts carrier oil before topical application.

10. Repels Bugs Naturally

Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.

11. Reduces Nausea

To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop to a glass of distilled water or rub one to two drops behind your ears.

12. Improves Colic Symptoms

There is research that suggests peppermint oil can be useful as a natural colic remedy. Using peppermint oil is equally effective as the drug Simethicone for treating infantile colic, without the side effects associated with prescribed medications.

13. Boosts Skin Health

Peppermint oil has calming, softening, toning and anti-inflammatory effects on the skin when it’s used topically. It has antiseptic and antimicrobial properties. To improve the health of your skin and use as a home remedy for acne, mix two to three drops with equal parts lavender essential oil, and apply the combination topically to the area of concern.

14. Sunburn Protection and Relief

Peppermint oil can hydrate areas affected by sunburn and relieve the pain. It can also be used to help prevent sunburn. To boost healing after sun exposure and help protect yourself from sunburn, mix two to three drops of peppermint oil with a half-teaspoon of coconut oil, and apply it directly to area of concern.

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Peppermint Essential Oil Uses

Here are some safe and effective ways to use it in your day-to-day routine:

l Diffuse it.

If you want to keep awake and alert, try adding about five drops to a diffuser for an energizing scent that easily fills a room.

l Cook with it. 

Using edible essential oils, like peppermint, in cooking food is an incredible, natural way to get not only peppermint oil perks, but also a great minty punch to dishes. 

l Add it to smoothies or drinks.

 Whether it’s a drop in your drink or two drops in a smoothie, pure peppermint can really give a refreshing kick to a beverage. Plus, it’s a great choice for fighting off bacteria and stomach issues.

l Create a massage oil with it. 

Since peppermint oil soothes, cools and invigorates, it’s the perfect ingredient for massage oil. Dilute several drops in almond or grapeseed oil. For bonus relaxation, add lavender and eucalyptus.

l Scrub your feet with it. 

Peppermint oil makes a great addition to an exfoliating foot scrub to give your feet a treat.

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Peppermint oil is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints. It’s also commonly used to boost energy levels and improve both skin and hair health.

Precautions: When you are using it on sensitive areas, always dilute it with a carrier oil (like coconut oil) first. Don’t recommend using it on the face or chest of infants or young children because it can cause irritations.