Lavender essential oil and its properties have been widely studied. Here’s a look at the research.
Anxiety
While there’s currently a lack of large-scale clinical trials testing lavender’s effects on people with anxiety, a number of studies show that the oil may offer some anti-anxiety benefits.
Reduced Dental Anxiety
The scent of lavender both lessened anxiety and improved mood.
Insomnia
Several studies have shown lavender essential oil may help promote sleep and fight insomnia.
Depression
Some research suggests that lavender oil may help improve mood and alleviate symptoms of depression. A 2020 systematic review found that aromatherapy utilizing lavender oil could be a simple and inexpensive way to help improve symptoms of mild to moderate depression.10
Another 2021 systematic review and meta-analysis found that lavender aromatherapy had positive effects on both depression and anxiety.2 Further research is needed better to understand lavender’s possible effects on depression symptoms.
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Post time: Mar-11-2024