Rosemary is much more than an aromatic herb that tastes great on potatoes and roasted lamb. Rosemary oil is actually one of the most powerful herbs and essential oils on the planet!
Having an antioxidant ORAC value of 11,070, rosemary has the same incredible free radical-fighting power as goji berries. This wooded evergreen native to the Mediterranean has been used in traditional medicine for thousands of years to improve memory, soothe digestive problems, boost the immune system, and relieve aches and pains.
As I`m about to share, rosemary essential oil benefits and uses just seem to keep increasing according to scientific studies, with some even pointing toward rosemary`s ability to have amazing anti-cancer effects on several different types of cancer!
What Is Rosemary Essential Oil?
Rosemary (Rosmarinus officinalis) is a small evergreen plant that belongs to the mint family, which also includes the herbs lavender, basil, myrtle and sage. Its leaves are commonly used fresh or dried to flavor various dishes.
Rosemary essential oil is extracted from the leaves and flowering tops of the plant. With a woody, evergreen-like scent, rosemary oil is typically described as invigorating and purifying.
Most of rosemary`s beneficial health effects haven been attributed to the high antioxidant activity of its main chemical constituents, including carnosol, carnosic acid, ursolic acid, rosmarinic acid and caffeic acid.
Considered sacred by ancient Greeks, Romans, Egyptians and Hebrews, rosemary has a lengthy history of use for centuries. In terms of the some of the more interesting uses of rosemary throughout time, it`s said that it was used as a wedding love charm when it was worn by brides and grooms in the Middle Ages. Around the world in places like Australia and Europe, rosemary is also viewed as a sign of honor and remembrance when used at funerals.
4. Helps Lower Cortisol
A study was conducted out of the Meikai University School of Dentistry in Japan that evaluated how five minutes of lavender and rosemary aromatherapy affected the salivary cortisol levels (the [stress” hormone) of 22 healthy volunteers.
Upon observing that both essential oils enhance free radical-scavenging activity, researchers also discovered that both greatly reduced cortisol levels, which protects the body from chronic disease due to oxidative stress.
5. Cancer-Fighting Properties
In addition to being a rich antioxidant, rosemary is also known for its anti-cancer and anti-inflammatory properties.
Post time: Sep-01-2023