Sunflower Seed Oil Effects & Benefits

Sunflower Seed Oil

Maybe many people have not know sunflower seed oil in detail. Today, I will take you to understand the sunflower seed oil from four aspects.

Introduction of Sunflower Seed Oil

The beauty of sunflower seed oil is that it is a non-volatile, non-fragrant plant oil with a rich fatty acid profile composed mainly of linoleic and oleic fatty acids. Linoleic acid, specifically, helps maintain the integrity of the stratum corneum, prevents trans-epidermal-water loss, and promotes lipid synthesis and skin barrier homeostasis. Studies also suggest that sunflower seed oil has good anti-inflammatory properties. Sunflower seed oil is rich in vitamin E which offers excellent antioxidant benefits. Chemists often choose sunflower seed oil as the backbone for a wide range of emulsions for the face and body.

Sunflower Seed Oil Effects & Benefits

1. Rich in Vitamin E

Isomers of vitamin E have powerful antioxidant abilities, with the power to reduce free radical damage and inflammation. Studies evaluating the effects of vitamin E suggest that consuming antioxidant foods helps naturally slow aging in your cells, improve immunity and reduce the risk of health issues like heart disease. Because vitamin E foods help reduce oxidative stress within the body, research indicates that they may also improve physical endurance because the nutrient reduces fatigue, promotes blood circulation and improves muscle strength.

2. May Promote Heart Health

Research shows that consuming foods containing linoleic acid may help reduce LDL cholesterol and blood pressure, reducing your overall risk of cardiovascular disease.

3. Promotes Healthy Skin

Because sunflower oil contains linoleic acid, oleic acid and vitamin E, it helps improve skin hydration, reduce inflammation, speed up wound healing and improve skin elasticity. It works as an emollient that protects your skin, while keeping it hydrated. Using sunflower oil for skin can help reduce skin damage because of its protective, antioxidant and anti-inflammatory effects. Studies note that its vitamin E content may also help speed up cell regeneration, which could help improve the look of scars, wrinkles and acne.

4. Nourishes Hair

Sunflower oil for hair helps hydrate, nourish and even thicken your locks. It has antioxidant effects, which work to reduce environmental damage to your hair. It also promotes circulation to the scalp, adds moisture and gives your hair a healthier, fresher look.

5. Fights Infections

Research highlights that both linoleic acid and oleic acid have anti-inflammatory, immune-boosting and infection-fighting benefits. There’s also evidence that oleic acid has antibacterial properties, so it can be used to improve bacterial skin infections.

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Sunflower Seed Oil Uses

1. Hydrates.

Like the skin’s own natural oil, or sebum, sunflower oil is an emollient, meaning it adds hydration and smooths. That makes it a perfect moisturizer as it helps skin to retain water.

1. Unclog pores.

This smooth, nourishing oil is non-comedogenic, meaning it won’t clog pores. Sunflower oil can actually help to decongest pores by clearing them of dead skin cells and creating a refreshed, revitalized appearance.

1. Minimize signs of aging.

With protective antioxidants and its ability to retain moisture, sunflower oil can help minimize the look of fine lines and wrinkles. It can also help protect your skin against further damage.

1. Soothing.

Sunflower oil is known for its ability to soothe irritated skin. It works for all skin types and provides gentle moisture and protection.

1. Calm temporary redness.

Sunflower oil can actually alleviate temporary redness in sensitive or dry skin.

1. Protects skin.

Sunflower oil provides a protective barrier against environmental stressors, helping your skin stay clean and free from dirt and toxins.

ABOUT

Sunflower oil is an edible oil derived from sunflower seeds. While sunflowers originated in North America (their seeds were eaten and squeezed for their oil by Native Americans), sunflower oil wasn’t commercially produced until it arrived in Eastern Europe in the 1800s. The antioxidant benefits and skin-barrier-replenishing properties of sunflower seed oil make it a popular addition for anti-aging formulations or products positioned/marketed to protect and support the skin barrier. It’s a common ingredient found in hair care products, in both solid and liquid formats, due to its moisturizing properties and non-greasy feel on the hair.

Precautions: Do not heat sunflower oil at high temperatures (above 180 degrees Fahrenheit). It is definitely not the best oil for frying foods because it may release potentially toxic compounds (like aldehydes) when cooked at high temperatures, even though it has a higher smoke point.