The 7 Best Essential Oils for Cough

The 7 Best Essential Oils for Cough

          These essential oils for cough are effective in two ways — they help to address the cause of your cough by killing toxins, viruses or bacteria that are causing the problem, and they work to relieve your cough by loosening your mucus, relaxing the muscles of your respiratory system and allowing more oxygen to get into your lungs. You can use one of these essential oils for cough or a combination of these oils.

1. Eucalyptus

        Eucalyptus is an excellent essential oil for cough because it works as an expectorant, helping to cleanse your body of the microorganisms and toxins that are making you sick. It also dilates your blood vessels and allows more oxygen to get into your lungs, which can be helpful when you are constantly coughing and having trouble catching your breath. In addition to this, the major component in eucalyptus oil,  cineole, has antimicrobial effects  against many bacteria, viruses and fungi.

2. Peppermint

       Peppermint oil is a top essential oil for sinus congestion and coughs because it contains menthol  and it has both antibacterial and antiviral properties. Menthol has a cooling effect on the body, plus it’s able to improve nasal airflow when you’re congested by unclogging your sinuses. Peppermint is also able to relieve a scratchy throat that makes you dry cough. It’s also known to have antitussive (anti-cough) and antispasmodic effects.

3. Rosemary

       Rosemary oil  has a relaxing effect on your tracheal smooth muscle, which helps to relieve your cough. Like eucalyptus oil, rosemary contains cineole, which has shown to reduce the frequency of coughing fits in patients with asthma and rhinosinusitis. Rosemary also exhibits antioxidant and antimicrobial properties, so it works as a natural immune booster.

4. Lemon

       Lemon essential oil is known for its ability to boost your immune system  and support lymphatic drainage, which can help you to overcome a cough and cold quickly. It has antibacterial, Aantioxidant  and Anti-inflammatory. properties, which makes it a great tool for supporting your immunity as you battle with a respiratory condition. Lemon essential oil also benefits your lymphatic system,  which protects your body from outside threats, by improving blood flow and reducing swelling in your lymph nodes.

5. Oregano

         Two active ingredients in oregano oil  are thymol and carvacrol, both of which have powerful antibacterial and antifungal properties. Research suggests that because of its antibacterial activities, oregano oil can be used as a natural alternative to antibiotics that are often used to treat respiratory conditions. Oregano oil also exhibits antiviral antiviral  and because many respiratory conditions are actually caused by a virus and not bacteria, this can be especially beneficial for relieving conditions that lead to a cough.

6. Tea Tree

       The earliest reported use of the tea tree, or malaleuca plant, was when the Bundjalung people of northern Australia crushed the leaves and inhaled them to treat coughs, colds and wounds. One of the most well-researched tea tree oil benefits  is its powerful antimicrobial properties, giving it the ability to kill off bad bacteria that lead to respiratory conditions. Tea tree has also displayed antiviral activity, making it a useful tool for addressing the cause of your cough and working as a natural disinfectant. On top of that, tea tree oil is antiseptic and has an invigorating scent that helps to clear congestion and ease your cough and other respiratory symptoms.

7. Frankincense

       Frankincense (from trees of the Boswellia species) has traditionally been touted for its positive effect on the respiratory system, it has traditionally been used in steam inhalations, baths as well as massages to help relieve a cough, in addition to catarrh, bronchitis and asthma. Frankincense is considered gentle and is generally well-tolerated on the skin on its own, but when in doubt, always dilute with a carrier oil.

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