There’s so much you can do with turmeric oil. You can:
Massage it
Dilute 5 drops of turmeric oil with 10ml of Miaroma base oil and gently massage into the skin.8 When massaged, it’s believed to support the body’s natural recovery process and help with skin elasticity and firmness.
Bathe in it
Run a warm bath and add 4 to 6 drops of turmeric oil. Then relax in the bath for at least 10 minutes to allow the aroma to work.
Inhale it
Breathe it in directly from the bottle or sprinkle a couple of drops of it on to a cloth or tissue and gently sniff it. The warm, earthy scent is said to help uplift, energise, comfort and strengthen the body and mind.
Apply it
As a face mask and then wash it off (as it can stain your skin). Combine mix 2 to 3 drops of turmeric oil with a carrier oil, such as tamanu oil.12 You can also apply it to cracked heels to help soften the skin. Soak your feet in warm water for 10 to 15 minutes and dry them off. Then rub a mixture of 2 to 3 drops of turmeric oil and a carrier oil, such as castor oil, to your heels, ideally once a week
Wendy
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Post time: Nov-14-2023