Rice bran oil is a type of oil that is made from the outer layer of of rice. The extraction process involves removing the oil from the bran and germ and then refining and filtering the remaining liquid.
This type of oil is well-known for both its mild flavor and high smoke point, which makes it suitable for use in high-heat cooking methods like frying. It’s also sometimes added to natural skin care and hair products, thanks to its ability to promote hair growth and support skin hydration. Although it’s used around the world, it’s particularly common in cuisines from areas such as China, Japan and India.
Health Benefits
Has a High Smoke Point
Naturally Non-GMO
Good Source of Monounsaturated Fats
Promotes Skin Health
Supports Hair Growth
Reduces Cholesterol Levels
1. Has a High Smoke Point
One of the top benefits of this oil is its high smoke point, which is significantly higher than most other cooking oils at 490 degrees Fahrenheit. Selecting an oil with a high smoke point is important for high-heat cooking methods, as it prevents the breakdown of fatty acids. It also protects against the formation of free radicals, which are harmful compounds that cause oxidative damage to cells and contribute to chronic disease.
2. Naturally Non-GMO
Vegetable oils such as canola oil, soybean oil and corn oil are often derived from genetically modified plants. Many people choose to limit consumption of genetically modified organisms (GMOs) due to concerns related to allergies and antibiotic resistance as well as numerous other potential health hazards linked to GMO consumption. However, because rice bran oil is naturally non-GMO, it can help minimize the possible health issues associated with GMOs.
3. Good Source of Monounsaturated Fats
Is rice bran oil healthy? In addition to having a high smoke point and being naturally non-GMO, it is a great source of monounsaturated fats, which are a type of healthy fat that may be beneficial against heart disease. Plus, research suggests that monounsaturated fats may also positively impact other aspects of health as well, including blood pressure levels and carbohydrate metabolism. Each tablespoon of rice bran oil contains about 14 grams of fat — 5 grams of which are heart-healthy monounsaturated fatty acids.
4. Promotes Skin Health
Besides enhancing internal health, many people also use rice bran oil for skin to promote hydration and reduce signs of aging. The multitude of rice bran oil benefits for skin are largely due to its content of fatty acids and vitamin E, which is an antioxidant that helps protect skin against damage and prevents the formation of harmful free radicals. For this reason, the oil is often added to skin serums, soaps and creams designed to keep skin healthy and smooth.
5. Supports Hair Growth
Thanks to its contents of healthy fats, one of the best benefits of rice bran oil is its ability to support hair growth and maintain hair health. In particular, it’s a great source of vitamin E, which has been shown to increase hair growth for those suffering from hair loss. It also contains omega-6 fatty acids, which can promote hair growth by increasing follicle proliferation.
6. Reduces Cholesterol Levels
Promising research has found that rice bran oil could decrease cholesterol levels to support heart health. In fact, a 2016 review published in Hormone and Metabolic Research reported that consumption of the oil decreased levels of both total and bad LDL cholesterol. Not only that, but it also increased beneficial HDL cholesterol, although this effect was only significant in m
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Post time: Aug-15-2024