Calm anxiety and alleviate depression
Research has shown that Valerian Oil possesses powerful sedative properties. This oil can reduce feelings of anxiety and low self-confidence. Valerian Oil can also prevent the destruction of serotonin neurons in the brain, thus allowing for a prolonged feeling of relaxation. This means that Valerian Oil can be helpful in combating emotional stress, trauma, and depression.
Boost concentration
When diffused, Valerian Essential Oil can promote focus and mental clarity. It’s a great choice for students who are having a hard time concentrating. Additionally, Valerian Oil might also help treat ADHD (attention-deficit/hyperactivity disorder) – a chronic condition that affects millions of children and often continues into adulthood.
Lower blood pressure
It’s reported that Valerian Oil can regulate and lower blood pressure levels, which can lead to decreased chances of strokes and cardiac arrests. In addition to this, Valerian Oil might also reduce heart palpitations by facilitating a regular metabolic rate. To harness this health benefit, dilute a few drops of Valerian Oil with a carrier oil and gently massage the mixture onto your chest.
Relieve abdominal pain
Thanks to its analgesic and antispasmodic qualities, Valerian Oil can alleviate pain caused by menstrual cramps. Since it can soothe muscular spasms, Valerian Oil can be used to ease stomach issues as well. To take advantage of these therapeutic properties, add 3-4 drops of 100% Pure Organic Valerian Oil to your bath or dilute it with Coconut Oil to create an effective massage blend.