Private Label Natural Refresh Deep Sleep Pillow Home Room House Spray Mist Sleep Pillow Spray Lavender Sleep Spray

Lavender sleep spray is a popular aromatherapy product designed to promote relaxation and improve sleep quality. Lavender is known for its calming and soothing properties, making it an excellent choice for bedtime routines. Here’s how to use lavender sleep spray effectively:

How to Use Lavender Sleep Spray

1. Shake the Bottle:
   • Gently shake the spray bottle to ensure the essential oils are well mixed.
2. Spray on Bedding:
   • Lightly mist your pillow, sheets, and blankets with the spray.
   • Hold the bottle about 6-12 inches away to avoid over-saturating the fabric.
3. Spray in the Air:
   • Spray a few times into the air around your bed or bedroom to create a calming atmosphere.
   • Let the mist settle naturally.
4. Use on Pajamas:
   • Lightly spray your pajamas or sleepwear for a soothing scent throughout the night.
5. On-the-Go Use:
   • Carry a travel-sized bottle with you to use in hotel rooms or unfamiliar sleeping environments.

When to Use

• Before Bed:
  • Use the spray 10-15 minutes before going to bed to allow the scent to disperse and create a relaxing environment.
• During Stressful Moments:
  • If you’re feeling anxious or restless, spray it in your space to help calm your mind.

Tips for Best Results

• Patch Test:
  • If you have sensitive skin or allergies, test the spray on a small area of fabric or skin before using it extensively.
• Avoid Overuse:
  • A few spritzes are usually enough—over-spraying can be overwhelming.
• Combine with a Bedtime Routine:
  • Pair the spray with other relaxing activities like reading, meditating, or drinking herbal tea for maximum effect.
• Store Properly:
  • Keep the spray in a cool, dark place to preserve its potency.

DIY Lavender Sleep Spray

If you prefer to make your own, here’s a simple recipe:

1. Mix 10-15 drops of lavender essential oil with 1-2 ounces of distilled water in a spray bottle.
2. Add 1 teaspoon of witch hazel or vodka (as an emulsifier) to help the oil mix with the water.
3. Shake well before each use.

Lavender sleep spray is a natural, non-invasive way to enhance your sleep environment. Enjoy its calming effects and sweet, floral aroma!