Due to its natural anti-microbial and anti-bacterial properties, Lemongrass essential oil is included in an array of formulations for hygiene such as soaps, body scrubs, lotions, and cleansing serums; and as an additive to industrial cleansers and all-purpose disinfectants. This top note essential oil is widely used for aromatherapy, massage therapy, and for at-home use in a diffuser. For health benefits, consumers may seek out herbal teas or supplements that contain lemongrass oil.
Benefits
One way to experience the benefits of Lemongrass essential oil is by diffusing the oil in your diffuser at home. Consider diffusing Lemongrass oil when you want to overpower feelings of nervousness, or eliminate mental fatigue. Diffusing Lemongrass essential oil can also help promote a positive outlook and heighten your awareness. Another benefit of diffusing Lemongrass oil is the refreshing, herbaceous aroma of the oil. If you want to experience the aromatic benefits of Lemongrass essential oil but don’t have time to diffuse it, place one drop in the palm of your hand, rub your hands together, and inhale softly for up to 30 seconds or longer as desired.
Lemongrass contains purifying and toning benefits for the skin, and can be used in your skin care routine to help promote pure, toned skin. Consider adding a few drops of Lemongrass essential oil to your daily cleanser or moisturizer to help tone and purify skin. Similar to Melaleuca, Lemongrass oil can also help promote the appearance of healthy fingernails and toenails. To experience these benefits of Lemongrass, try combining it with Melaleuca essential oil and apply the mixture to your fingernails and toenails to help them look and feel clean.
The soothing properties of Lemongrass essential oil also make it helpful for the body after physical activity. Consider applying Lemongrass essential oil topically where needed after a hard workout to utilize the soothing properties of the oil. You can also dilute Lemongrass and apply it after a long run for a refreshing feeling. No matter what kind of workout you choose, Lemongrass essential oil can help soothe the body after exertion during physical activity.
Precautions
Because lemongrass stimulates menstrual flow, it should not be used by women who are pregnant as there is a slight chance that this may lead to a miscarriage. Lemongrass oil should not be used while breastfeeding, and it should not be used topically on children under the age of two. If you’re being treated for a medical condition or are currently taking medication, speak with your healthcare provider before using lemongrass oil, especially internally.