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Powerful Manufacture Violet Essential Oil for Hair Treatment and Aromatherapy
Violet Leaf Absolute is an intriguing absolute to work with. Aromatically, it possesses a green aroma with a slight earthy, floral character at low dilutions. As an absolute, I particularly prefer it for use in perfumery and fragrancing applications. It blends especially well with essential oils in the floral, herb and wood families.
I haven’t worked much with Violet Leaf Absolute for emotional or spiritual applications, but Valerie Ann Worwood recommends it for “timidity of the spirit” and describes it as helping “to encourage security, courage, confidence, centering, gentleness, and upliftment.” [Valerie Ann Worwood, Aromatherapy for the Soul (Novato, CA: New World Library, 1999, 284.]
Refer to the remainder of the profile for Violet Leaf Absolute uses, benefits and safety information.
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Wholesale Perfume Fragrance Candle Oil Honeysuckle Essential Oil Organic Natural Honeysuckle Oil
ITALIAN HONEYSUCKLE (LONICERA CAPRIFOLIUM)
This variety of honeysuckle is native in Europe and was naturalized in parts of Northern America. This vine can grow up to 25 feet tall and bears cream colored flowers with a hint of pink. Because of its long tube shape, pollinators have a hard time reaching the nectar. Their bright orange flowers bloom at night and are mostly pollinated by moths.
Italian honeysuckle essential oil has a scent that is much like a blend of citrus and honey. This oil is extracted from the flower of the plant through steam distillation.
TRADITIONAL USE OF HONEYSUCKLE ESSENTIAL OIL
Honeysuckle oil was reportedly used in Chinese medicines in AD 659. It used to in acupuncture to release heat and poison from the body such as those from snakebites. It was considered as one of the most important herbs for detoxifying and cleansing the body. In Europe, it was widely used to clear toxins and heat from the body of mothers who had just given birth. It is said that the continuous use of it attracts luck and prosperity.
BENEFITS OF USING HONEYSUCKLE ESSENTIAL OIL
Aside from the oil’s sweet scent, it also has several health benefits due to the presence of quercetin, vitamin C, potassium, and other nutrients and antioxidants.
FOR COSMETICS
This oil has a sweet and calming aroma that makes it a famous additive to perfume, lotions, soaps, massage, and bath oils.
The oil can also be added to shampoos and conditioners to eradicate dryness, moisturizes the hair, and leave it silky smooth.
AS DISINFECTANT
Honeysuckle essential oil is found to be antibacterial and antimicrobial and can be used to disinfect household items. When diffused, it can also work against air-borne germs floating around the room.
Known as a natural antibiotic, it is used to treat infections caused by certain strains of bacteria such as Staphylococcus or Streptococcus.
It is used as mouthwash to get rid of bacteria in between teeth and those in the gums resulting to a fresher breath.
COOLING EFFECT
This oil’s ability to release heat from the body gives it a cooling effect. It is mostly used to lower fevers. Honeysuckle blends well with peppermint essential oil which can give a more cooling feeling.
CONTROLS BLOOD SUGAR
Honeysuckle oil can stimulate the metabolization of sugar in the blood. This can be used as a prevention from having diabetes. Chlorogenic acid, a component mostly found in medicines to combat diabetes, is found in this oil.
REDUCE INFLAMMATION
This essential oil reduces the body’s inflammation response. It can relieve swelling and joint pain from different types of arthritis.
This oil is used to treat eczema, psoriasis, and other skin inflammations. Its antibacterial property also protects cuts and wounds from being infected.
EASE DIGESTION
Honeysuckle essential oil contains substances that can help eliminate bacteria that causes ulcers in the digestive tract and cause stomach pain. It helps balance the good bacteria in the gut. This results to a healthier digestive system. Without the occurrence of diarrhea, constipation, and cramps, the nutrient uptake increases. It also alleviates feelings of nausea.
DECONGESTANT
When used in aromatherapy, It can help decongest the nasal pathway to ease breathing. It relieves chronic coughs, asthma, and other respiratory issues.
EASES STRESS AND ANXIETY
The powerful aroma of honeysuckle oil helps create a feeling of calm. It is known to boost the mood and prevent symptoms of depression. If the scent is too powerful, it can also be blended with vanilla and bergamot essential oil to name a few. Those who experience anxiety and has hard time sleeping, a blend of honeysuckle with lavender essential oil can help onset sleep.
WORKS AGAINST FREE RADICALS
Honeysuckle oil has antioxidants that work against free radicals in the body which causes the damage of body cells. It promotes the growth of new cells for rejuvenation.
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Essential Oil 100% Organic Pure Private Label Honey Suckle Jasmine Multi-Use Oil for Face, Body & Hair
Benefits of Plum Oil for Skin
Plum oil has a host of skin benefits for such a lightweight oil, which make it a nutrient-rich daily treatment that can be used beneath heavier creams or serums. Its heritage comes from Asian cultures, most notably the south mainland of China, where the plum plant originated. Extracts of the plum plant, or prunus mume, have been used in traditional Chinese, Japanese, and Korean medicine for more than 2000 years.
More of plum oil’s great benefits, below:
- Hydrating: Plum oil is known as a hydrating elixir. “It’s full of omega fatty acids, vitamin A, and vitamin E,” says Jaliman. Adding that “anything that is hydrating will help plump skin.” Green notes that plum oil also contains “omega fatty acids 6 and 9 which are known to hydrate the skin.”
- Anti-Inflammatory: Plum oil is chock full of polyphenols, which Green explains are “best known for its inflammatory properties that protect the skin from UV-induced free radical damage.” Engelman also notes that plum oil is an ideal active for the skin due to its proven anti-inflammatory benefits. She points to a 2020 study that indicates plum extract has seen positive results as an anti-cancer treatment.1
- Healing Properties: ”The vitamin E found in plum oil will also promote skin healing due to minor irritations,” says Green.
- Increases cell turnover: Due to its concentration of vitamin A, expect plum oil to help refine wrinkles, improve skin elasticity, and promote cell turnover, which Green notes will promote a smoother, more even-toned complexion.
- Protects against free radicals and environmental stressors: Because plum oil is rich in antioxidants, it is effective, Green says, in delivering “bouncier, glowing, hydrated, and healthy-looking skin.” With protection against free radicals and environmental stressors, you can also expect to see a reduction in brown spots, explains Green. Plum oil also contains vitamin C, one of the most well-proven skin treatments.2 ”Vitamin C has restorative properties and is able to repair the skin at its cellular level,” says Green, noting that you can expect to see a reduction in hyperpigmentation.
- Regulates sebum production: As an anti-acne treatment, or moisturizer for people with oily or acneic skin, plum oil is a regulator of sebum production: “Plum oil is rich in oleic acid and linoleic acid,” explains Engelman. “Oleic acid encourages and rejuvenates body levels for sebum production—this regulation prevents excess sebum production and thus keeps acne at bay. By enabling additional natural oil production, it helps to keep skin hydrated. Linoleic acid prevents excess dead skin cell buildup. It is an essential fatty acid that encourages healthy skin cell turnover to prevent clogged and dead hair follicles.” Engelman points to a 2020 study that touts the efficacy of fatty acid-rich skin treatments in promoting a healthy complexion.3
Skin Type Considerations
- If you have reactive or sensitive skin, Green urges you to take caution before using. “If you have sensitive skin, you should apply sparingly, and if redness or irritation, rash, or burning occurs, discontinue use immediately.”
- For balanced skin types, she says to “apply on clean, dry skin and allow to absorb prior to applying any other products.” You can also add a couple of drops to your favorite moisturizer and apply when skin is damp for added absorption.
- Not only is plum oil noncomedogenic, but Engelman also says, “it can be beneficial for acneic skin because it helps to regulate sebum production.” She notes that plum oil works wonders for people with oily skin whose sebum production is in overdrive. “There is a myth that those with oily skin should not use oils. Some oils have great benefits for the skin, like plum oil,” says Engelman.
- Finally, dry and mature skin can see visible results from using plum oil. Engelman points out, “Since plum oil is rich in vitamin A, it is great for mature skin as it encourages cell turnover, revealing healthier, younger cells. In addition, the presence of antioxidants combat oxidative stress and reduces free radical damage.”
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Organic Cold Pressed Yuzu Oil | Pure Citrus junos Peel Oil – Best Quality Cold Pressed Essential Oils
Traditionally, during the night of the winter solstice, the Japanese wrap the fruit in cheesecloth and let it float in hot ceremonial bath to bring out its scent. This is believed to ward off winter-related illnesses. They also use it to promote psychosomatic health. It was also used to treat arthritis and rheumatism and to fight the cold by incorporating the oil into bath water. The fruit was used to make sauces, wine, marmalade, and desserts.
BENEFITS OF USING YUZU ESSENTIAL OIL
IT IS PACKED WITH ANTIOXIDANTS
Antioxidants work against free radicals that damage cells and cause oxidative stress. This type of stress is linked to several diseases. Yuzu contains several antioxidants such as vitamin C, flavonoids and carotenoids. They have more vitamin C content than lemon. These help reduce the risk of developing heart disease, certain types of diabetes and cancer, and brain ailments.
Limonene, a flavor compound common in citrus fruits, has anti-inflammatory properties and is proven to treat bronchial asthma.
IMPROVES CIRCULATION
Although blood clotting is useful, too much of it can block blood vessels which may lead to heart disease and heart attack. Yuzu has anti-clotting effects because of the hesperidin and naringin content in the flesh and peel of the fruit. This anti-clotting effect improves blood flow and lowers the risk of developing heart-related illnesses.
CAN FIGHT CANCER
Limonoids in citrus oils showed the ability to fight breast, colon, and prostate cancer. Based on research, various beneficial components of the oil such as tangeritin and nobiletin effectively reduce the risk of tumor growth and leukemia cell growth. However, more research is needed to back up claims for yuzu as cancer treatment.
RELIEF FOR ANXIETY AND STRESS
Yuzu essential oil can calm the nerves and relieve anxiety and tension. It has been proven to reduce psychosomatic symptoms of stress such as depression and chronic fatigue syndrome. It can combat bouts of negative emotions and can boost self-confidence when used through a diffuser or vaporizer. To create sense of peace, blending vetiver, mandarin, and orange oil can be added to yuzu oil and diffused in the room.
Getting rid of mental exhaustion and anxiety can also help people with insomnia. The yuzu oil helps induce a peaceful and restful sleep even with small doses.
FIGHTS BACTERIA AND VIRUSES
Yuzu’s vitamin C content, which is three times more than what is contained in lemon oil, makes it even more potent against common ailments such as colds, flu, and sore throat. Vitamin C boosts the immune system which helps keep the body healthy and protects it from different chronic diseases.
FOR WEIGHT LOSS
Yuzu essential oil is known to stimulate certain cells that aids in the fat-burning process. It also aids the body in absorbing calcium, a mineral which helps prevent the further absorption of fat in the body.
For healthy hair
Yuzu oil’s vitamin C component helps in the production of collagen which is important in keeping the hair strong and smooth. Having strong hair means its less prone to breakage and hair loss. Yuzu, lavender, and rosemary oil can be added to a shampoo base and massaged unto the scalp to keep the hair shiny and healthy.
SAFETY TIPS AND PRECAUTIONS
Use yuzu oil with a diffuser in a well-ventilated room. Keep in mind to limit the use for 10-30 minutes so not to develop headaches or increased blood pressure.
Diluting the oil with carrier oil is also recommended.
Yuzu oil that is extracted by cold press is phototoxic. This means that after using the oil topically, it is not recommended to expose the skin under the sun within the first 24 hours. Yuzu extracted through steam distillation is not phototoxic.
Yuzu oil is not recommended for small children and women who are pregnant or breastfeeding.
This oil is rare and still needs a lot of research to back up claims. If to be used as a form of treatment, it is best to consult a doctor first.
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Natural Stretch Mark Oil Women Skincare Remove Scars Moisturizing Nourishing Lightening Repair Herbal Oil
Benefits and Risks of Using Centella Asiatica
Centella asiatica is known for its ability to promote collagen synthesis and reduce inflammation, making it an ideal ingredient for the treatment of red, inflamed, or sensitive skin, says Dr. Yadav. Reminder: Collagen helps strengthen the skin by giving the skin elasticity to prevent wrinkles and replacing dead skin cells. Since centella asiatica promotes collagen production, it’s also considered an impactful ingredient in anti-aging products, according to Dr. Yadav. Centella asiatica has the ability to protect the skin’s molecules from degrading, and the promotion of more collagen helps to prevent wrinkles and keep the skin from sagging.
Centella asiatica extract also has wound-healing properties, which makes it a good ingredient to have on hand for treating cuts and bruises. “Topical formulations [featuring centella asiatica] have been shown to improve wound healing by increasing collagen synthesis and the growth of new blood vessels, while also improving the strength of new skin and inhibiting the inflammatory phase of scars and keloids,” says Jessie Cheung, M.D., a board-certified dermatologist.
Due to its anti-inflammatory properties and antioxidant-rich nature, there is no major risk in using centella asiatica in your skin-care routine. “Side effects are very rare,” says Dr. Yadav. “The most common side effect is an allergic reaction,” which would most commonly present as a rash or irritation on the skin.
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High quality 100% Bitter Orange Leaf Essential Oil for skin care
Traditional uses
The dried peel of both bitter and sweet orange has been used in traditional Chinese medicine for thousands of years to treat anorexia, colds, coughs, digestive spasm relief and to stimulate digestion. The rind is both carminative and tonic, and the fresh rind is used as a remedy for acne. Bitter orange juice is antiseptic, anti-bilious and haemostatic.
In central and south America, China, Haiti, Italy and Mexico, decoctions of the leaves from C. aurantium have been taken internally as a traditional remedy to utilise their sudorific, antispasmodic, antiemetic, stimulant, stomachic and tonic properties. Some conditions treated with the leaves include colds, flu, fever, diarrhoea, digestive spasm and indigestion, hemorrhages, infant colic, nausea and vomiting and skin blemishes.
Citrus aurantium is an amazing tree that is absolutely bursting with natural remedies hidden within the fruit, flowers and leaves. And all of these therapeutic properties are available to everyone today in the convenient form of the various essential oils yielded from this wondrous tree.
Harvesting and Extraction
Unlike most other fruits, oranges do not continue to mature after picking, therefore harvesting must be done at precisely the right time if maximum oil levels are to be achieved. Bitter orange essential oil is obtained by cold expression of the rind, and yields orange-yellow or orange-brown essential oil with a fresh, fruity citrus aroma virtually identical to that of sweet orange.
Benefits of Bitter Orange Essential Oil
Although the therapeutic properties action of bitter orange essential oil are considered to be very similar to sweet orange, in my experience bitter orange appears more potent and often yields better results than the sweet variety. It is effective for the treatment of poor digestion, constipation and clearing congestion of the liver when used in massage blends.
The cleansing, stimulating and toning action of bitter orange essential oil makes it ideal to add to other lymphatic stimulants for treating oedema, cellulite or as part of a detoxification program. Varicose veins and facial thread veins respond well to this essential oil, especially when blended with cypress oil in facial treatments. Some aromatherapists have had success treating acne with this oil, perhaps due its antiseptic properties.
On the emotional system bitter orange essential oil is extremely uplifting and energizing for the body, yet calming to the mind and emotions. It is used in Ayurvedic medicine as an aid to meditation, and this is perhaps why it can be extremely helpful in easing stress and anxiety. Diffusing bitter orange oil is said to help dispel tantrums and frustration for both adults and children alike!
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Juniper Berry Oil sea buckthorn berry oil bay laurel oil use for handmade soap making with premium quality
- May be used to treat colds, flu, and tonsillitis.
- Bay laurel has been used in traditional medicine for spasms, bruises, headaches, and more.
- Add a few drops of this essential to your diffuser to create a calming, uplifting atmosphere.
- This oil is soothing for those struggling with aches and pains, including menstrual cramps. Blend with a carrier oil for a relaxing massage therapy session.
- Use on the skin to get rid of blemishes, or in a DIY shampoo for dandruff.
- Add a few drops to your homemade cleaner for a gentle but effective cleansing solution.
- Laurel leaf is an effective remedy for respiratory problems and may help to clear congestion.
- This essential oil can help to ease the discomfort of indigestion, gas, and nausea.
- Blend with roman chamomile, lavender, or lemon essential into a natural spray to reduce tension and promote feelings of comfort.
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Custom Natural Organic Whitening Anti-Aging lighten spots Essential Oil Turmeric Facial Face Oil
Turmeric oil is derived from turmeric, which is well-known for its anti-inflammatory, antioxidant, anti-microbial, anti-malarial, anti-tumor, anti-proliferative, anti-protozoal and anti-aging properties. (1) Turmeric has a lengthy history as a medicine, spice and coloring agent. Turmeric essential oil is an extremely impressive natural health agent just like its source — one that appears to have some of the most promising anti-cancer effects around. (2)
Turmeric benefits also come from its health-promoting vitamins, phenols and other alkaloids. Turmeric oil is considered to be a strong relaxant and balancer to the body. According to Ayurvedic medicine, this incredible herbal remedy is meant to support the imbalance of Kapha body type.
Given all of these beneficial components, it’s no surprise turmeric essential oil has been shown to hold the following health benefits.
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Supply pine oil 50% 85%
Pine Essential Oil Uses
- Diffuse Pine Essential oil to promote relaxation, reduce stress, and boost mental clarity.
- Dilute and topically apply a couple drops of pine oil to areas of acne with a cotton ball to help soothe dry skin.Dilute and massage pine oil into inflamed or aching areas to boost blood circulation and reduce inflammation and pain.
- Need more essential oil recipes for acne? Check out our Best Essential Oils for Acne here!
- Add a couple drops of pine essential oil to your DIY cleaner to clean surfaces and purify your home.
- Pine essential oil can also be used to clean and preserve wood furniture and floors, and it can also help repel pests like termites and moths.
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Natural Organic Plant Mosquito Repellent Lemon Eucalyptus Essential Oil 100% Pure Lemon Eucalyptus Oil
Geographical sources
Although large quantities of lemon eucalyptus essential oil were distilled in Queensland during the 1950’s and 1960’s, very little of this oil is produced in Australia today. The largest producing countries are now Brazil, China and India, with smaller quantities originating from South Africa, Guatemala, Madagascar, Morocco and Russia.
Traditional uses
All species of eucalyptus leaves have been used in traditional Aboriginal bush medicine for thousands of years. Infusions made of lemon eucalyptus leaves were taken internally to reduce fevers and ease gastric conditions, and applied externally as a wash for the analgesic, anti-fungal and anti-inflammatory properties. Aborigines would make leaves into a poultice and apply them to ease joint pain and speed up the healing of cuts, skin conditions, wounds and infections.
Respiratory infections, colds and sinus congestion were treated by inhaling the vapours of steamed leaves, and to treat rheumatism the leaves were made into beds or used in steam pits heated by fire. The therapeutic qualities of the leaves and its essential oil were eventually introduced and integrated into many traditional medicine systems, including Chinese, Indian Ayurvedic and Greco-European.
Harvesting and extraction
In Brazil, leaf harvesting may take place twice a year, whereas most of the oil produced in India comes from smallholders who harvest leaves at irregular times, mostly depending on convenience, demand, and oil trading prices.
After collection, the leaves, stems and twigs are sometimes chipped before quickly loading into the still for extraction by steam distillation. Processing takes approximately 1.25 hours and delivers a yield of 1.0% to 1.5% of a colourless to pale straw coloured essential oil. The odour is very fresh, lemon-citrus and somewhat reminiscent of citronella oil (Cymbopogon nardus), due to the fact that both oils contain high levels of the monoterpene aldehyde, citronellal.
Benefits of lemon eucalyptus essential oil
Lemon eucalyptus essential oil is powerful fungicidal and bactericidal, and is most commonly used to obtain relief from a wide range of respiratory conditions such as asthma, sinusitis, phlegm, coughs and colds, as well easing sore throats and laryngitis. This makes it a highly valuable oil at this time of year when viruses are on the increase, plus its delightful lemony aroma is much nicer to use than some other antivirals such as tea tree.
When used in an aromatherapy diffuser, lemon eucalyptus oil has a reviving and refreshing action that uplifts, yet is also calming to the mind. It also makes an excellent insect repellent and can be used alone or in blends with other respected insect repellent essential oils such as citronella, lemongrass, cedar atlas etc.
It is a powerful fungicidal and bactericidal that has been scientifically evaluated many times against a wide range of organisms. In 2007, the antibacterial activity of Lemon eucalyptus essential oil was tested against a battery of clinically important bacterial strains at the Phytochemical Pharmacological and Microbiological Laboratory in India, and was found to be highly active against Alcaligenes fecalis and Proteus mirabilis, and active against Staphylococcus aureus, Escherichia coli, Proteus vulgaris, Salmonella typhimurium, Enterobacter aerogenes, Pseudomonas testosterone, Bacillus cereus, and Citrobacter freundii. Its efficacy was found to be comparable to the antibiotics Piperacillin and Amikacin.
Lemon-scented eucalyptus oil is a top note and blends well with basil, cedarwood virginian, clary sage, coriander, juniper berry, lavender, marjoram, melissa, peppermint, pine, rosemary, thyme and vetiver. In natural perfumery it can be used successfully to add a fresh, slightly citrusy-floral top note to blends, but use it sparingly as it is very diffusive and easily dominates in blends.
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Mustard Poudre De Wasabi Pure Wasabi Oil Price Of Wasabi
It’s true that real wasabi provides a range of health benefits, but how do you know that you’re eating the real thing? Interestingly, this Asian superfood you’ve eaten may actually be a fake. Instead, it’s likely a good substitute containing horseradish root, mustard and a little food coloring. Even in Japan, where it’s derived, getting the real thing may be a challenge.
It’s also common to see European horseradish as wasabi’s replacement in many culinary dishes. Why? A few reasons lead to this. One is that horseradish still provides that nasal vapor, even if kept overnight, whereas the pungency of real wasabi only lasts for about 15 minutes. This is why it’s best to grate it as you need it. Ideally, you would have your rhizome and your own grater at a restaurant so you get it as fresh as possible.
The flavor is greatly affected by how finely it’s grated. Traditionally, the best way to grate wasabi is by using a sharkskin grater, called an oroshi, which resembles fine sandpaper.
So why are we getting the wasabi runaround? It provides challenges due to the difficulty in its cultivation process. Because of this, some companies opt for growth and production using greenhouses. They produce and sell fresh and freeze-dried wasabi rhizomes, jars and tubes of wasabi paste, powder and other condiments flavored with wasabi. For all you sushi lovers out there, you may be able to get the real thing soon.
So how do you know if you have real wasabi? Of course, you can do a little research and ask if you’re trying to seek a true wasabi menu. True wasabi is known as Sawa wasabi, and it’s usually treated as a delicacy. It also tastes more herbal than the horseradish, and while it’s hot, it doesn’t have the lingering, burning aftertaste that you may be used to with the imposter. It tastes smoother, cleaner, fresher, and more plant-like or earthy than horseradish.
Why do we eat wasabi with sushi? It’s meant to accentuate the delicate taste of fish. The taste of real wasabi enhances the taste of sushi, while some argue that the taste of “fake wasabi” is actually too strong for delicate fish and overpowers sushi. You wouldn’t get that “my mouth is on fire” feeling from the real thing.
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Factory Provide Best Valerian Essential Oil for Aromatherapy Bulk Price Valerian Oil
Health Benefits of Valerian Essential Oil
Treats Sleep Disorders
One of the oldest and most studied benefits of valerian essential oil is its ability to treat the symptoms of insomnia and improve the quality of sleep. Its many active components coordinate an ideal release of hormones and balances the body’s cycles to stimulate restful, thorough, undisturbed sleep. This has been one of the main uses of valerian root since ancient times. [3]
Lowers Anxiety & Depression
This is somewhat related to the previous point about sleep disorders, but valerian essential oil is also widely used to improve mood and reduce anxiety. The same mechanism of action that enables healthy sleep also help to reduce the negative energy and chemicals in the body that can induce anxiety and stress. These stress hormones can be dangerous when chronically in the body, so valerian essential oil can help you rebalance your body and increase your peace and calm. [4]
Improves Stomach Health
When you have an upset stomach, many people turn to pharmaceutical solutions, but natural solutions are often best for gastrointestinal problems. Valerian essential oil can quickly ease upset stomachs and induce healthy bowel movements and urination. This can help to detoxify the body and improve the nutrient absorption of the gastrointestinal tract, thereby improving health in numerous ways. [5]
Prevents Heart Palpitations
Valerian Essential oil has been directly linked to a lower occurrence of heart palpitations in certain study subjects. The volatile compounds in this essential oil interact with the acids and oils in your heart to stimulate a more normal metabolic rate and calm down erratic behavior of your cardiovascular system. [6]
Skin Care
In terms of maintaining your skin health, topical or internal application of valerian essential oil can be an unexpected ally. Valerian essential oil is able to infuse the skin with a healthy blend of protective oils that protect against the development of wrinkles and also functions as an antiviral barrier that helps keep you healthy. [7]
Regulates Blood Pressure
The same active ingredients that make valerian root so helpful for stress and anxiety also help the body regulate its blood pressure. High blood pressure can cause unnecessary strain on the cardiovascular system and increase the chances of strokes and heart attacks. Valerian essential oil can naturally reduce these risks through internal consumption. [8]
Improves Cognitive Abilities
Although many essential oils claim to positively affect cognitive ability, valerian root has been heralded as a brain booster for hundreds of years. It stimulates different areas of the brain and increases circulation, stimulating pathways that keep our brains fresh and active. Students and elderly people consume valerian root all over the world for increasing their academic performance, as well as to protect their memory and delay any cognitive disorders, like dementia. [9]
Reduces Menstrual Cramps
The relaxing nature of valerian essential oil has made it a popular part of pregnancy and menstrual therapy for many years. It can reduce the severity and discomfort of menstrual cramps, which is a welcome relief to many women who suffer through menstruation cramps, as well as discomfort and pain during pregnancy. [10]
A Final Word of Warning
Generally, there are no negative side effects of consuming valerian essential oil. However, since there are a number of powerful, volatile components in valerian essential oil, you don’t need much to experience the effects. Excessive consumption of valerian essential oil can result in dizziness, cramps, stomachaches, mild depression, and occasionally as a skin rash or hives. These are very limited occurrences, and as long as you follow your medical professional’s guidance, your use of valerian essential oil can do very little harm – but plenty of good!
